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NRG Exchange Health & Wellness

Phone: 0412 871878

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21.01.2022 Hi All, So sorry but we have had to cancel training today due to the wet weather and soggy grounds. See you all Monday.

20.01.2022 Hi All, due to this ridiculous weather and the showers just coming over now NRG has been cancelled for tonight. Huge apologies but here’s to a Happy Easter for all. Enjoy time with family and enjoy those chocolates because we will be working them off next week

19.01.2022 Hi NRG clan, Well, whilst there’s probably a lot of people (and ducks) enjoying this beautiful rain, unfortunately it means we have to cancel NRG Boxing tonight. Sorry for the inconvenience, and we hope you enjoy the cool change

18.01.2022 Hi NRG Exchanger's, On short notice I have been scheduled for 2 weeks compulsory training (in relation to my work) and will be away from Mon 9th- Fri 20th April. Unfortunately there will be no NRG sessions for those 2 weeks, however this does not mean there will be no movement while I'm away!... I have decided to run an NRG session Easter Monday 2nd April due to the next 2 Monday's off! You choose 9am or 3pm??? Majority rules! Confirmation by 1pm today! If you are available please come along!

07.01.2022 Hi All, So sorry but we have had to cancel training today due to the wet weather. However let’s be grateful for the rain because we sure needed it and the farmers are happy See you all Monday

07.01.2022 NRG Exchange Easter Workout Done! I joined in today and together we got nice and sweaty! Please Note, we will be boxing on Thursday. I will arrange a couple of workouts for you to do over the 2 weeks I'm away. ... I am tossing around the possibility of an early morning Saturday session (7am or 7.30am start) for those 2 weeks therefore let me know if you are keen! It will be a 'Bootcamp/ Boxing' combo, however those that do not want to box will have extra weights instead. Hope you have all had a lovely break! See you soon. Jodie*