Nudge Fitness in Grahamvale | Sport & recreation

Nudge Fitness

Locality: Grahamvale

Phone: +61 448 204 572

Address: 133 Grahamvale Road 3631 3631 Grahamvale, VIC, Australia

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Likes: 478

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• Sport & recreation
• Gym/Physical fitness centre

19.02.2022 LOCKDOWN SALE 50% off all Online Programs during snap lockdown Feb 13-17. Stay fit & strong At home workouts Time efficient Easy to follow Builds resilience DM for more info

07.02.2022 Why not just smash out 21.098km? With the Melb Marathon being cancelled this weekend I asked myself this question this morning & couldn’t think of a strong enough reason not too. Set up a little support crew & a couple of hours of agony later we were there!! #nudgefitness #mindovermatter #melbmarathon

31.01.2022 We need good role models & they have to start at the top. Frank Serpico. Great to have mother & son combo in for a boxing/conditioning workout this morning. What better way to start the day #nudgefitness #ptstudio #boxing #sheppartonfitness

25.01.2022 Getting to train awesome people is definitely one of the main reason why I love my job. Both Carly & Lisa have build a solid fitness foundation through targeted upper & lower body strength sessions over the past 5 weeks. Great work girls #nudgefitness #personaltraining #sheppartonfitness #smallgrouppt

25.01.2022 Getting to train awesome people is definitely one of the main reason why I love my job. Both Carly & Lisa have build a solid fitness foundation through targeted upper & lower body strength sessions over the past 5 weeks. Great work girls #nudgefitness #personaltraining #sheppartonfitness #smallgrouppt

20.01.2022 MOTHERS DAY SPECIAL. We have a Limited number of specials available on PT packages & Online Programs. What could be more important that the gift of health & fitness this Mother’s Day? Get in quick before they all go! #nudgefitness #evilshred #onlineprograms #ptstudio #sheppartonpt #thegiftofhealth

20.01.2022 SMALL GROUP PT’S ARE ALMOST BACK! Hang out with friends & get fit at the same time! Killer workouts & an awesome time guaranteed every week! There are still some spots available so if you are keen to check it out shoot us a DM & let’s get it done #nudgefitness #sheppartonpt #ptstudio #onlinefitness #strength #boxing #energysystems #getitdone

18.01.2022 QUICK, HEALTHY, DELICIOUS Zucchini Carrot Capsicum Mushroom... Corn Spinach Red Onion Tomato Fresh Herbs Cheese Ham Flour Eggs Salt & Pepper #nudgefitness See more

17.01.2022 There was no stopping @jamesthompson from smashing through his workout yesterday morning despite these indifferent times. . Simple (but brutal) the work consisted of * 1km Run ... * 10 x Deadlift * 10 x Burpee * 1 Min Max Effort Row * Complete x3 Rounds If you are looking to emerge from Covid-19 stronger & fitter than before we have a number of outdoor PT & online programs available. #nudgefitness #Onlinefitness #sheppartonfitness #Evilshred #ptstudio #sheppartonpt

16.01.2022 Stay Tuned #nudgefitness #sheppartonfitness #personaltrainer #onlineprogram #smallgrouppt #smallgrouptraining

14.01.2022 Starts July 14th Get fitter & stronger than ever before with @nudge.fitness! Small Group PT’s with a maximum of 6 per class - Variety of workouts including Strength, Boxing, HIIT and Core Training to improve your Strength, Muscular Endurance and Stamina - All equipment cleaned before & after each session. DM for more info!!#nudgefitness #sheppartonfitness #ptstudio #strength #motivation #smallgrouppt

14.01.2022 Our 8 week Online Strength Program is now available. If you need a easy to follow program that you can do from home then this is for you. Big thanks to Teresa from Creative Style Co for helping me put this one together #nudgefitness #onlinefitness #ptstudio #trainfromhome #strength

09.01.2022 COUPLES WORKOUT two-person outdoor workouts are still permitted during stage three restrictions DM for more info

08.01.2022 WINNER ANNOUNCED Thank you to everyone who entered & shared our Active April Giveaway. Check out the video to see who the lucky winner of the prize is #nudgefitness #evilshred #onlinept #ptstudio #motivation #getitdone

06.01.2022 ANNOUNCEMENT. All things going to plan Nudge Fitness will be offering a limited number of Small Group PT’s from Week starting June 22nd. Tuesday/Thursday both AM & PM spots available as well as Saturday mornings. Bookings are done in 5 week blocks. Our OFFER for the month of June is pay for 4 session & receive your 5th session FREE!! Prices vary depending on the number of people in your group so get a group together & book your spot #nudgefitness #ptstudio #sheppartonfitness #strength #hiit #boxing #getitdone

03.01.2022 GIVEAWAY TIME To celebrate the end of Active April & to keep your training strong throughout the colder months we are giving away x1 ‘Evil Shred’ 8 week online program combined with x3 45 minute 1:1 PT’s to use at a time that is convenient for you! ... To Enter all you need to do is 1. Like us on the socials (Insta & FB) 2. Share or tag x2 friends in this post * Enter as many times as you like, just tag x2 new people each entry. Winner drawn Wednesday 6th May at 6pm. Good luck!! #nudgefitness #evilshred #onlinefitness #ptstudio #motivation #sheppartonpt #getitdone See more

02.01.2022 Band work is a great way to keep the shoulders healthy & mobile if you are increasing the number of Burpees, Push-up and Single Arm movements you are performing; - - - General Rule of thumb is try to include x2 pulling movements for every pressing movement you do. ... - - - If you are interested in staying in tip top shape during the current climate Nudge Fitness is still offering a number of services from 1:1 & Mobile PT’s as well as Online Programs. DM our page for more info #nudgefitness #onlinept #ptstudio #evilshred #fitnessshepparton #ptshepperton See more