Nrgize in Ayr, Queensland | Sport & recreation

Nrgize

Locality: Ayr, Queensland

Phone: +61 419 774 749

Address: 121 Edwards Street 4807 Ayr, QLD, Australia

Website: http://www.nrgizefitness.com.au

Likes: 1793

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 This Thursday 6:30-7:30 pm Step into the YOGA World

25.01.2022 I’m once again offering the NRGIZE TEEN SPECIAL SPORTS are now finishing up so why let that awesome fitness go to waste All classes on the New Timetable are suitable for the 13-17 year old age groups Boys/Girls with BURNER and DYNAMITE as the 2 Teen favsGrab a mate to sweat it out with PM ME for more details or to grab this HOT SPECIAL #nrgizefitness #xmaspressie

25.01.2022 12021 -Whats your Plan ? 2Do you have a Fitness Goal ? 3If not WHY? 4Maybe its right in front of you ? 5Jump don’t walk #restore #bootcamp #groupfitness #day1 #oneday #2021 #nrgizefitness

24.01.2022 We have LOTS of NRGIZERS rowing this year in the LAURIES LVE 24 hr Row for a Cure - so proud of you all and the training you have put in We will defs get an NRGIZE Team pic on the day We have Members of the NRGIZE Team rowing as well ... TEAM Julie- Alicia, Kristy and myself TEAM Claudia- Janai and Fran TEAM Laurence- Dave and Sharni Below is a few highlights of our Team JULIE shirt handover and training sess yesterday THANKYOU once again to our AMAZING NRGIZE Community for your monetary donations , cake baking , money board support and especially for giving up your time and Volunteering at the ROW Join us on the 3/4 th of October for this Epic Event #infiniteloveisthecure

24.01.2022 Starts 7 th February

23.01.2022 If you want to start your week right, BOOK into a POWER class tomorrow MONDAY 5:30am9:30am5:30pm WHAT is your GOAL for this week and WHY ?

23.01.2022 Teen SPECIAL Strength, Bodyweight, Core exercises are all just as important for TEENS Email Kristy @ Admin for more details or to SIGN UP or PM me

23.01.2022 NRGIZE MEMBERS FYI Mindbody are having a massive worldwide issue with their App atm Hopefully this will be fixed by the end of this week ... If you cannot BOOK in at anytime this week can you please PM or text me Apologies for this inconvenience See more

23.01.2022 IMPORTANT - NRGIZE MEMBERS *if you have travelled to Brisbane or surrounding areas and returned from the 2/1 onwards or this week can you please PM me before attending classes Thankyou #gyms #highrisk #covid19 #stopthespread

23.01.2022 FRIDAYS we do FAST AND FURIOUS Well done to the 5:30 am crew You guys lit it up ... Get into 9:30 am sess if you missed it -get the day off work *Weekender tomorz - 6:30-7:15 am Its a sizzler too HAPPY FRIDAY

23.01.2022 It’s Monday Eve What is your GOAL for this week ? Have you booked your sessions for the week ahead ? How many times did you unbook last week and why?... It’s your choice , your life, your wins , your losses Nobody but YOU can do the hard work Nobody but YOU reaps the rewards

23.01.2022 RUOK Exercise and Mental Health can go hand in hand Lets look out for those small signs from people around us - it may save a life

21.01.2022 Great way to start a Wednesday 3 km run + weights sess Breakfast of champions ... STRONGMAN was a HIIT @ 5:30 am Join us at 9:30 or 5:30 pm TODAY

20.01.2022 MEMBERS 5:30am FAST AND FURIOUS is FULLY BOOKED with the WAITLIST fully booked as well so we are at CAPACITY tomorz PLEASE be mindful of other Members and UNBOOK the night before or at least 45 mins before the 5:30 am class so we can be fair to everyone Andrea

20.01.2022 Kicking off 2021 like BOOM N R G I Z E F I T N E S S RESTORE - booked out ... BOOTCAMP - I have 3 spots left BIGGEST LOSER ... taking names NOW - spots are limited

19.01.2022 Happy Wednesday Your choice, every single day

19.01.2022 Jumpin into Thursdays DYNAMITE sess We are having the BEST week with our NEW GROUP FITNESS TIMETABLE ... FAST and FURIOUS FRIDAY Saturday is the WEEKENDER Thankyou to all of our NRGIZE Members for your super efforts this week so far ( no pain no gain )

18.01.2022 MONDAY @ NRGIZE = POWER Tried and tested 5:30am 9:30am 5:30pm ... *BOOK YOUR SPOT with Mindbody now *some classes are getting hectic now as we approach Christmas fever *PLEASE remember to UNBOOK so other Members don’t miss out WEEK 3 of Spring into Summer NRGIZE BOOTCAMP and we are having a BLAST Dave Sexton Janai Giddy Fran Lando and myself have all shaken up the sessions so far ...what’s happening this week ? You’ll have to wait and see HAPPY SUNDAY

18.01.2022 RESTORE - a beautiful blend of Yoga/Pilates /Stretching NEW and unique to NRGIZE *only a few spots left on a Thursday BOOTCAMP Details above ^^ Limited SPOTS available, get in quick ! #2021 #letsmove #dailyhabits #stopprocrastinating

18.01.2022 Anyone interested in a $5 square Ill have this at class TEAM JULIE #row4acure #24hoursisalongtimerowing #wegotthis

17.01.2022 How about this Blair Delle Baite Krystel Kerr Louise , Bec - Emma , proud to say that these are probably our warm up weights now

17.01.2022 MEMBERS - we are trialling a NEW CLASS next week Who is in? Join us for TURBO on TUESDAY Ready Set GOOOO !! ... Cardio / Core / Bodyweight Plus MORE Cardio using our awesome equipment NEW - Ski Erg Plus the Assault Bikes/ Rowers/Ropes * Not an NRGIZE MEMBER?? No worries ! Come and try TURBO this Tuesday for FREE

17.01.2022 Pop up YOGA class tonight @ NRGIZE

17.01.2022 Accountability Calendar Challenge for JUNE 1. Choose your Team Mentor 2. Set your weekly GOALS with them 3. SMASH IT ... Weekly and overall prizes to be WON Message me b4 Sunday to Register- it’s FREE!!

17.01.2022 Day for Laurie We remember a man that left a mark on our Community by celebrating his zest and love for life ! LP

16.01.2022 Spin bike for Xmas #newyearsresolution pm me for info

16.01.2022 So proud of TEAM JULIE - 2020 we row again Look at all of these Nrgizers .. Sherell Jane Lando Michael Lequerica Kristy Hudson Blair Delle Baite Alexandra Steen Paul Hudson Alicia Pennisi Brett Steen Yolanda Hansen, Steve Shears and Big Pete Piotto ( finally throwing his weight around on a Rower )... So proud of Julie Pavone and the ongoing work she is doing for the Lauries Love Foundation in the depths of her own grief and struggles She didnt choose this path for herself or her family and as she says this isnt how our lives were meant to be! #infiniteloveisthecure

16.01.2022 Lauries Love Rowing themed NRGIZE Bootcamp last night - thanks Dave Sexton A sea of black and red Well done Bootcampers ... * got a couple of 24 hr rowers in the pack too Licco, Hansen, Great, Lando, Dellebaite,Jones and Oar

16.01.2022 NEW CLASS NEW CLASS NEW CLASS This Tuesday and next @danafalco and I will be TRIALLING a brand NEW class for our NRGIZE Members TURBO What is it ? All of your favourite bits of BURNER plus MORE !! A Step, a handweight , CORE , lots of Bodyweight and RUNNING as an option We will be utilising and incorporating our hardcore cardio equipment such as the NEW Ski Erg, Assault Bikes, Rowers and Battle Ropes NO it’s not a Circuit, NO there won’t be any Weighted Bars . Book in and give it a go and tell us what you think a change is as good as a holiday ! #turbotuesday

15.01.2022 1000 chest presses , squats , lunges .. I dont want to spoil it for the 9:30 am and 5:30 pm crew 5:30 am crew smashing out the STRONGMAN sess this morning Every day and every sess is uniquely different @ NRGIZE with Daily themes - no time to be bored ... HAPPY WEDNESDAY

15.01.2022 Hello NRGIZE Members Don’t forget we are trialling this amazing FREE Kids Club Service starting TODAY Mondays and Wednesdays 5:30 pm classes ... Please let me know if you need to be added to the Kids Club group to book in your children

15.01.2022 For anyone that missed my Mo Bro update on my Personal Story ( Tammy Quagliata) Here’s what a few of the Mo Bro fellas are up to - nearly halfway MOVEMBER - this November I’m raising awareness for Men’s Health and Prostate Cancer ... If you would like to make a donation , I have selected CORES ( keeping it LOCAL ) Ross Romeo does an amazing job within our Community- time to give back FYI- apparently wives/ partners aren’t really diggin the hairy lips ( it’s going to be a loonnnggg month ) * pm me for details

15.01.2022 SPRING INTO SUMMER CHALLENGE Starts 12th October ( spots are limited ) PM me today

15.01.2022 FOR SALE Make an offer 1. Ball Rack -HART SPORT 2. STAGE - timber, hand made , handles installed to move around , great for a small studio/ school ... ( perfect for a girls bedroom for rock concerts ) See more

14.01.2022 Burner TUESDAY-5:30 am 9:30 am 5:30 pm It’s a Game changer

13.01.2022 Its been another HUGE week @ NRGIZE Which class has been your fav so far ? ... STRONG MAN left a mark

13.01.2022 I am running the TEEN SPECIAL again @ NRGIZE Most SPORTS are finished for the year and why let all that great FITNESS go to waste All the sessions in our new Timetable are suitable for the 13-17 year old age groups Mon- Sat SIGN UP with a friend so you can sweat together PM ME NOW #teenspecial #whowantsmuscles #nrgize

12.01.2022 POP UP BOXING with @janaigiddy this Wednesday 5:30-6:30 pmBOOM #nrgizestudio #cardioboxing #grabamatetohit

12.01.2022 By the BANGLES #didyougetit And let the NEW WEEK begin - only 11 NRGIZE days to go until we close for a tiny break Last class will be Thursday 24th Dec - 5:30 am and 1st class back is Monday 4th Jan 5:30 am #bookyourclassessnow #Mindbody app #goalsfortheweek

12.01.2022 Just want to take the time to give a quick SHOUTOUT to anyone that has donated to TEAM JULIE Thanks for your online donations and with our Money Boards - we have nearly reached our $3k TARGET Also a MASSIVE Thankyou to our TEAM Julie SPONSORS ... Cant wait for our 2020 RFAC shirts to arrive ! NQHF Hudson Welding Coffee Club Elegant Kitchens and Joinery NRGIZE Fitness Just over 4 weeks to go ... https://give.everydayhero.com/au/team-nrgize

11.01.2022 BORED of the same old sessions or dont have the MOTIVATION to get started back into Fitness The NRGIZE 8 week SPRING INTO SUMMER Challenge is for you DETAILS BELOW ... Message me for a SPOT Discount if you join with a friend FREE Sat sess See more

10.01.2022 We have definitely stepped it up at NRGIZE in the last few months and we want to THANKYOU #comingoutofcovid 45 min Classes are taking Members into a new Workout zone and you guys are SMASHING IT! We have had extremely awesome feedback with our NEW Timetable layout ... Set your GOALS for the next few months and come along for the NRGIZE ride 9 weeks until CHRISTMAS EEEKK * stay tuned for the Christmas Party date / details

10.01.2022 SPRING INTO SUMMER 8 Week Bootcamp Due to COVID and the the forced closures in the Fitness Industry, NRGIZE Bootcamp has looked a little different over the last few months but .. WE ARE BACK ... What an excellent way to improve your Overall Fitness and finish off 2020 feeling and looking awesome for CHRISTMAS DETAILS BELOW Limited Spots - first in

10.01.2022 Just wanted to do a THANKYOU shoutout to all of our NRGIZE Members who tried 1 or all 6 of our NEW classes Its been a HUGE week of Launching our NRGIZE GROUP FITNESS TIMETABLE and your feedback has been amazing ... A few sore bodies and some new found muscles Thankyou to my TEAM - outstanding programs this week and many more to come ! Sometimes its a hard call in Small Business to take risks but with such an awesome Fitness Community , I think its what sets NRGIZE apart from anyone else Personal and Professional delivery of the latest trending workouts gets results *QUESTION MEMBERS * what was your favourite session this week

09.01.2022 WE HAVE LOTS PLANNED @ NRGIZE Fitness FOR THE BURDEKIN COMMUNITY TO TAKE ACTION ON YOUR 2021 HEALTH AND FITNESS Stay tuned announcement will be made !!

09.01.2022 Ready for Tuesdays class BURNER 5:30 am 9:30 am 5:30 pm ... BOOK YOUR SPOT on MINDBODY NRGIZE Members

09.01.2022 Wednesday means it’s time for STRONGMAN @ NRGIZE 5:30 am 9:30 am 5:30 pm ... * book your spot now ! Time to pick up a bar, add some hardcore weights and get low, slow and heavy Add in some hot tunes and BOOM Who is in

08.01.2022 Next Friday the Community will celebrate DAY FOR LAURIE 2/10/2020 Its going to be a massive week/ weekend for our 24 hr ROW FOR A CURE as well We have NRGIZE Team Members rowing - ... Alicia, Janai, Sharni, Fran, Dave and myself We have so many NRGIZE Members rowing in different TEAMS this year again as well We have also got LOTS of wonderful NRGIZE members VOLUNTEERING their time for baking ,cleaning,selling food, greeting at the doors or running the bar Thankyou NRGIZE will be celebrating for the week from MONDAY - SATURDAY so please wear black /red in support of LAURIES LOVE #infinitelove Go TEAM JULIE

08.01.2022 SUNDAY SESS Testing out tomorrow’s POWER sess 5:30am 9:30am 5:30pm. Casual Bootcamp tomorz night as well if anyone is keen and not in my messenger group yell out 6-6:45pm

07.01.2022 One of the best Sports in the world Cardio and Strength endurance, great for posture, utilising core, making friends , travelling the coast for Competitions ... Message Fiona Christie

06.01.2022 We kick off the WEEK ahead with POWER 5:30 am 9:30 am 5:30 pm BOOK YOUR SPOTS NOW... MINDBODY APP whats your fav class and why ? We would love to know ... Vote below

06.01.2022 The best sport I’ve ever trained and competed in Congratulations Fiona Christie from one sister to another , this is just amazing Bring on 2021 FC Caledonia ... Enjoy

06.01.2022 In light of today’s New 3day Covid Restrictions lockdown in parts of Brisbane can we please please please be sooo vigilant . If you travelled from down south please stay at home in isolation , if you feel unwell please stay at home and don’t exercise , get a test if you have been in a hot spot . I do not want to be SHUT DOWN once again . We want businesses to stay open , our community friends / family / elderly to be safe #covidrestrictions #sameshitdifferentyear 2021 #wecandoit

06.01.2022 Day For Laurie Next Friday 2nd October Wear something red/ black to class #braincancer

06.01.2022 Absolutely inspiring TEAM PILKINGTON

05.01.2022 Sometimes our kids outgrow their favourite Sport or lose confidence , want to add some extra fitness to their training or simply may want to try something new Exercise has so many scientifically proven benefits at any age as we all know with the biggest one being for Mental Health NRGIZE is a family based community where we welcome all ages and fitness levels into a relaxed exercise environment ... Maybe theres a TEEN in your house that would enjoy our NRGIZE Group Fitness Classes . PM me for more details - I have kept this price low and very affordable as I know ( I have two Teens ) that think money grows on trees Andrea

05.01.2022 This post has nothing to do with NRGIZE or Fitness These are just a few out of about 50 fellas from our Mo Bro GangYou see , about 5 weeks ago I rallied some male troops together for MOVEMBER My aim was to focus on Men’s Health and Prostate Cancer Awareness *grab the Local Paper tomorz for more details and pics I would just like to say that we have had a great time this last month, wives and GF I am really sorry but come Sunday night you can have them all back to normal Thankyou to all our Mo Bro growers and see you SUNDAY @the Kal

05.01.2022 Support our NRGIZE Members / Instructors in TEAM Laurence Sylvia Rossato Beverley N Shane Lennox Sharni Lennox Dave Sexton

04.01.2022 2020 24 hr RFAC

04.01.2022 I’m breaking out the dancin shoes tonight OMG my first Public Display in years The things you say YES to for your sister Fiona Christie Seriously tho, come and see FC Caledonia’s up and coming HIGHLAND Dancers ... If you would like to see the popular SWORD DANCE check us out whilst eating your yummy food

03.01.2022 24 hr Lauries Love Program for next weekend

03.01.2022 TURBO Tuesday 5:30 am 9:30 am 5:30pm We love to bring you NEW FEELS @nrgize_fitness Cardio + Core + More CARDIO using our SUPER Heart Rate raising Equipment like the NEW Ski Erg ! Plus the Battle Ropes , Assault Bikes and Rowers BOOK NOW on the Mindbody App ! Not a MEMBER ???? That’s ok, come and try for FREE for the next 2 weeks

02.01.2022 Boom 1I am aware I could be advertising for something that isn’t Fitness related here 2PM me if you are serious about changing your Health and Fitness habits in 2021 3Limited spots ... 4Lastly- I will be your MENTOR for the 8 weeks and I don’t take any shit #stillwantaspot Any questions contact me See more

02.01.2022 QUESTION ? I want to know why more of our NRGIZE Members don’t take advantage of our Saturday morning session THE WEEKENDERIt’s not too early it’s not late, it’s a mix of cardio/ core / weights , most people have a babysitter at home if needed, and it’s the perfect session to set the WEEKEND vibes #saturdaysess #nrgize #2021goal #letsdoit #coffeeafter

02.01.2022 POP UP YOGA This Thursday night @ NRGIZE Fitness I will be offering a 60 mins HATHA YOGA Practice $10 ... 6:30-7:30 pm No bookings needed Everyone welcome-you do not have to be an NRGIZE member Qualified Level 1 Yoga Instructor I will have a sign in sheet for everyone as you wont be able to use membership/ class pass. Please share or let your friends know Lets breathe

01.01.2022 If anyone would love a ticket yell out 24hr ROW FOR A CURE $1000 draws eek ... #teamlaurence #thebigdogs #rowchamps 2019

01.01.2022 Luv this ACTION shot Take your POWER back with some NRGIZE self care this week POWER is our MONDAY Kickstarter class and it will not disappoint ... Book your SPOT now