NRG Fitness Centre in Young, New South Wales | Fitness trainer

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NRG Fitness Centre

Locality: Young, New South Wales

Phone: +61 2 6382 6552

Address: 19 Clarke Street 2594 Young, NSW, Australia

Website: http://www.nrgfitnesscentre.com.au

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25.01.2022 If you’re ready to make a change Monday might be the perfect time to start . #newweek #makeastart #makeachange #healthybody #healthymind

25.01.2022 It’s always fun to try something new, and that’s just what these members did with the trial of our HIIT45 class. So what did everyone have to say about it? That was tough It was fun! You feel like you got a good workout... We’ll be feeling those muscles tomorrow! Keep an eye on our Facebook page to find out when HIIT45 will be on next! #hiit45 #hiit #morningworkouts #groupexercise

25.01.2022 2020 what a year hey! From almost impossible to buy hand sanitiser and toilet paper to elbow bumps and physical distancing. . But it also gave us the opportunity to enjoy more family time and get lots of jobs done that it was normally hard to find the time to do Thanks for taking the 2020 journey with us and adapting so easily to all the changes that we’ve needed to implement along the way.... . Here’s to a cruisier 2021 See more

25.01.2022 We love to see a full class! Book now for next Tuesday’s Active to avoid missing out! #groupactive #groupexercise #cardio #resistancetraining #gettingstrong

25.01.2022 #GroupActive improves your . Cardio fitness Total body strength Mobility... Balance . #trainingforlife #healthybody #healthymind #groupexercise See more

23.01.2022 There’s only 3 SPOTS LEFT in tomorrow morning’s HIIT class at 6.30am! . Book in on the NRG Fitness Centre app or give us a call on 63826552.

22.01.2022 Great to see everyone getting back into the swing of things after Christmas. Don’t forget we are still running some classes this week. Check the holiday timetable to find out what’s on offer! #groupactive #mondaymorningworkout #cardio #strength #balance

20.01.2022 Looking for a new year’s resolution? We’ve got a good one for you be kind to yourself Self-care can look like...

20.01.2022 As the weather warms up over the next few days, don’t forget to stay hydrated! Drinking water helps lower body temperature and replace the fluid we lose through sweating. Plus it has many other benefits too! Try taking a water bottle with you when you go out so you always have water on hand #heatwave #herecomessummer #stayhydrated

19.01.2022 The feeling you get when Chris turns Saturday morning HIIT45 into HIIT60 ! . Well done everyone

19.01.2022 Age is no excuse to not stay active! Find something you enjoy and begin at a level suitable for you. You’ve got to move it or lose it!

19.01.2022 We love new toys ! . Chris & Charlie have had a big day putting together a new rack, cage and benches in the gym. And there’s lots more to come in the next week or so!! . #newequipment #merrychristmas #racks #benches

19.01.2022 Looks like everyone needed a great big hug this morning in HIIT45 ... or they could just be doing seal jacks . If you haven’t tried HIIT45 yet, it’s on Wednesday mornings at 6.30am & for this Saturday only it’s on at 9.30am to replace the regular Group Power class. . #hiit45 #grouptraining #wednesdayvibes

17.01.2022 HIIT45 will be on instead of Group Core next Wednesday 16th at 6.30am... Think 45 minute indoor bootcamp! . Numbers are limited so don’t forget to book!

16.01.2022 These plyometric burpee box jumps will burn a few Chrissy calories . And check out the height !! Very impressive Ash & Claire . #burpeeboxjumps #plyometrics #prechristmasworkout #netballtraining

15.01.2022 #groupexercise #smallgrouptraining

13.01.2022 Your attitude on Monday can set the tone for the rest of the week. So be positive! Why not get the body moving with a great workout? We still have spots available in GroupActive @ 9:30am, GroupPower @ 5:30pm and GroupBlast @ 6:35pm. Give us a call or book in through the NRGFitnesscentre app. #Mondaymotivation #letsdothis #mossa #groupactive #grouppower #groupblast

11.01.2022 Form Friday - The plank Correct form is important to gain the most benefit from an exercise and prevent injury. - So how do we plank correctly? Create a straight line from head to toes, with your core engaged... Maintain a neutral neck position Don’t let your hips drop Don’t round out your shoulders #plank #fitfriday #friyay #injuryprevention #strongcore #technique

11.01.2022 Welcome to the New Year . Great to see Vick & co Powering into 2021! . Our staffed hours are back to normal from today (9am - 1pm today, unstaffed Sunday). There will be a few changes to our class timetable during January - we will keep you updated here and on our app. . #burningoffthechristmascheer #starting2021right #grouppower #groupexercise #gym #personaltraining #smallgrouptraining

10.01.2022 HIIT45 is on the timetable each Wednesday at 6.30am - FROM THIS WEEK . HIIT45 is part of our Group Fitness timetable which means there is no extra charge if you are an NRG or Fitness Passport member. . Don’t forget to book

09.01.2022 Message sent from one of our members to one of our trainers about this morning’s HIIT45 session . . We really do care

09.01.2022 Break your ultimate goal down into small, achievable steps and you’re more likely to get to where you want to be . #goalsetting #onestepatatime

09.01.2022 LAST CHANCE TO GET 4 WEEKS MEMBERSHIP FREE!! Offer ends at 1pm on Christmas Eve . #merryfitmas #gym #groupexercise #personaltraining #smallgrouptraining

07.01.2022 **Returning to exercise after injury** Returning to exercise after injury can be daunting. Often we are unsure of what we can and can’t do, or we go too hard too quickly. This is a great time to talk to the team at NRG!... One of our Personal Trainers can design a program that will incorporate muscle groups and movement patterns in a way that will improve your strength while avoiding further injury. We can work together with other Allied Health Professionals to ensure you are safely and effectively working towards your goals. And if you need or want that one-on-one attention, Personal Training sessions can help you stay safe and motivated in what can be a challenging time. After having hip surgery 10 weeks ago, Bobbie has noticed real progress by following her personalised program and working with a personal trainer once a week. Remember: A setback is just a setup for a comeback! #gymprogram #rehab #strength #personaltrainer #progress

07.01.2022 It’s the long weekend -YIPPEE!!!

06.01.2022 Who’s excited?! Don’t forget to check the timetable for our holiday opening hours and classes. If you’d like access out of staffed hours, come and see us about 24 hour access! #christmasiscoming #merrychristmas #holidayworkouts #24hours

05.01.2022 Form Friday - SQUATS Squats are great for strengthening & toning the legs and glutes (butt) and you do them every time you take a seat. How do you squat correctly?... Keep the chest up and eyes looking forward so the spine and shin bone stay parallel Knees will come slightly forward, but keep them behind the front of the toes Keep knees in line with the centre of the foot #squats #technique #friyay #stronglegs

05.01.2022 It’s been great seeing our members try new things this week. Whether it’s a new class, a new program or trying out SGT for the first time, little changes can create big changes over time. #change #challengeyourself #getoutofyourcomfortzone #progress

04.01.2022 Happy Friday! #friyay

04.01.2022 We're making way for some new equipment! FOR SALE: 2 x Life Fitness 95T Engage full commercial treadmills @ $1500 each. - Full 15 inch touch screen... - Ipad compatibility - FlexDeck shock absorption system - Virtual trainer - USB connectivity - 4HP motor - Max speed 20 km/hour - Up to 15% incline DM or phone us for more information.

03.01.2022 #groupexercise #smallgrouptraining #itsbetteringroups

03.01.2022 Winner winner! Congratulations Lyn - one of our Melbourne Cup day winners yesterday

03.01.2022 Some much needed stretching for our Thursday morning SGT ladies after a challenging workout! Small Group Training combines strength, mobility and cardiovascular fitness into a great 1 hour session, allowing you to get personalised attention with one of our trainers, whilst having the support of other members working towards a similar goal. Plus it’s great fun! #SGT #smallgrouptraining #morningworkouts #strength #mobility #bestwaytostarttheday

01.01.2022 Memberships include: Fully equipped gym MOSSA Group Exercise classes HIIT sessions Ladies only area... Personalised programs Personal Training, Small Group Training & Childminding available.

01.01.2022 Good luck NRG Fitness Centre U12’s! Final game for the season

01.01.2022 The finished product! . #newequipment #moretocome

01.01.2022 'We are not part of the problem; we are actually part of the solution to getting more Australians more active more often and help prevent long-term lifestyle-related disease.' With it being the number one mechanism for managing anxiety and stress http://dailym.ai/331oxeA #mentalhealth

NRG Fitness Centre in Young, New South Wales | Fitness trainer