James Leadbetter-Brown PT in Medway | Gym/Physical fitness centre
James Leadbetter-Brown PT
Locality: Medway
Address: Chariot Way ME2 2SS Medway, NSW, Australia
Website: www.nuffieldhealth.com/medway
Likes: 77
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20.01.2022 #crackingon #day2 #workoutoftheday More Cleans! ... Treadmills, Ski ergs, Steppers, Sparcs, SkillMills and SkillRuns #nuffieldhealthmedway #nuffieldhealth #nuffield #deepclean #gym #fitness #medway #rochester #keepcalmandcarryon @ Nuffield Health
19.01.2022 Today's workout: 24min EMOM (every minute on the minute) Minute 1 do 7 Burpees... Minute 2 do 14 Press ups Minute 3 do 21 Sit Ups Keep repeating for 24 minutes in total. Then do a 6 min AMRAP of Max Effort Air Squats. (I got 139 reps) And then to finish, if you have the kit, do 12 min EMOM of 5 Cleans per minute 60kg
06.01.2022 First of Many Home Workouts! Like and Share! #staysafe #stayhealthy... https://youtu.be/j0XXFqQbEAM
03.01.2022 Birthday Workout for Ollie! Home Workouts for all! Practice some skills - Double Unders!... Like and Share! https://youtu.be/bGlZSIRfl8U
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