NTC_Fitness1603 | Sport & fitness instruction

NTC_Fitness1603

Phone: +61 459 461 491

Add/Update information

Reviews

Tags

• Businesses
• Sport team
• Sport & recreation
• Personal coach
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Coach Wanted!!!! NTC_Fitness1603 is after a NEW Coach to join our team! If you know of anyone or would like to apply flick me a message for a chat

23.01.2022 Just over 2 months since major surgery and I’m seeing the best results that I have had in a long time! God it’s good to be back! #pt #fitn #fitness #fitnessmotivation #ntc1603 #ntc_1603 #training #gym #2020 #2020vision

20.01.2022 Only had 35mins to train today but pushed it with a rippa HIIT workout to the point of even a little spew..... that’s been a while!!! #noexcuses #5daysaweek #pt #training #goals #sweatsession #ntc_1603 #ntcfitness #ntc1603

20.01.2022 ANNOUNCEMENT!!! We would like to welcome our brand NEW COACH Stephanie Harris to the team!!! Please see below just a little bit about Stephanie and her achievements! Stephanie will be our leader in promoting and coaching our Gosford training sessions from next month, welcome Stephanie! Stephanie-I’ve been in the fitness industry for 6 years, working in both Australia and the UK as a PT and group fitness instructor. I’ve got my Bachelor’s degree in Health and Movement Science, and recently qualified as a Strength and Conditioning coach. I specialise in hypertrophy and weight loss training, and love working with people from all different fitness backgrounds.

20.01.2022 The best advice I have ever received when starting a clean eating macro filled diet was from @btrips__ if in doubt eat the rainbow naturally colour filled ingredients is the best way! Tonight was kangaroo fillets and veges! #pt #ingredients #ntc_1603 #ntcfitness_1603 #training #day1 @ntc_fitness1603 @ NTC_Fitness1603

18.01.2022 Back doing my macros and calories isn’t so bad! Some Snapper, prawns, Chinese broccoli and avocado yummm #pt #fitness #trainer #ntc1603 #ntc_fitness1603 #healthy #healthyeating #2ndweekin #goals

17.01.2022 Wednesday night HIIT class tonight looking forward to seeing the 6:15pm crew crush it!!!! Hit me up if you are wanting to join the ntc1603 team!

17.01.2022 Some more great shots from our Open Day!

16.01.2022 Stay tuned for our new mid morning sessions starting next month especially designed for Mums (and Dads) and Bubs!

13.01.2022 Even though I had 45 mins to train tonight it’s time to get it done! Leg day lighter weights but more reps with little rest to get a burner session in #ntc #ntc_fitness1603 #ntc1603 #trainer #pt #legday #getitdone

12.01.2022 The two big guns have taken on a massive kettlebell workout today love the work!!!!

12.01.2022 If any of my fitness friends on the coast are looking for something fun to do this morning, come check out NTCs Open Day!!!! To make the drive worth while there is plenty of fresh fruit and vegetables farms down the road too

11.01.2022 Yummo!! Turkey mince and cauliflower rice stuffed capsicum with a little dill goats cheese #pt #ntcfitness_1603 #fitness #training #backtoit #health #healthyfood #practicewhatyoupreach

07.01.2022 WOW! What a day we had yesterday!!! The team here at ntc1603 would like to thank everyone who came out to our Open Day yesterday it was better than any of us could have expected! Massive thanks to the sponsors for the event Snap Fitness Tuggerah, East Coast Beverages, Holistic Meat Australia, Eunoia Therapy Zoe Papadatos without your time and effort the event couldn’t have been as successful as what it was! Thank you!

06.01.2022 Jump into Monday like Ryan Ilijas and Jarrod Cooke do and come join the 6:15pm class tonight!!! Pm me for further details

05.01.2022 Father & Son early morning shoulder session....couldn’t keep up with him! #dad #pt #fitness #fitnessmotivation #shoulders #ouch #fatherson #gym #coach #ntc_1603 #ntc1603