National Strength Performance Centre in Wollongong, New South Wales | Sport & recreation

National Strength Performance Centre

Locality: Wollongong, New South Wales

Phone: +61 434 493 986

Address: 239 Princess Highway Bulli 2516 Wollongong, NSW, Australia

Website: http://www.nspcentre.com.au

Likes: 1796

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 Chrissy showing us that consistency is key

24.01.2022 We are wishing a Happy Mother’s Day to all the strong mothers that are apart of NSPC!

23.01.2022 SUNDAYS OPEN 8am-11am get that session in that you missed or join India for her mobility class at 8:15am

23.01.2022 Michael and Vicky with some tandem deadlifts in their session with @simonbergner_strengthcoach These two always love a good challenge !

22.01.2022 Now that’s multi tasking ! We are loving watching @jess.saysay get back into training after the birth of her gorgeous little baby boy Lenny.

22.01.2022 We would like to wish the best of luck to Ness who is running the UTA 50 this weekend. @vanessa_stewart8 with @make_repost Check in time #ultratrailaustralia #trailrunning #50km #letsgo

22.01.2022 @nspcentre we offer 10 Group Fitness classes per week. $15 per class or $40 unlimited for the week. Check out our current timetable

21.01.2022 @tahniaravgolf with a nice rep PB. 5 x 110kg Tahnia is a professional golfer but with less competitions on right now she has decided to take on her first Powerlifting comp later this year. ... We love watching her strength progress. Looking strong Tahns!

21.01.2022 NSPC would like to welcome our new Intern, India Stewart. India is a professional dancer, dance teacher and personal trainer. Her whole life has been focused on the art of dance and since becoming professional she started to become extremely passionate about fitness.... India then completed her Cert IV in fitness in 2019/20 while maintaining her dance career. India is passionate about helping people reach their dreams in fitness and dance and is extremely excited to start this new journey with NSPC. Welcome to the team

21.01.2022 @simonbergner_strengthcoach doing what he does best

20.01.2022 The Strong Chicks got to meet one of the strongest young ladies we know last week @breadejonge Brea first started training around this age so it’s a pretty cool story to tell the girls about how she got to the incredible level she is at now. Best of luck for your competition this weekend Brea. ... @strongchicks_nspcentre

20.01.2022 Nothing stops @kateoconnor03 from getting her training in. A week after a road bike accident that left her with a broken collar bone, Kate is training around her injury. Love your determination Kate.

19.01.2022 Your only competitor is yourself Some Wednesday morning motivation! Have a great day everyone

19.01.2022 This is Ann. Ann recently competed in her 6th Powerlifting comp and always impresses everyone @nspcentre with her commitment to her training . Did you know Ann never picked up a weight until she was 52 years old? ... And once in her life she weighed 105kg. She then lost the body weight and cut to 59kg to step on stage in a body building competition. Ann now holds the Australian Masters 6 u84kg record in the squat , deadlift and total. Ann next competes in September at Masters Nationals. Awesome work @annkoke we love having you in the gym!

17.01.2022 Here's an awesome snippet of our last Powerlifting Competition at NSPC. [SOUND ON!] Powerlifting isn't only about competition, its about community, enjoying yourself and sharing the same passion with others. We are building a community who helps you to be the best version of YOU!... Powerlifting Australia Powerlifting Motivation

16.01.2022 Sunday afternoons/evenings is the perfect time to reflect on your week and plan for the week ahead. Writing out your goals keeps you accountable You’re more likely to stick to your routine You have a specific plan and timeline in place... It creates good mental stability Helps you prioritise Get your pens out and put your goals on paper ready for a successful week

15.01.2022 The boss showing us how it’s done! Ski Erg - 1km TIME TRIAL Post your times bellow and tag a friend to take it on

15.01.2022 Good morning and happy Tuesday! Are you getting into the gym today?

14.01.2022 Pretending our wall-sits are as strong as our coffee h a p p y s a t u r d a y !

14.01.2022 Today some of our @nspcentre team competed down in Canberra at Masters Nationals. Some awesome lifting with some exciting PBs, even a few National and Oceania records broken by @annkoke. Our team as always did us proud! ... Thanks to the @thestrengthsyndicate for running a great event.

13.01.2022 Hollie with a 50kg plank hold in training today. 2 x 1 min efforts. That’s more than her! @powered_by_vegies

12.01.2022 Mid Monday morning @nspcentre . Everyone is getting in their first workout of the week.

12.01.2022 Coach Maddy putting in the work!! Repost @madz_personal_training with @make_repost The humidity was terrible for this ... Every 2 minutes up & back as many rounds as I could do going up. 0kg 20kg 40kg 60kg 70kg Last one was out of the time a Little 60 was hard so didn’t know if I’d be able to do 70 leave it for next week but then thought let’s see what happens & made it just! So next week will get it in the time See more

11.01.2022 NEW NSPC class timetable! New style of timetable with an added mobility class on Wednesday night. Come along to try any of our classes, only $15 ! No membership needed, no sign up fee!

11.01.2022 @ian_dutoit7 Putting in the work this morning and every session! At only 16 years old, these paused goblet squats with 60kg is extremely impressive. Well done Ian

10.01.2022 6:30am Saturday morning Strongman class!! Make sure you’re there and begin your weekend right

10.01.2022 Brea squatting 210kg x 3 in training today. Absolutely phenomenal strength for a young lady! For anyone really.... Brea will next compete @citystrength_hq on September 13. We are all looking forward to seeing what this amazing young athlete achieves next. ... Go Brea. We love having you in the gym.

10.01.2022 Ethan with some Nordics this morning in his session with @simonbergner_strengthcoach . Nice work Ethan.

10.01.2022 Pat with a huge deadlift PB. 180kg x 3 Great progress over the last 12 months..

09.01.2022 Ski Erg Challenge from the girls! @madz_personal_training @tahniaravgolf The girls both got 32. ... See what you can do!! 2 minutes of work.

09.01.2022 Here are our Coaches @madz_personal_training and @thelittlemermaiid explaining and demonstrating how to use one of our new pieces of equipment to do Bulgarians

08.01.2022 Assault bike/Ski Erg Team Challenge Grab a partner and take on another pair. 10 cals on the Assault bike, followed by 10 cals on the Ski Erg, alternating with your partner. As many rounds as you can in 20 mins... Don’t stop

07.01.2022 Enjoying having the girls from @austinmerdancetheatre in the gym. Repost @austinmerdancetheatre with @make_repost Thanks to the generosity of local Gym owner and National Strength Coach - Simon Bergner of Bulli's National Strength Performance Centre (@nspcentre), our company members have been supplementing their dance training with valuable weekly strength and cardio sessions.... Contemporary Dance requires not only skill and artistry but also a great deal of strength to be performed at its highest level. In these difficult times, we are incredibly grateful to Simon for his generosity in offering ADT with this valuable In Kind sponsorship. Check out what we got up to for our first two sessions here ! . . . . #austinmerdancetheatre #contemporarydance #strengthtraining #Bulli #genorosity See more

07.01.2022 Happy Birthday to our favorite Super Coach We hope you enjoy your day.

03.01.2022 Yesterday our trainers and some clients had the opportunity to spend time with Paul Jones to learn some rowing expertise! Jonesy is a life member of Bulli SLSC and for a number of years has been the head coach and sweep of their successful surf boat rowing crews. Thankyou Paul for showing us and teaching technique and efficiency in using the rowing erg!