NRG Boost Fitness | Businesses

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NRG Boost Fitness

Phone: 0407583265

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25.01.2022 Which do you think is more important? #choices #onlyoneopinionmatters

25.01.2022 Pretty simple ... #speakkindly #behaverespectfully #careforourplanet

24.01.2022 be patient and consistency water those seeds - just you wait and see ... #trustinyourself #watertheseeds #havepatience

23.01.2022 Sunday night thoughts... Change Empower yourself Be true... Be positive Be happy No matter what! #lifeisachoice #integrity #empowerment

23.01.2022 Its great to have heroes in your life, but whats stopping you from being your own? #herostatus #legend #giveyourselfthepower

22.01.2022 No one else can do it for you !! #lookwithin #personalgrowth #transformyourself

21.01.2022 If anyone needs them this Monday ... I send to you #positivevibes #mondayattitudeiskey #sendit

20.01.2022 What time is it for you?? #rhythmoflife #contemplationoraction #whatphaseareyouin

19.01.2022 Hi, its coffee calling ..... #coffee #ineedit #iwantit @coffeefanatics

19.01.2022 A worthwhile habit to incorporate into your daily or weekly practices. Reflecting, journaling, meditating - book in a date with yourself as often as you can #selfreflection #innerpeace #contentment

19.01.2022 In the morning, or evening. The time doesnt matter but the practice does #gratefulheart #dailyritual #gratitude

18.01.2022 Sounds like a perfectly good way to think about life Focus on mastering your DAY first. Choose the elements that are absolutely necessary each and every day. Be efficient with your time and ride your energy wave. That means schedule the best part of your day (easy tasks, enjoyable tasks) for when you have low energy. If you enjoy them, youll do them regardless. Schedule the tasks youre not 100% into, for when you have high energy. You will power through them and take the...m off your list in no time simply because your energy levels are high enough to shut the mind up thats trying to trick you into not doing them @sprxeadpositivity #energywave #scheduling #efficiency

18.01.2022 Good advice for the week ahead #actappropriately #showrespect #proveyourself

17.01.2022 Just live it ..... If you find yourself trying to seek validation from your friends list it might be that you are looking in the wrong place for fulfilment. Those that are truly happy don’t need to show the world every little thing they do. They are not in competition, they are simply happy by living their lives with out continually seeking your attention and validation.... #livelowkey #behumble #yourbestlife

17.01.2022 Pretty solid advice #doyourbest #dobetter #besteffortalways

16.01.2022 This week remember .... Growth is growth. You dont need to be moving forward in massive leaps and bounds. Just take one step at a time, small is ok too #personalgrowth #development #mondaymotivation

15.01.2022 A simple reminder .... #sunday #reminders #relaxandreset

15.01.2022 Today marks R U OK? Day 2020 This year has been tough and there is still a long road ahead. I know many, if not all of you have faced unexpected problems and struggles this year. Thats why this year in particular, I urge you to check in with your friends, your family, your coworkers, your classmates, your neighbours, the sad looking person on the train. Educate yourself on what to ask after are you okay. Learn the signs and learn the support needed. ... So I ask you all, R U Ok? If not, thats okay. Im here for each and every one of you. If you need to chat, if you need some time out, if you want to get support but dont know where to start, Im here for you. #ruokday2020 R U OK Day

15.01.2022 When you saw this what did it make you think? Is there something in your life youre giving too much attention to, something that you know is a distraction and leading you astray? One excellent method is exactly this - starve that sucker. Dont think about it, dont talk about it, dont give it any of your time. (Yes, I know thats hard to do) Instead feed all your energy into your true focus, your goals and your vision of what you want to achieve. Start with today, or if yo...u can focus on the week/month or for the remainder of 2020 do it. Focus on you, get clear on why you want it, plan it and take action. You got this #feedyourfocus #getclear #smotheryourdistractions

15.01.2022 I laughed because its for real ... #iknowimnottheonlyone #justclearalready #lifeslittlebattles

15.01.2022 Almost ..... #hithursday #youreoktoo #avagoodonefolks #carryon

14.01.2022 #littletipforya #dontcallmeillcallyou #donttakeitpersonally

12.01.2022 What will your new be? #whynottoday #healthyhabits #newventure #new #whatsyours

11.01.2022 What say you? Shall we all boycott #workworkwork #idontwantto #ijustwannareadmybook

09.01.2022 Please dont let too busy be your excuse. Your health should never be something that you take for granted. It should never be a negotiable part of your life. What I mean by that is - your health and taking care of it should be a top priority- a non negotiable part of your daily / weekly routine. This is not said as a means to get you to come train with Team NRG its a plea to you to take care of yourself, in particularly your physical health. ... That means.. What you eat What you drink What you smoke How much you move How often you exercise Take it seriously guys - if you let your health suffer youll have far bigger time restrain problems than you think you have now! #takeitseriously #takeactionnow #treatyourbodylikeyouactuallycare

08.01.2022 If you removed the television in the bedroom and doubled the shoe size this would seem an appropriate depiction of a suitable bedroom Oh, and plants #bedroom #books #andsomemorebooksplease

08.01.2022 Make your week happen. Put words into action. Take control. You got this. You are a warrior #warrior #youare #mondaymotivation

07.01.2022 You are always listening ... be kind to yourself #selftalk #bekind #dontbeavictim

07.01.2022 Let this one sink in .... Self care is how you take your power back In my opinion self care includes everything from your heart, your mind, your body, your environment and your appearance. ... Put effort into taking action, making yourself accountable, putting in the effort to improve yourself, cleaning yourself up, behaving with self respect, growing your brain. If you feel that you’ve lost the power - you can take steps to get it back every day. Caring for all these aspects will make you feel better, boost your confidence and your self worth. When those things happen there is a shift in power. Not dominating dictatorship power, the power to take control of your life. #selfcare #powertoyou #takeitback

07.01.2022 Make the changes , implement the new habits. Its time for massive growth #getliving #growth #timeforchange

06.01.2022 Heres to you Dads!! Those that are one... Those that were one.. Those we have lost...... Those that step up for others... Whatever the role, whatever your situation, we hope youve been celebrated or have celebrated Fathers Day with those you love. Happy Fathers Day gents its a privilege and an honour to be one. #fathersday #loveyourdad #nahyeah @strawberryswingcards

06.01.2022 care for your home. Treat each with the love and respect it deserves. Are you really honouring your body?... Do you appreciate and care for your environment? Is your mind and the state of it given as much attention as it deserves? Even if you spend one minute reading this and think of each - bringing your home to the forefront of your mind its worth it. It all starts with acknowledgement, then we can begin making progress to take the very best care of each. No one has it all figured out - but the absolute very least you can do is give a damn!! Take it seriously and take proper care of each of them. #home #care #love #trylivingsomewhereelse

05.01.2022 Peace, love and happiness

04.01.2022 Just saying .... #notcoming #couldntbebothered #illsmileathome

04.01.2022 Dont forget ..... Slow down. Be really present wherever you are. Not right now because you are scrolling socials, but, your next conversation - make that matter. See if you can notice the difference it makes to that person to have felt so acknowledged and listened to. If youre sitting on a train or out walking, notice your surroundings. Feel the sun, the breeze. Watch the birds - be in the moment and enjoy it while its happening.... #mythoughtsanyway #bepresent #livefornow

03.01.2022 Springwood Conservation Park ... A wonderful piece of local paradise in Springwood Its always open and available as a place to visit if youre wanting some quality natural goodness soaked into your system. Fresh air... Sunshine Essential oils We know that walking in nature and absorbing its natural elements is beneficial for our physical health and mental wellbeing. There is a Japanese concept of Shinrin-yoku, have you heard of it? Search it up but heres a quick rundown.... Shinrin-yoku: shinrin means forest, and yoku means bath. So shinrin-yoku means bathing in the forest or taking in the forest through our senses. There is no water involved, and you dont have to hike or even go on a nature walk. Forest bathing is simply being around trees, in nature, connecting with it through our senses of sight, hearing, taste, smell, and touch. Forest bathing is a bridge. By opening our senses, it bridges the gap between us and the natural world. Studies have found that forest bathing has a bounty of health benefits. It can strengthen your immune and cardiovascular systems, lift your energy and mood, and even help you sleep more, lose weight, and live longer. Now doesnt that sound like something worth doing??? #springwoodconservationpark #treetherapy #getamongstnature #freshcleanairisbest

03.01.2022 It does take a certain level of maturity to be honest. Being honest with your partner, your friends and family but mainly with yourself. Not everyone does it or even wants to ... grow up that is. Some people like to hide behind a charade. But, I believe to know what you really need or want, to understand what it is youre feeling and who you are at your core does require you to grow up!! #beinghonest #knowwhatyouwant #understandhowyoufeel #letsallgrowup

02.01.2022 Your mission for the week.... #heartprint #kindness #love

01.01.2022 When you operate from a place of truth and integrity, you will never have to doubt or second-guess yourself. You will have every reason to feel good, happy and at peace @shiftmindbodysoul #quotestoliveby #fouragreements #integrity #trust #selfwork #word #peace #happy #honesty #truth #why #reason #impeccable #quotes #life #lessons #worthit #lifequotes #lifelessons

01.01.2022 Enough with the misconception that you need to be something! Be proud of who you are and embrace all that you are. You dont need to be anyone but you #youneedtobeyou #letgo #standtall

01.01.2022 Welcome back Monday, you came around far quicker than I anticipated!!! Its now time for the necessity of getting uncomfortable ... lets go @motivation_mondays #acceptchange #growth #lessons

01.01.2022 This is a good place to start.. Live simply a simple non-complicated happy and healthy existence. Dream big think really big ... put it out into the universe - what can it hurt. Be grateful for clean water, freshly mown grass - whatever, but make it a daily habit to appreciate and practise.... Give love love your partner, your family, your pets. Always allow love in your heart. Laugh lots even if its at yourself. #moneydoesntbuyhappiness #gratefulheart #keepitsimple

NRG Boost Fitness | Businesses