NTRS Performance | Coach
NTRS Performance
Address: 19 Bell Street, New Town 7008 Hobart, TAS, Australia
Website: http://www.ntrscrossfit.com.au
Likes: 893
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24.01.2022 Who else is excited to shift some big weight this week! - Who's ready for a huge week of training??? -... The goal this week is to train with precision & intention, we have lots of complex movements and skilled pieces, some big conditioning workouts and alot of hypertrophy on our functional building plus everyones favorite.... peaking in our weightlifting aka (you get the chance to go heavy) so make sure you enjoy it, take the wins and learning opportunities out of each session this week! - Want to join the #NTRSFamily and follow the same programming as Games/Sanctionals+Regionals/Masters & Teens Athletes send us a message and we can get you started! Train Smarter with Intention! - #BeNotorious #TrainSmarterWithIntention
20.01.2022 MindGold Monday! - Tune in next week to the Mind Gold Podcast with @sarahgetsbetter to hear Coach @baileymrogers talk about competing at the highest levels in sports! -... #MindGold
20.01.2022 New Training Cycle! - Who's ready? -... Tomorrow we start our new training Cycle, this is our peak cycle! 9 weeks of work like you never have before! - What makes a program successful...one you stick to and follow! We understand that for many people some pieces cant be done because of situations and equipment that's where, having a coaching team behind you to make sure you are doing correct movements substitutes, scaled options and progressions. - We are incredibly excited for this cycle, it's going to test us not just physically but mentally, that's why we are programming breathing and meditation work on recovery days aswell as giving you all the accessories and functional bodybuilding to make sure the body stays healthy and optimal for performance! - #NTRSFamily #NTRSPerformance #BeNotorious
20.01.2022 Building Confidence! - Jerk iso drives are a great movement for build strength, tension and positioning in the jerk dip, they are also a great confidence booster to learn you can drive the bar with enough force to get the height on the jerk to move under the bar! -... @ris_mc demonstrating a beautiful Jerk iso drive @ 120kg, these have been a huge part of our current cycle on NTRS Weightlifting program! - #NTRSWeightlifting #NTRSFamily #BeNotorious
19.01.2022 Reposted from @sarahgetsbetter Mindgold Monday New Episode Super stoked on this chat with @baileymrogers on the challenges and triumphs of being an elite athlete in two sports, while balancing love, life and everything in between. Over the last decade Bailey’s achievements in both weightlifting and CrossFit are nothing short of phenomenal, and her modesty and down to earth views on her journey make her an inspiring athlete with a resilience and adaptability that is goals.... @baileymrogers and her partner @alby_bow are the proud owners of @ntrsperformance and @ntrscrossfit in Hobart, Tasmania, and offer intelligent programming and coaching in weightlifting and CrossFit to a community of both novice and elite athletes. . . #mindgold #ntrs #ntrsperformance #ntrscrossfit #mindset #goals #motivation #resilience #commonwealthgames #crossfitgames #crossfit #weightlifting #2020 @ NTRS Performance See more
18.01.2022 NTRS Athlete! - Being a NTRS Athlete is about wanting more, wanting to be more, striving to achieve more! It is about doing everything in your power to be the best you can be! Our programming and coaching is designed to help you achieve that! -... We offer 3 levels of programming. - Performance - This is designed for athletes in the sport of functional fitness and CF training 6 days per week with multiple sessions per day! $40PM Weightlifting - This program is for Olympic Weightlifters and has 5 days per week of training aswell as accessories program! $40PM Premium Performance & Athlete Development - This program is complete individualized for 5-6 sessions per week focused on your goals, level and sport, you will have a 1 on 1 development/consultation video call at the start of each month or a session @ntrsperformancehq , aswell as weekly feedback and video analysis! $120PM - One of our Premium Performance Athletes @al.joyce is currently rebuilding through a injury, which gives us a great opportunity to to work on weaknesses and completely rebuild the body! We cant wait to see her on the comp floor and not just looking awesome in @thewodlife photo shoots! - #BeNotorious #NTRSPerformance
16.01.2022 Tempo & Segmented Movments! - We are putting a huge focus on tempo work and segmented movements during this training cycle to develop strength and positions! -... As you can see demonstrated by athlete @ohmmumma here the value in holding tension at each part of the pull in the snatch dials in the positions, the magic is in the pauses and tempo and recruiting as many muscle fibers as possible! - #BeNotorious #NTRSperformance
15.01.2022 Resilience! - This word holds so much weight in what we do, do we crumble under pressure or do we face it head on? When it all goes wrong do we get back up again or do we let it consume us. Diamonds are made by extreme amounts of pressure, be a diamond! -... We are full swing into our training cycle at the moment and seeing some huge progressions in strength and capacity, our squat volume has been through the roof but it's all paying off! - Send us a message if you are ready to join the @ntrsperformance team! - #BeNotorious #NTRSPerformance
15.01.2022 New Training Cycle! - Tomorrow we start our new training cycle for Performance and Weightlifting! After just coming off a major strength block it's time to start dialing in competition mode, this means our focus shifts to aerobic capacity, and competition style workouts. There is still going to be lots of skill work and functional bodybuilding to keep the body moving well and primed to perform! -... It's time to flick the switch, ramp up our game with mindset, nutrition, training and recovery! - Masters athlete @banksy_buildingbetterhumans putting that foundation work in! - #BeNotorious #NTRSperformance
15.01.2022 Peak! - Who's ready to peak out this week in our performance program, some nice big conditioning pieces, 2RM front and back squat testing and 1RM power snatch and power clean & jerk, and to top it off we have some nasty little metcons l! -... This is the last week of this cycle before we hit our next 9 week training block which is going to be of of our most intense to date! With most Sanctionals cancelled we will use this next block as a prep leading into our own online 2day simulation comp(if you can get to Hobart you can do it at our box with us). Basically we want you to train and prepare like you have a sanctioned competition, we will have prizes for the winners of events and overall aswell! - Fingers crossed that with restrictions lifted we can host our planned week long NTRS Athlete Camp, at HQ and all over beautiful Tasmania! - #BeNotorious #NTRSperformance
14.01.2022 This week is about finding those dark places! - Who's ready for a monster week of training? This week is about testing yourself, not on weight but on your mental toughness. This week is full of workouts to not just physically push you but mentally take you in a really dark place, a place where we grow, a place where we find out what type of athlete we are! -... Heres a small piece from tomorrows program just to give you a taste! - For Time Part A 10-1 Dual DB Devils Press 22.5kg/15kg *Between each set is a 200m Run (Assault Air Runner) 4 Mins Rest Part B 1km Bike Erg/Assault BIke 100 DU 800m Bike Erg/Assault BIke 80 DU 600m Bike Erg/Assault BIke 60 DU 400m Bike Erg/Assault BIke 40 DU 200m Bike Erg/Assault BIke 20 DU. - In Part A you will complete 10 devils press then into a 200m run, 9DP 200m etc. Push hard on the devils press. If you have access to a Assault Air Runner use that as first choice if not just do it as a 200m run. In Part B if you have access to a bike erg use that as first choice if not use a Assault bike this will change the timing by 3-5mins! Record total time including rest! - #BeNotorious #NTRSperformance
13.01.2022 Programming! - We only want the best for our athletes so we only use the best! @altrproject App is one of the best tools for coaches to deliver programming to your athletes! -... Todays conditioning piece was a great way to blow out the weekends cobwebs and recovery! - Run 3 Rounds 3x400m (@ PB 1km Pace) 3x200m (@70%) *100m recovery jog after each effort 3mins rest Total 5.4km not including walks. - #NTRSPerformance #NTRSCrossfit #BeNotorious
08.01.2022 Different Breed! - Training, the gym, the open, qualifiers its where the hard work happens, the good days and bad days, the setbacks and comebacks and when you think you have done enough it's not even close! -... The competition floor, it's a different animal it's where amazing happens its were champions are made and real athletes shine! It takes a commitment unlike any other to just get to step of the floor, something to never take for granted! - NTRS Coach/Athlete @baileymrogers will be back on that floor a different BEAST! @kfitness_nz @ntrscrossfit @fortify_gear @crossfitgames - #NTRSPerformance #NTRSCrossfit #NTRSWeightlifting
08.01.2022 Snatch Positions! - We love using this complex to focus on positions in the snatch! Snatch Pull+ Hang Snatch+ OH Squat some key points you want to focus on is staying over the bar in the pull, using your legs and not your back and finishing tall and upright a great que is traps to ears and head to ceiling. This will help you finish the pull and not allow the bar to travel away from the body. If the bar is bouncing away from the body it's time to go back to the broom...stick! FINISH THE PULL! This creates more time for you to pull under the bar, are you one of those people who can only power snatch! - If you ever here someone say "you just pull and hope for the best".....get out fast!!! - The snatch is about putting the bar where you want it, you are in complete control it's not in control of you! If you need to fix your snatch, you know where we are! - #NTRSWeightlifting #NTRSPerformance #BeNotorious
08.01.2022 Family! - How amazing are our athletes, our little weapon @jamiegotty plugs away and is relentless when it comes to hard work! Consistently the fittest in the Cook Islands year after year and a absolute inspiration! -... #NTRSFamily #NTRSperformance #BeNotorious
07.01.2022 Run through those walls! - There are going to be really tough times, when you think is it easier to just give up, to just be ok! But that's not you that's not who you were meant to be! There are walls, they happen but it's how we deal with them!what will you do? Run through them, and destroy those Mofos! -... Injuries, sickness and life just gets in the way sometimes. What we do have the ability to do as humans is something amazing and that's Adapt and Overcome! - Performance athlete @louisecalvert is one girl who's ability to adapt, overcome and relentlessly dominate is incredible! - #BeNotorious #NTRSPerformance
05.01.2022 Reposted from @joey_ontheroad 1RM Power Snatch 60-70-80-90-90-95-97.5-100 @ntrsperformance @vivobarefoot #benotorious #crossfit #weightlifting #olympicweightlifting #barbell #barefoot #vivobarefoot #snatch #power #strength #test #garagegyms #workout #fitness #tasmania #australia #lululemon
05.01.2022 #Repost @joey_ontheroad (@get_repost) Intensity is fun, and sexy right now. I get it. But do you still want to be fun and sexy when your eighty....? Intensity is not the way, but you already know this.... 5 sets 8-10 incline KB pushups @31X1 8-10 three-point KB row @31X1 R1:30 5 sets 4-6 single arm DB press @30X1 6-8 KB skull crushers @30X1 R1:30 5 sets 60s KB hold + 10 shrugs 20 V-ups 20 Russian twists R1:30 @ntrsperformance #benotorious #crossfit #functionalbodybuilding #bodybuilding #training #fitness #longevity #wod #workout #australia #tasmania See more
03.01.2022 Reposted from @tara_stewart96 My plan was to set a pace, stick with it start to finish. Burnt out in round 4. You either Win. Or you Learn.... Spicy session. @ntrsperformance #wod #skierg #bike #conditioning #sweaty
01.01.2022 The NTRS Weightlifting Method! - Our method is a different approach it is 40% Traditional Weightlifting including complex work to build volume and capacity and 60% Auxiliaries, Accessories and functional bodybuilding! -... Longevity, injury prevention and overall base strength & body control allows us to deal with lifting heavy and feeling strong without the central nervous system taking a constant beating, and making sure we a primed to lift heavy at certain points during the cycle feeling fresh and ready and not feeling wrecked. - Coach & NTRS Athlete @baileymrogers with a smooth 109kg hang clean, only lifting the traditional lifts twice per week shows that the crossover of auxiliary, accessories and functional bodybuilding still allows us to move heavy weight but the body being in a better primed state, injury free and recovered. - Send us a message to learn more about joining the NTRS Team! - #NTRSWeightlifting #BeNotorious
