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Nsc-personaltraining

Phone: +61 451 723 517

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25.01.2022 Happy long weekend all!! Boot camps happening this week! Wednesday 6pm... Friday 6pm Kareela reserve Karingal Comment below if your coming along or send me a D.m Tag a friend first time free $12 pp no contracts

24.01.2022 Forever trying to push myself to new goals in my weightloss When one gets achieved thrive for another when you get pushbacks put them aside and re focus and keep trying Trying and failing is better than not trying at all

23.01.2022 Awesome work tonight ladies see you all again next week 1:1 available D.m for infoAwesome work tonight ladies see you all again next week 1:1 available D.m for info

23.01.2022 save the date the 29th i will be heasding down to pacific eats cranbourne for the day running a supper fundraiser i will also have some strongman equipment there for all to try come along and have some fun !

22.01.2022 please see below update!

22.01.2022 How awesome is this!!

20.01.2022 Ladies Tomorrow nights boot camp will still be running in the fresh outdoors! And Ill be there with hand sanitizer on deck for all to use and wipe your items down before and after : : Lets keep up the great work and Ill see you al tomorrow ... Body weight circuit stations everyone prepare for a great evening Tag a friend bring them along for a session on me $12 per person whos coming

18.01.2022 Stunning day see you all at boot camp tonight 6pm

18.01.2022 1 min each 30 sec rest Make sure to alternate legs Enjoy #nocorona #keepmoving #stayactive

18.01.2022 https://www.facebook.com/479054882595831/ Sign up online!

18.01.2022 Quick upper warm up

18.01.2022 Are you over your normal training bore? Or just want to spice things up abit ?? I got you sorted from weight loss circuits and strength training I can cater for your specific goals or just want some extra motivation !! 1:1 available Boot camps every Wednesday 6pm make sure to book in no contracts pay as you go! ... 0451723517 See more

16.01.2022 Drop a comment if yous would be interested in a Monday 6pm Wednesday 6pm Saturday 7amDrop a comment if yous would be interested in a Monday 6pm Wednesday 6pm Saturday 7am

16.01.2022 Hope everyone is keeping safe and finding that motivation to keep on pushing towards your goals Hope everyone is keeping safe and finding that motivation to keep on pushing towards your goals

16.01.2022 If you have house you have gym

16.01.2022 Wednesday 6pm boot camp !! Whos in tag a friend See you all kareela reserve!! Dont be late

15.01.2022 although we are in a struggling time right now keeping active and moving will help with Your inner being Dont let these hard times stop you from achieving your goals

15.01.2022 Whos ready to tackle a new week?? Boot camp this Wednesday comment below if your joining in ! 6pm Wednesday evening Tag a friend ! ... 1:1 available D.m for more info

15.01.2022 With covid-19 going on this week I will be posting daily workouts that can be done from home with minimal equipment which can be done also with no equipment you may even use your children stay tuned for today workout of the day this afternoon stay active stay healthy peeps

14.01.2022 Nice circuit for my girls this evening give it a go

14.01.2022 Weekends over time to work off those weekend kegs See you all Wednesday 6pm!! Kareela reserve Tag a friend $12 per person ... Dm for 1/1

13.01.2022 My warn up this morning 50 skips 5 air squats 10 duck walk 10/10/10 banded flys rows face pulls ... 100 my run Keep going through each round minus off 10 reps of the skipping Next round 40 skips and so on till you finish on 10 skips

13.01.2022 hi all sorry if I am late replying to any new enquiries I will be getting phone replaced asap

12.01.2022 The 6pm Wednesday bootcamp ledgens We are back at it and keeping warm on these cold evenings

12.01.2022 my morning training consisted of some strongman training finished with a nice hiit circuit 1;1 available dm for more info

12.01.2022 Wednesday night session was a little different tonight touching on a bit of weight to get them use to some new movements after a killer full body circuit on Monday night Ladies and gent killed it

12.01.2022 How I feel about the weekend Smile guys its the best feature you have x D.m for 1:1 Boot camps every Wednesday evening 6pm inbox for details

10.01.2022 How is everyone going in Isolation? Hope everyone is still trying to kick there goals #transformation #strongwoman #thicc

10.01.2022 Get your mats ready for a evening workout No corona up in here !! Keep moving utilise what you have work with what you got your lovely bodies!! Lets get it

07.01.2022 Whos ready for tomorrow

06.01.2022 Classes this week MONDAY Bootcamp/ HIIT BOXING ... WEDNESDAY Bootcamp / SUPERCHARGED 6pm Inbox for more info! Tag a friend first class free!! 1:1 available Drop Comment if your coming along Have a great weekend

04.01.2022 Such a crazy time we are all going through at the moment but its important to keep moving keep a look out here for some super quick an easy workouts but sure to challenge you that you can do while you are at home with or without equipment ! Heres abit if my workout from yesterday

03.01.2022 1 min on each exercise 30 sec rest Remember to do each leg on leg exercise Repeat 3 times -Good mornings/Burpees... - Hand release push up/ shoulder taps -v sit leg raise - side leg raise / leg circles 1 min on each exercise here and then same on opposite leg -Deadbugs don't let feet rest on the ground - Fire hydrants - Leg raise don't rest feet on ground - Toe taps - side hip dips each side 1 minute -Lunge / squat 1 rep each leg then squat Happy days everyone Comment below tag a friend to join you #nocorona #stayactive #homeworkout Bootcamps Monday 6pm Wednesday 6pm Inbox for more info

03.01.2022 23 years vs 29years My journey is still being written let me help you begin yours Inbox for more details

03.01.2022 Keep building yourself!! You are the competition no one else! 1:1 training available dm for more info!

03.01.2022 Heres a good one to do at home 8 rounds 20 sec run 5 burpees my band is extreme heavy so was a killer but felt awesome !