Natural Therapy Pages | Website
Natural Therapy Pages
Phone: +61 2 8396 1396
Address: 255 Pitt Street 2000 Sydney, NSW, Australia
Website: http://www.naturaltherapypages.com.au
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25.01.2022 If youre one of the many of us whos working from home and also social distancing youll know that its easy to go through the day without moving from the laptop on the couch. Keeping ourselves active during this tough period is key to preventing negative thoughts, preventing weight gain and related health issues. And you dont need a gym to stay fit. You can work out in your living room with simple exercises. Here are some basic workouts everyone can do to burn 100 calories. And if you cant do it all in one go, aim for mini bursts of activity multiple times a day. The key is to keep moving! #covid #covidlife #quarantine #covidaustralia #keepmoving #stayhealthy #stayactive #burncalories #healthylifestyle
25.01.2022 There is always a better way! #makesmartchoices #dothisinstead #wellness #mentalhealth #wellnessaustralia #stayinghealthy
24.01.2022 With the COVID-19 outbreak worsening, its important to keep a watch out for any symptoms in ourselves and our family. What makes it tricky is how similar the symptoms can be to a common cold or flu. Here is a guide from WHO on how you can differentiate COVID-19 and identify the symptoms. #covid_19 #coronavirus #stayingpositive #socialdistancing #stayingconnected #wellness #covidaustralia #coronavirusitalianews
23.01.2022 Need a boost in life? A certified life coach might be the person you need. Find one today - Link in bio
22.01.2022 Improve your life with meditation and mindfulness. Check out our top courses near you: https://www.naturaltherapypages.com.au//meditation_cou/all
20.01.2022 With the emphasis on social distancing, a lot of our regular activities are now disrupted. However, during this period of high stress and anxiety, its even more important to keep our health in check. With online consultations, you can continue to get the help of our expert natural health practitioners over a video or phone call. Read more to see how this can work for you! #covid19 #coronavirus #socialdistancing #onlineconsult #remotehealing #wellness #stayinghealthy #stayingconnected https://www.naturaltherapypages.com.au//distance-healing-o
20.01.2022 Ever wanted to know what a life coach really does? Paul Cohen from Beyond the Shell uses cognitive behaviour therapy, neurolinguistic programming and solution focused therapy to help you achieve your goals. Learn more and enquire now: https://beyondtheshell.com.au/contact/
20.01.2022 The thing about Stress is that its incredibly personal. What one person feels is stressful may be satisfying and fun for another. For example, working ten hours a day may be stressful for some but not for others. We all need to use our own benchmark and judge what we can effectively cope with. Beyond this, stress starts to have an impact on not just our minds but also our emotions and behaviour and body. So stay in tune, keep a lookout and know when to press the breaks. #stress #mentalhealth #wellnesspractitioner #naturalhealth #wellnessaustralia
19.01.2022 How do you wind down in the evenings? Are you on devices until bedtime? Is your mind buzzing with thoughts and activity? Put away those devices an hour before bedtime and instead think about what youre grateful for. Discovering gratitude is the first step towards happiness after all! #mentalhealth #lettinggo #eveningroutine #wellness #stayinghealthy #stayingpositive
17.01.2022 Exercise is not only an aid for weight loss. Those of an average weight exercise due to the many health benefits. Here are some: 1. Exercise promotes a stronger immune system Studies show a risk reduction of 23% for respiratory tract infections in the regularly active people and a significant decrease in the duration of cold symptoms in frequent walkers. ... 2. Exercise lowers blood pressure Low to moderate intensity workouts decrease blood pressure levels. Aerobic training specifically is the recommended form of exercise for reducing hypertension. 3. Exercise promotes better learning Cognitive benefits such as reaction time, planning, attention, and working memory is developed through exercise. Older people improve circulation, and neutral growth in the brain. 4. Lowered stress and anxiety Exercise in natures antidepressant. Exercise prevents social phobias and panic attacks. 5. Self esteem booster Positive endorphins are produced by exercise. Self esteem and worth is increased through this 6. Exercise is a natural sleep aid Those who experience sleep insomnia report improved sleep quality after exercising. Sleep latency, sleep duration, daytime functionality, and sleep efficiency is improved with aerobic exercise. #exercise #benefits #immunesystem #bloodpressure #learning #happiness #selfesteem #sleepaid #naturaltherapypages See more
17.01.2022 Salt is a universal flavour enhancer used across the world. However, it is often known as a silent killer and too much salt in your diet can be a risk factor for hypertension and other diseases. And often times, we dont know how much salt there is in everyday foods we consume. It helps to read the labels before buying packaged foods like sauces and dressings and use with discretion! #saltintake #balanceddiet #cookingduringcovid #covid
16.01.2022 If youre feeling anxious and uncertain, youre not the only one. With the COVID-19 outbreak, our normal lives have been disrupted and we are busy getting used to a new normal that is evolving everyday. So if youre not feeling like yourself, know that its perfectly ok! There are small things you can do to cope with anxiety and stay calm until the situation gets better. Lets help each other during these tough times. #covid_19 #corona #coronavirus #stayingpositive #stayinghealthy #stayinghome #mentalhealth #anxiety #tips #wellness #socialdistancing #naturaltherapypages #australia
16.01.2022 There is always something to be grateful for, even in moments of strife..the smell of freshly brewed coffee in the mornings, sound of the lorikeets chirping in the trees, that moment when the winter sun peeps from behind that cloud and warms you up. And like anything else, gratitude is also practice. Every moment we live, we are either practising being grateful or practising the exact opposite. The more we practice, the more naturally our brains get wired to be grateful. And its often said that gratitude is one of the secrets to finding happiness. And dont we all want to be happy?! So stay in the moment, start finding joy in the little things in life. Start today, what are you grateful for? #gratitude #wellness #mentalhealth #naturalhealthtips #wellnesstips #selfcare
16.01.2022 Did you know that 1 in 6 Australians suffer from back pain? Thats 4 million people. Learn more about how to achieve a healthy posture: https://www.naturaltherapypages.com.au//3_steps_to_better_
15.01.2022 Every year, Chronic Pain Australia, which is the national voice of people living with chronic pain, organises National Pain Week. This helps with the needs of the many Australians living with some form of chronic pain. Chronic pain can be due to ongoing disease states like arthritis in all its forms, cancer, lupus, multiple sclerosis, consequence of trauma or consequence of a minor injury which leaves ongoing pain #chronicpain #chronicpainaustralia #nationalpainweek #diseasestates #trauma #injuries #ongoingpain #naturaltherapypages
15.01.2022 Start the weekend right
14.01.2022 "Youll be amazed at what you attract after you start believing in what you deserve." - Olivia Jade A positive mindset leads you to a better future! #quotes #happiness #believeinyourself #positivity #attractingbetter #beingbetter #naturaltherapypages
14.01.2022 Did you know that 72% of smokers want to quit, but are unable to? Many people are looking towards hypnotherapy as a natural solution over alternatives that can have nasty side-effects. Check out the top 3 hypnotherapy courses to help you quit smoking and take back control of your life: https://www.naturaltherapypages.com.au//3-hypnotherapy-cou
14.01.2022 Its healthy to go for a 30 minute walk a day. You could go before or after work to get some fresh air! Heres why you should: 1. Its a great source of vitamin D 2. Improves your balance ... As you continue walking, you can adjust speed which helps with balance 3. Reduces the risk of heart disease 4. Strengthens bones 5. Get your fresh dose of oxygen! We need oxygen to survive! #walking #vitaminD #balance #speed #strength #oxygen #naturaltherapypages See more
14.01.2022 Always remember! And dont let anyone tell you otherwise #loveyourself #selfcare #wellness #stayingpositive #stayinghealthy
14.01.2022 Interested in a career in natural health? Check out our guide to becoming a naturopath
12.01.2022 Our dialogue with ourselves is more important than our dialogues with anyone else in our lives. What do we say to ourselves when we are feeling sad or anxious or stressed? Are we kind? Are we reassuring? Are we judgemental? Its so important that we use effective positive reaffirmations to lift our spirits and get through tough times. As much as its important to stay away from toxic people in our lives, its equally important to guard ourselves from our own biases and self-criticism. So lets be kind to ourselves and give ourselves the right guidance and reassurance to heel and thrive. #anxietyrelief #positivevibes #positivemindset #mentalhealth #positiveaffirmations #stressrelief #selfcare #selflove #lovingmyself
12.01.2022 Are you over tossing and turning every night? Here are 5 tips to have a better, more simple sleep. 1. Have strict times for going to bed and waking up. 2. Before going to bed, have a routine activity such as reading a book or listening to music.... 3. Do not watch TV or play on the computer right before bedtime. The bright light stimulates your brain so that you cannot fall asleep. 4. Avoid caffeine after 3 p.m. and avoid excess caffeine in the morning. 5. Make sure your bedroom is relaxing, comfortable and at a perfect temperature to fall asleep Follow these tips and youll have a better sleep than ever before! Zzzz #sleep #time #bed #brain #bedroom #tips #relax #naturaltherapypages See more
11.01.2022 Happy weekend! Had a stressful week? Unwind this weekend with a relaxing massage. Check out our top massage therapists near you: https://www.naturaltherapypages.com.au/massage
11.01.2022 A super food is a nutrient-rich food considered to be especially beneficial for health and well-being. They also taste amazing and fresh from nature! Here are some super foods: 1. Strawberries contain vitamin B, potassium, they reduce the risk of disease and are full of antioxidants 2. Nuts are rich in fibre, are a source of vegetarian protein, reduce inflammation and contain antioxidants... 3. Mushrooms contain vitamin A, potassium, fibre and are full of minerals 4. Green tea posess medicinal properties, have anti-inflammatory effects, protect against diseases and are a great weight loss tool 5. Garlic contain vitamin C, vitamin B6, they reduce the risk of cholesterol, are a good source of manganese and supports immune function #strawberries #nuts #mushrooms #greentea #garlic #superfood #naturaltherapypages See more
11.01.2022 National Diabetes Week is held annually every July to help increase awareness of the dangers of diabetes and to raise funds for research into diabetes treatments and the search for a cure. Find out how you can participate in this years festivities! #diabetes #nationaldiabetesweek2019 #July #annual #festivities #getinvolved #naturaltherapypages
11.01.2022 Had one too many chocolate bunnies over Easter? Youre not alone :). The many changes in our lives along with working from home means that we are snacking even more now. Treat your self with compassion and forgiveness and know that this is an exceptional time. By keeping healthy snacks around and following other basic rules you can keep your food habits in check. #covideaster #covideats #healthysnacking #stayhome
10.01.2022 Don't forget to breathe - consciously and mindfully
10.01.2022 Consult with a naturopath or nutritionist to get your personalised health plan: https://bit.ly/3oZ8Ajb
08.01.2022 We can't stress enough how important a healthy gut is for your physical AND mental health. This week we'll be providing tips on improving your gut health
07.01.2022 Practice self care this week
07.01.2022 Covid-19 trends- our time spent on graphs has definitely gone up :) #covid_19 #coronavirus #coronaaustralia #stayinghome #stayingpositive #stayinghealthy #socialdistancing
06.01.2022 Do you follow the 80 percent good, 20 percent naughty rule? Or do you have one cheat day a week. It doesnt matter, as long as we are conscious of the food we put into our body and ensure that we are getting the nutrients we need. The healthy food pyramid is a good way to remember what foods we should be eating daily and which ones to eat occasionally as a treat. Balance is the key. #healthylifestyle #eatingwell #foodpyramid #wellness #nutrition #wellnesstips
06.01.2022 Try this delicious avocado green smoothie recipe! Its delicious and has flu fighting properties! INGREDIENTS 1 avocado, peeled and deseeded 60g baby spinach... 1 Lebanese cucumber, roughly chopped 1 banana 400ml milk 1 lemon, zested, peeled and finely chopped 1/2 cup natural yoghurt 2 dates, pitted 1 cup ice METHOD Place all ingredients in a blender and blend until smooth. Pour mixture evenly into 3 glasses and sprinkle with lemon zest. Serve and enjoy. #avocadogreensmoothie #recipe #delicious #simple #quick #easy #flufighting #naturaltherapypages See more
06.01.2022 We all come in different shapes and sizes, we are all unique in our own ways. Loving yourself takes time, here are some tips! 1. Realise perfection isnt REAL 2. Avoid judgement on yourself and others... 3. Embrace yourself and others 4. Always SMILE! You got this! #bodypositive #tips #fun #perfectionisnotreal #nojudgement #naturaltherapypages See more
05.01.2022 Something to make this week if your gut needs some love
05.01.2022 Are you struggling to maintain a healthy weight? Hypnotherapy is a natural and effective way to help you embrace a healthier lifestyle and unleash the best version of yourself Check out the top 3 hypnotherapy courses that will help you lose weight: https://www.naturaltherapypages.com.au//3-hypnotherapy-cou
04.01.2022 Are you one of the many Australians now working from home? Here are a few tips to stay healthy and take care of yourself and your family while doing so! #covid19 #workingfromhome #coronavirus #coronavirusupdate #coronavirusau #covid2019au https://www.naturaltherapypages.com.au//stay-healthy-worki
04.01.2022 Thought for the day- dont worry unless you have to! #stayingpositive #positivevibes #mentalhealth #wellness #naturalhealing
03.01.2022 Are you one of the many Australians now working from home? Working from home can be great but it can also be lonely and isolating. Here are a few tips to make the most of the situation. #covid_19 #workingfromhome #coronavirus #australia #wellness #mentalhealth #socialdistancing #stayinghome #stayingpositive #stayinghealthy #selfisolation
02.01.2022 Social distancing is the need of the hour but it can be lonely and isolating for some. Here are some tips on how you can still stay connected with your loved ones. #covid19 #coronavirusau #socialdistancing #stayingconnected #wellness https://www.naturaltherapypages.com.au//stay-connected-whi
02.01.2022 The turbulent market today doesnt mean you shouldnt continue your professional development. Online and remote learning can be safe, fulfilling and rewarding and an excellent way to keep yourself engaged. Happy learning! https://www.naturaltherapypages.com.au//online-natural-hea
02.01.2022 https://www.naturaltherapypages.com.au/
02.01.2022 Boosting your immunity is a great way to fight off diseases and strengthen your bodys natural defence mechanisms. Here are a few ways to ensure you give yourself the best chance to guard against viruses. #covid #covid19 #boostingimmunity #stayhome #stayinghealthy #stayingpositive #naturalremedies
01.01.2022 Are you struggling to manage your stress levels? Stress is normal, but dont let it consume your life. Many people are now choosing to use hypnotherapy as an effective way to manage stress and anxiety. Check out the top 3 hypnotherapy courses that will help you manage your stress: https://www.naturaltherapypages.com.au//3-hypnotherapy-cou
