NRG Fitness Centre in Young, New South Wales | Fitness trainer

NRG Fitness Centre

Locality: Young, New South Wales

Phone: +61 2 6382 6552

Address: 19 Clarke Street 2594 Young, NSW, Australia

Website: http://www.nrgfitnesscentre.com.au

Likes: 1371

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

21.01.2022 Form Friday - SQUATS Squats are great for strengthening & toning the legs and glutes (butt) and you do them every time you take a seat. How do you squat correctly?... Keep the chest up and eyes looking forward so the spine and shin bone stay parallel Knees will come slightly forward, but keep them behind the front of the toes Keep knees in line with the centre of the foot #squats #technique #friyay #stronglegs

21.01.2022 Message sent from one of our members to one of our trainers about this morning’s HIIT45 session . . We really do care

20.01.2022 If you’re ready to make a change Monday might be the perfect time to start . #newweek #makeastart #makeachange #healthybody #healthymind

12.01.2022 Form Friday - The plank Correct form is important to gain the most benefit from an exercise and prevent injury. - So how do we plank correctly? Create a straight line from head to toes, with your core engaged... Maintain a neutral neck position Don’t let your hips drop Don’t round out your shoulders #plank #fitfriday #friyay #injuryprevention #strongcore #technique

12.01.2022 We love to see a full class! Book now for next Tuesday’s Active to avoid missing out! #groupactive #groupexercise #cardio #resistancetraining #gettingstrong

10.01.2022 Break your ultimate goal down into small, achievable steps and you’re more likely to get to where you want to be . #goalsetting #onestepatatime

09.01.2022 Winner winner! Congratulations Lyn - one of our Melbourne Cup day winners yesterday

01.01.2022 The feeling you get when Chris turns Saturday morning HIIT45 into HIIT60 ! . Well done everyone