Nullegai Remedial Massage ACT in Canberra, Australian Capital Territory | Medical and health

Nullegai Remedial Massage ACT

Locality: Canberra, Australian Capital Territory

Address: 71 Deamer Crescent, Richardson 2905 Canberra, ACT, Australia

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• Medical and health
• Massage therapist
• Alternative & holistic health service

25.01.2022 Carrying a bag on the shoulder (even if it is empty) requires constant isometric contraction of the elevators of the shoulder girdle, such as the upper trapeziu...s, levator scapulae, and rhomboids. Use, leading to overuse, leading to misuse, leading to abuse... A bag carried cross-shoulder does not require the scapular elevators to have to overwork. bit.ly/dcomt #posture #postural #posturaltraining #trapezius #levatorscapulae #levatorscapula #rhomboids #myology #kinesiology #remedialmassage #physiotherapist #physiotherapy #physicaltherapy #chiropractic #massagetherapy #orthopedicmassage #clinicalmassage #medicalmassage #triggerpoint

24.01.2022 There are certain places where COVID-19 spreads more easily: 1 Crowded places 2 Close-contact settings 3 Confined and enclosed spaces... Avoid the 3 Cs.

23.01.2022 http://www.mycuppajo.com/goals/

23.01.2022 Attention all runners ...

23.01.2022 https://www.youtube.com/watch

20.01.2022 From 1 July 2021 the name of our practice will change to Greg Heard Massage Therapist. We chose to use the name ‘Nullegai’, meaning ‘We two’ or ‘The two of us’, to honour First Australians, but we did so without seeking permission to use this word. Given concerns about appropriation of Aboriginal words and culture, we have decided to discontinue using the word ‘Nullegai’. If you have any questions or comments about this change, then please let us know.

20.01.2022 This is how I prefer to work with clients ...

18.01.2022 The Emmett Technique can be helpful in addressing each of thes conditions.

17.01.2022 The #EMMETT Technique is for all the people in your life.

15.01.2022 Why not investigate the EMMETT Technique? Learn an EMMETT release for free NOW - click here. Use this for the link http://tinyurl.com/yb77wcce www.emmett-uk.com for practitioners and training The #EMMETT Technique is for all the people in your life. #wellbeing including YOU

13.01.2022 Merry Christmas from AMT. May it be peaceful, safe and include some actual rain.

12.01.2022 Exercise helps to prevent the degradation of cartilage caused by osteoarthritis. Keep moving! https://m.medicalxpress.com//2019-03-cartilage-arthritis.h

11.01.2022 You can also book weekday (except Tuesdays) morning, afternoon and evening appointments with Greg Heard at ACT Remedial Therapy Massage, 33 Canberra Avenue, Forrest. Visit http://www.remedialmassagemanuka.com.au//act-remedial-the/ for details.

10.01.2022 What type of self-care do you need today? Read this if you need to know why self-care is important https://bit.ly/2ZRjpbk

09.01.2022 "The reality of the human calculation is that risk equals what the f**k times oh my god," Dr Lamberts said. "Which is basically how horrifying does it sound, and how bad would it be if it happened to you. "So its not about the reality of it scientifically its just about whether it sounds horrific or not."

09.01.2022 Greg Heard will be offering Emmett Technique treatments to Canberra residents from mid May onwards ...

08.01.2022 What is the Emmett Technique...? https://www.emmett-technique-hq.com http://emmett4animals.com

07.01.2022 "I’ve been doing the Unlock Your Hip Flexors exercise series for 2 days and I am honestly shocked. I slept with almost no pain last night for the first time in... 2 years. And this is after therapy, weight training, foam rolling, stretching, and other attempts to rid myself of the nagging pain. Thank you." -Tawnie Cisneros, Chicago, IL Try 'Unlock Your Hip Flexors' now http://smarturl.it/htm2

06.01.2022 Because of the Covid-19 pandemic, Nullegai Remedial Massage ACT will be unable to offer clinic-based or mobile massage services until further notice. Please adhere to the advice from Government health authorities and take care of yourselves and your families. When it is safe to resume offering massage services, we will post details on this page and our website.

03.01.2022 This may be helpful for posture correction ...

03.01.2022 Stress does not cause burnout it is the lack of support and resources that cause burnout.

02.01.2022 Theory of Sen Sib The philosophical theory of Thai massage is similar to that of Ayurvedic massage which is based on the life energy channels and the belief tha...t a persons health and wellbeing relies on the balance of life energy. Life energy in Thai massage is called "Prana", which means "the wind of life", and is known as "Lom Pran" in Thai. An obstruction in the flow of Prana can cause discomfort or illness to a person. As Sen Sib are the major energy channels throughout the body, they need regular maintenance to avoid any blockage or stagnation. Applied properly, Thai massage helps immensely in removing blockages that could obstruct the energy flow in the Sen Sib, and bring balance to body, mind and spirit. See "Energy Blockage Relief: Free Flow of Prana" in chapter 6 (Ancient Thai Massage Healing with Prana). The ancient Thais applied pressure on points according to Sen Sib in combination with herbal medicine application to treat certain illnesses. Nowadays, some of these pressure points are being used in therapeutic massage to relieve common ailments. Read more about characteristics of Sen Sib and the name of Sen Sib at http://www.tmcschool.com/knowledge.php#sensib

02.01.2022 A nice reminder to start of your Friday Morning https://www.emmett-technique-hq.com

01.01.2022 One of the most common discussions that I have with Canberra clients concerns prolonged sitting and the need to take regular breaks (or alternate sitting with standing if the client has access to a sit-stand desk, which increasingly the case in some workplaces).

01.01.2022 Sitting, the new smoking ... https://www.youtube.com/watch?v=jOJLx4Du3vU