NSW Get Healthy Service | Government organisation

NSW Get Healthy Service

Phone: 1300 806 258

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25.01.2022 Planning to fall pregnant? Before you stop your contraception its important to talk to your GP or pregnancy planning clinic about: *medications you take to make sure they are safe for baby *Healthy eating and getting active *Your ideal weight gain in pregnancy (See our healthy weight gain in pregnancy calculator to see what your ideal weight gain is) https://www.gethealthynsw.com.au//pregnancy-weight-gain-c/... *Your blood sugar levels * What supplements you need such as folate This will make sure your baby has the best start in life

24.01.2022 Now the weather is getting colder enjoy a healthy hot breakfast using this delicious healthy French Toast recipe.

24.01.2022 Lunch Inspo Prepare healthy meals the night before to save money, time and temptation at lunchtime. https://www.facebook.com/NSWGetHealthyService/videos/747048302170157/

23.01.2022 Fruits and vegetables that are in season can be cheaper easier to find at the shops delicious... Whats your favourite Winter vegetable? Tell us below. Via:Make Healthy Normal

23.01.2022 R U OK? A good yarn can change a life. Inspire and empower your mob to connect and have meaningful conversations. You dont need to be an expert to reach out - just a good friend and a great listener

23.01.2022 Leading a healthy lifestyle reduces your risk of bowel cancer

22.01.2022 WANT TO DRINK LESS? | Many women (35-59 years) who completed the Northern Sydney Local Health District Women & Alcohol Survey said they wish to cut back on how much alcohol they drink. If you want to cut back on how much you drink why not join the FREE NSW Get Healthy Service? You will get help from your personal health coach who will support you over the phone, without judgement. For more information and to join, visit: http://bit.ly/GetHealthyReduceAlcohol

22.01.2022 Remember to give yourself a pat on the back when you reach your goal, no matter how small. You did it! Celebrate by writing how this achievement makes you feel You can track your health goals using the tools on our website https://www.gethealthynsw.com.au/hea/tools-and-calculators/

22.01.2022 Try this great workout at home or outside! There is no equipment needed! https://www.facebook.com/makehealthynormal/videos/546614868796414/

22.01.2022 Snack smart - choose healthy snacks to avoid excess sugar, salt and fats. Smart ideas include popcorn with your favourite spices, banana with some peanut butter or wholegrain crisp breads with hummus, avocado and/or tomato! Want more healthy snack ideas? Call and register for the Get Healthy Service today on 1300 806 258!

22.01.2022 Dancing is a great way to get moving and have a bit of fun at the same time. via Make Healthy Normal

22.01.2022 Regular Physical Activity can: Provide families with opportunities to have fun together Make you feel good Help you to relax Improve self-esteem and confidence... Help to prevent unhealthy weight gain and assist with weight loss Reduce the risk of developing, and help manage, cardiovascular disease and type 2 diabetes Help to build strong bones, muscles and joints See more

18.01.2022 A healthy and active lifestyle can reduce your risk of Type 2 diabetes - know your risk by completing 10 questions https://www.diabetesaustralia.com.au/risk-calculator Our Get Healthy coaches can support you to set health goals and prevent type 2 diabetes.

17.01.2022 National Breastfeeding Week is a time to celebrate the benefits of breastfeeding but to also discuss the challenges. If you would like extra support breastfeeding please speak to your GP, Midwife or child and family health nurse. The ABA is a great place to start https://www.breastfeeding.asn.au/

16.01.2022 It helps to have someone on your side who will celebrate when you succeed. Did you know that Get healthy coaches can support you to reduce your alcohol intake and to set healthy lifestyle goals?

16.01.2022 Its Dental Health Week in NSW. NSW Health have shared some fantastic information on keeping you and your familys mouths healthy! Have a look today

15.01.2022 Fiona found her first call to be friendly, open and informative! Give us a call on 1300 806 258 today to speak to your own Health Coach!

15.01.2022 We all know sleep is an important part of life, but do you know why? 1. It keeps your immune system healthy 2. Allows your body to grow and heal 3. Helps to control your appetite and weight 4. Helps your brain and memory function ... An adult needs 7-8 hours of sleep a night to stay healthy! Follow these tips for a better night's sleep Make Healthy Normal See more

15.01.2022 Preparing breakfast the night before takes the hassle out of the morning rush. Be prepared to take on the day with a healthy start.

14.01.2022 9 out 10 Australians could reduce the risk of Heart Disease by walking for 15 minutes more each day. Looking to Get Healthy? Sign up today to speak to your own free Health Coach: https://www.gethealthynsw.com.au/get-started/

14.01.2022 "The service was great! My health coach was so knowledgeable and really gave me practical sustainable advice."

14.01.2022 Our Health Coaches are University qualified and specially trained to help you overcome challenges and set backs so you can be the healthiest version of you! If you would like to speak to a Health Coach call us on 1300 806 258 today!

14.01.2022 Taking care of your mind is just as important as taking care of your body. Try a self care Sunday to kick start your week

14.01.2022 It's Autumn which means delicious Autumn fruit is in season! Shopping seasonally can mean your fruit is fresher and tastier and may save you money. Healthy Eating Active Living NSW

13.01.2022 Take a moment to review your goal, and plan your next step

13.01.2022 There is no safe level of drinking alcohol - even a small amount of alcohol can harm an unborn baby. Find out more and get started with your Get Healthy coach today https://www.gethealthynsw.com.au/healthier-/reduce-alcohol/

12.01.2022 Getting enough exercise and physical activity each day can reduce your risk of 13 different cancers. Healthy Eating Active Living NSW Need a bit of extra help getting active? Our Health Coaches would love to share their tips and tricks with you today: https://www.gethealthynsw.com.au/get-started/

12.01.2022 Gyms reopened on 13 June in NSW. Have you been back to the gym or have you found your COVID exercise routine a keeper? Remember to be COVID safe when heading to the gym, practice physical distancing and hand hygiene and stay home if you are unwell.

12.01.2022 Our Health Coaches are here for you and are kind, caring and never judgmental! Have a look at our website for helpful tips and tools today! https://www.gethealthynsw.com.au/hea/tools-and-calculators/

11.01.2022 Are you currently working with one of our Get Healthy coaches? = yes = no = thinking about it = Ive graduated ... Comment below

11.01.2022 Make this Monday a Mexican Monday! Choose from one of these meals that are full of healthy and flavour-filled ingredients. Choose from healthy recipes here: https://www.healthyliving.nsw.gov.au/food/healthy-recipes Healthy Eating Active Living NSW

11.01.2022 It helps to have someone on your side who will celebrate when you succeed and help you overcome challenges! Did you know that Get healthy coaches can support you to set and reach healthy lifestyle goals? Visit our website for more information https://www.gethealthynsw.com.au/

11.01.2022 Planning a pregnancy And Sydney based The MothersBabies Study is recruiting participants

10.01.2022 Heres a health tip: Frozen Vegetables have the same amount of nutrients as fresh vegetables! (And are sometimes cheaper!)

10.01.2022 Top tip from our Get Healthy coach Be Kind to yourself

10.01.2022 Eat mindfully. Our tips to eat mindfully Enjoy and smell the flavours, eat slowly and be in the moment.

09.01.2022 It really does help having someone on your side! Give us a call on 1300 806 258 to start today!

09.01.2022 The Get Healthy Service is celebrating NAIDOC Week with our First Nations people. Always Was, Always Will Be. https://www.gethealthynsw.com.au/program/aboriginal-program/

09.01.2022 The NSW Get Healthy in Pregnancy Service is a free telephone based Health Coaching service offered by NSW Health and remains open during Coronavirus. Visit the website www.gethealthynsw.com.au/program/get-healthy-in-pregnancy/ for more information on how to have the healthiest pregnancy you can today!

06.01.2022 Staying active when you are pregnant is good for you and your baby but dont forget: *Drink lots of water *Go at your own pace *Stop when you are tired ... *Rest when you need to Did you know the Get Healthy Service has a specialized Get Healthy in Pregnancy program? Call us today on 1300 806 258 to find out more!

06.01.2022 A good sleep routine can help your body recognise that you are getting ready for sleep. Try these tips to get nice and relaxed for bed time. If you want more tips on making a healthy routine call us on 1300 806 258 today!... Make Healthy Normal See more

04.01.2022 Want tips on how to drink more water? The Make Healthy Normal website has great ideas! Want more assistance to get healthy? Visit our website today! https://www.gethealthynsw.com.au/... https://www.makehealthynormal.nsw.gov.au//tips-for-drinkin

04.01.2022 Warm up this winter with this delicious and healthy winter Vegetable and Lentil Soup

03.01.2022 Autumn is great for spending time outdoors as the weather begins to cool and some trees drop their leaves. Take the kids to the park or an outdoor space and see how many leaves you can find on our Autumn leaf scavenger hunt. Healthy Eating Active Living NSW

02.01.2022 Instead of reaching for takeaway food this weekend try this healthy and satisfying Chicken Burger recipe! https://www.facebook.com/watch/?v=772690962939224

02.01.2022 It helps to have someone on your side to help you through the challenges. Our Get Healthy Service Health Coaches are here to support you! Call us today on 1300 806 258

02.01.2022 How much alcohol is in your average drink? Test your pour and set goals to reduce your alcohol use. Download the #DrinksMeter app ... https://bit.ly/38aVOpM See more

02.01.2022 This World Breastfeeding Week we are celebrating the benefits of breastfeeding. If you are thinking about breastfeeding or need support please speak to your GP, midwife or child and family health nurse. The Australian Breastfeeding Association is a great place to start: www.breastfeeding.asn.au

01.01.2022 Need help setting and achieving an exercise goal? Our Health Coaches have some great tips! Visit our website for more tips and tools https://www.gethealthynsw.com.au/hea/tools-and-calculators/