B Healthy 4 Life in Rochedale, Queensland, Australia | Alternative & holistic health service

B Healthy 4 Life

Locality: Rochedale, Queensland, Australia

Phone: +61 422 445 130

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• Sport & recreation
• Gym/Physical fitness centre
• Alternative & holistic health service
• Vitamins/supplements

25.01.2022 Ever had that gut instinct kick-in? Theres a connection between the brain and gut in your body! Learn more about that connection: https://bit.ly/2F4LnKn

25.01.2022 . 5 : Cut back on liquid sugar. Cut back on soft drinks, sweetened coffee and tea drinks, and fruity drinks... like lemonade. Instead, try flavourful teas, or add some citrus peel or a slice of fruit to water for a calorie-free beverage. See more

25.01.2022 Herbalife was the Nutrition Supplier at the Nitto ATP Finals.

24.01.2022 The fourth Herbalife Body Transformation Challenge is now open for Registrations. The Challenge runs for 6 weeks from 1st. September, is FREE to enter and is is run via a private Facebook page. Information, advice, recipes and more are provided by a Team of Dedicated coaches. There are great cash prizes for the top 10 placegetters. For full details and how to enter contact Margaret on 0422445130 or Geoff on 0401970948 or send us a text or message

24.01.2022 Kicking off September Shake Month with ... # 2 Scoops of Formula 1 Shake Mix - French Vanilla... 1/2 tsp. Instant Herbal Beverage - Cinnamon 200g Blueberries 240ml low-fat milk 50g Kale Directions: Combine ingredients in a blender and blitz well. Calories: 405 | Protein: 23.8g

24.01.2022 Orange Liftoff has been missing for a while but it s back Baby!!

24.01.2022 Here is the coming events document and the video of the top 50 challengers from the last Body Transformation Challengers that I mentioned in my live video this afternoon

24.01.2022 Love that the Western Sydney Wanderers FC love our products and we love the Wanderers Shake - heres the recipe so you can all try it! Ingredients: 2 scoops (50.5g) Herbalife24 Rebuild Strength Chocolate 1 banana... cup frozen strawberries 280 mL water Ice Method: Combine all ingredients in a blender Rebuild and recover like A-league team Western Sydney Wanderers FC. Make this shake after a sweaty workout for immediate and sustained recovery, featuring protein for growth of lean muscle mass and berries to pack in the antioxidants.

22.01.2022 Mindfulness is a mental state achieved by focusing one's awareness on the present moment while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations. Read more from Samantha Clayton here: https://bit.ly/39hgdfp

22.01.2022 Simple, yet effective. Next time you head out, park a little further away from your final destination to get in a few extra steps

22.01.2022 New Product Vitamin Masks Launched this weekend

21.01.2022 ! We are very excited to be sharing very tasting shake recipes during the month of September, so make sure you check back often... and if you have a favourite shake recipe share it in the comments. We would love to hear from you.

20.01.2022 We are the #1 in the world for our meal replacement and protein supplements. This is why we love what we do and of course the products.

20.01.2022 Excellence in Science and Quality is Herbalifes Commitment

19.01.2022 Introducing not 1, but 2 new Vegan products! Tri Blend Select is a delicious protein shake made from pea, quinoa and flax seed protein. This new protein shake is available in Coffee Caramel Flavour and Banana Flavour. Contact us to get Yours

19.01.2022 Happy Monday! The sun is shining and the birds are singing. Heres to the start of an awesome week!

18.01.2022 Herbalife24 Rebuild Strength is your go-to post workout protein to help rebuild muscles #PowerOfGoodNutrition

18.01.2022 Brain Health #9 Supplements for brain health.

18.01.2022 Herbalife SKIN is paraben-free, sulfate-free and dermatologist tested. Results in 7 days

18.01.2022 Something to think about.

18.01.2022 No 8 video on Brain Health from Dr David Heber

17.01.2022 CR7 Slice 101g Herbalife24 Rebuild Strength Chocolate 3 scoops almond meal cup rolled oats... cup dried coconut 25mL coconut oil (liquefied) Add water if needed 150mL soy or low-fat milk (alternatively add water) 196g Herbalife24 Formula 1 Sport Creamy Vanilla 200mL coconut oil (liquified) 1 TSP vanilla extract (or essence) 4 gelatine leaves 1 cup hot water 40.5g Herbalife24 CR7 Drive Method: Base; Mix all base ingredients with a spoon until combined and spreadable. Press into slice tin with baking paper. Refrigerate. Filling Beat: filling ingredients with a fork until mixture resembles smooth thick cake batter. Pour on top of the base and spread if needed. Refrigerate. Topping: Soak gelatin leaves in cold water for 5 minutes, squeeze excess water out. Combine hot water and CR7 Drive then add bloomed gelatin leaves. Cool, then pour over the back of a spoon on to the slice. Refrigerate until set. Nutrients per serving: Energy (kcal) Protein (g) Per serving 376 20.2

17.01.2022 Excellence in Science and Quality is Herbalife's Commitment

17.01.2022 On Wednesday's we Workout! Tag a friend you'd do this with

16.01.2022 How does physical activity help your mind? Immediate results - If you take a short, brisk walk you may feel more refreshed and relaxed. You may also find th...is benefit will help motivate you to walk more often and for longer. Improved wellbeing - Being active can help ease anxiety and depression, especially when done in natural environments like parks and gardens. You may find yourself feeling happier, more confident, and sleeping better. More opportunities to socialise - Being physically active is a great way to connect with others and build a sense of community. As you participate in more activities and exercise you might find yourself socialising more often with friends and family or perhaps joining an exercise class or sports team. Start your fitness journey with our MyMarathon challenge! Find out more https://fal.cn/39Xj9

16.01.2022 . 5 : Read nutrition labels. Take note of foods with high amounts of sucrose, glucose, dextrose, lactose,... maltose, brown rice syrup, fruit juice concentrate, maltodextrin, corn syrup, molasses, and the other forms of sugar added to foods. On the flip side, be aware that some sugars naturally occur in foods. The lactose in milk and the fructose in fruit, for example, will show up on the nutrition facts panel as sugar even though no sugar is added. SHOP NOW | www.herbalifego.com/nrg2burn

16.01.2022 Struggling to keep the family active? Our Fitness Expert, Samantha Clayton gives you 5 simple, yet effective tips to help. Read more:

16.01.2022 Join the Herbalife Body Transformation challenge that starts on the 1st September and use the Ultimate program and achieve Ultimate results.

14.01.2022 Orange Lift Off is BACK!!!!

14.01.2022 . 5 : Enjoy naturally sweet flavours. Fruit is a preferable substitute for sugary desserts.... Sweet spices like cinnamon, nutmeg, or clove can add sweet notes and great flavours to fruits, cereals or yoghurt in place of sugar See more

14.01.2022 Today is a great day to check in on your family, friends and colleagues to find out how they really are. A conversation can change a life. #RUOKDay

12.01.2022 Happy Monday! The sun is shining and the birds are singing. Here's to the start of an awesome week!

11.01.2022 No 10 on Brain Health

11.01.2022 Tri-Blend Select provides naturally sourced nutrition to enhance your wellness journey. Did we mention it’s a treat for your taste buds?

10.01.2022 Myth: Less protein is required as we grow older Fact: More protein is needed to maintain healthy muscle mass as we age.

10.01.2022 The term added sugars is somewhat confusing. The main cause is a lack of nutrition education to help us safely navigate our way through the minefield of unhealthy food products at the grocery store. Some added sugars are pretty obvious, like jam, table sugar, honey, and syrup. Other obvious sugar sources include treats like cakes and biscuits, sweets, and frozen desserts.... What Are Hidden Sugars? Hidden sugars refer to added sugars in foods that you may not notice, often because the foods are not obviously sweet. Nearly a quarter of the sugar we eat is hidden away in processed foods. For example, a serving of pasta sauce could harbour nearly five teaspoons of sugar. And 80 percent of the calories in some popular ketchup varieties come from sugar. Sugar can be found in foods from soups to salad dressings.

10.01.2022 Those gains wouldn't be possible without the help of casein and whey protein. A post workout protein like Rebuild Strength can help you recover.

09.01.2022 . 5 : Visualise sugar intake. Every four grams of sugar that are listed on the nutrition facts panel is equal... to a teaspoon of sugar or about one sugar cube. So next time youre at the grocery store looking for a cold drink, review the nutrition label and visualise how many sugar cubes youd be consuming. See more

08.01.2022 Did you know Aloe Vera is known for its hydrating and soothing properties? Something new is coming soon

07.01.2022 Spice up your salmon with this recipe from Western Sydney Wanderers FC player, Mathieu Cordier 1. Place olive oil, honey, soy sauce, lemon zest, basil, salt and pepper in a bowl. Whisk to combine. Add the ginger to the bowl. 2. Add the salmon and marinade to a resealable freezer bag and seal. Shake to coat the salmon with the marinade. Leave to marinate in the refrigerator for at least 30 minutes, or up to 6 hours. 3. Remove the salmon from the marinade and scrape off any ex...cess herbs or garlic (otherwise they could burn on the BBQ!). 4. Grilling instructions: Preheat an outdoor grill or indoor grill pan over medium high heat. Add the salmon fillets and cook for 5-6 minutes on each side or until salmon is opaque throughout. Serve with cous-cous and broccolini.

07.01.2022 Our newest product to hit the street... Vitamins Masks... Our masks are formulated with 12 Vitamins Complex, Aloe Vera, Jeju Sea Salt and Rice Extract. Achieve a beautiful healthy facial complexion with our Nutrition Vitamin Mask.

07.01.2022 The fourth Herbalife Body Transformation Challenge is now open for Registrations. The Challenge runs for 6 weeks from 1st. September, is FREE to enter and is is run via a private Facebook page. Information, advice, recipes and more are provided by a Team of Dedicated coaches. There are great cash prizes for the top 10 placegetters. For full details and how to enter contact Margaret on 0422445130 or Geoff on 0401970948 or send us a text or message

06.01.2022 MYTH - Fat is unhealthy for your body. FACT: Fat is needed for core bodily functions to be healthy.

06.01.2022 Have you tried this shake yet? One that can help to boost your immune system to fight off the nasties.

06.01.2022 Orange Liftoff has been missing for a while but it 's back Baby!!

06.01.2022 Use natural sweeteners. Many foods that come pre-sweetened, like cereals, yoghurt, salad dressings, or alternative milks (rice, hemp, soy, etc.), have surprising amounts of sugar, so you might want to try the unsweetened version. To cut sugar even further, try sweetening cereal with a sliced banana or a handful of berries.... And heres another trick: try dropping a whole date or a few raisins and a few drops of vanilla extract into a carton of unsweetened milk. They add lots of flavour with just a trace of sugar.

06.01.2022 Feel the burn this #WorkoutWednesday with this back, core and glutes workout with Samantha Clayton,

04.01.2022 Do you find yourself reaching for sugary filled energy drink? Swap it for LiftOff

03.01.2022 It's Workout Wednesday! Time to relax and breathe in and breathe out. This full-body yoga workout will help improve your flexibility.

02.01.2022 Summer days call for a cool refreshing drink Get creative and try mixing our Instant Herbal Beverage with Herbal Aloe Concentrate and your favourite frozen fruit. #herbalifenutrition

02.01.2022 Love that the Western Sydney Wanderers FC love our products and we love the Wanderers Shake - here's the recipe so you can all try it! Ingredients: 2 scoops (50.5g) Herbalife24 Rebuild Strength Chocolate 1 banana... cup frozen strawberries 280 mL water Ice Method: Combine all ingredients in a blender Rebuild and recover like A-league team Western Sydney Wanderers FC. Make this shake after a sweaty workout for immediate and sustained recovery, featuring protein for growth of lean muscle mass and berries to pack in the antioxidants.

01.01.2022 On Wednesdays we Workout! Tag a friend youd do this with

01.01.2022 Before and after photos of the Top 50 Challengers