NQ Insomnia Clinic in South Townsville | Medical and health

NQ Insomnia Clinic

Locality: South Townsville

Phone: +61 7 4772 2815

Address: 1/65 Palmer Street 4810 South Townsville, QLD, Australia

Website: https://nqinsomniaclinic.com.au

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24.01.2022 of losing sleep Most people assume that loss of sleep causes their mental and physical abilities to decline. Although sleep loss can temporarily re...duce our performance and feelings, our abilities are unchanged. Research on sleep deprivation shows that the body has a remarkable tolerance for sleep loss and can restore our feelings and best performance following recovery sleep. Sleep can tolerate being denied or reduced over several days. Sleep pressure will inevitably build up and increase the chances and ease of falling asleep. It is this increased sleep pressure that interferes with our motivation to do anything other than sleep and interferes with tasks we try to complete in competition with this sleep pressure.

23.01.2022 BREAKING: Restrictions will ease from 6am tomorrow, Thursday 15 April. Masks will not be required except at airports or when flying. You should always carry a m...ask and wear it in crowded places where social distancing isn’t possible. Visitors will be allowed in hospitals, aged and disability care as soon as facilities are ready. You can stand up to eat and drink in pubs and clubs, and dancing will be allowed. Stadiums, theatres and cinemas can operate at 100% capacity. Gatherings of up to 100 people will be allowed at private residences. As always, if you’re sick stay home and get tested.

23.01.2022 To all of our clients who have appointments between today & Thursday 15 April, please bring wear a mask to your appointment. If you have travelled to the Brisbane area, please contact our reception team to reschedule your appointment on 07 4772 2815.

20.01.2022 It's #psychweek from 8 - 14 November. We'll be sharing some tips! (Image supplied: Australian Psychological Society)

19.01.2022 We thought it would be important to share this information. We will be practicing social distancing in our clinic and will be wearing masks when required as of 5pm today. We advise all of our clients to bring a face mask into the clinic in light of the new requirements, and to practice social distancing. If you have been in Brisbane from the 20th of March please advise our clinic immediately. 4772 2815 Thank you for understanding

12.01.2022 #psychweek - NQIC Healthy Sleep Tip #2 Sleep is a primary biological drive like hunger and thirst. If you don't get enough, your sleep drive will eventually force you to sleep whatever you are doing, even if that's operating a car or an oil tanker (#exxonvaldez) . Humans are the only creatures on earth that intentionally deny themselves sleep. Trouble falling or staying asleep is most likely caused by your behaviour and thoughts, NOT your biology. Insomnia is absolutely fixable with the right treatment. If you're sleeping poorly, talk to your GP about a referral to a sleep psychologist.

11.01.2022 #psychweek - NQIC Healthy Sleep Tip #1 Sleeping well starts with a consistent sleep schedule. Most important is the time you time wake and get out of bed - NOT the time you go to bed. If you're not satisfied with your sleep, pick a wake up time that you stick to EVERY DAY and stop hitting the snooze button.

09.01.2022 Christmas Trading Hours - NQ Insomnia Clinic will be closed from COB Friday 18th December and reopening Monday 4th January.

08.01.2022 #psychweek - NQIC Healthy Sleep Tip #3 Sex, sleep, sex, sleep, sex and sleep are the only things that you should do in your bed and bedroom. Do not use it for activities such as watching TV, eating, social media, working, playing computer games, smoking, talking on your mobile phone, sudoku, or problem solving. If you don't sleep well and are doing any of these then just STOP. If you can't stop by yourself, go and see a sleep psychologist for help.