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Nuggets Of Wisdom

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24.01.2022 b r e a t h e . . . #nuggetsofwisdom

24.01.2022 This week’s message: Know your triggers. Write them down. Remember the discomfort will pass. If you are triggered, remember to be kind to yourself. Recognising your triggers can help you understand where the anxiety may come from and help you to feel more at ease quicker #nuggetsofwisdom

23.01.2022 I love wrapping the Nuggets of Wisdom orders and I really love making these little gift tags And I hope you’re all enjoying your cards! If you’ve had moments where the cards have helped you, and you’d like to share this as a testimonial, please feel free to send me a message, or email - [email protected] x I’d love to know x thank you #nuggetsofwisdom

22.01.2022 This week’s story time is Establish and maintain healthy boundaries. I could go on and on about this. Brené Brown describes boundaries as what’s ok, and what’s not ok, which I think is perfect. It’s so hard to say what isn’t ok, right? In terms of anxiety, having boundaries helps me a lot. I don’t force myself to do things I really don’t want to anymore. I say No with a lot less guilt also. What do you guys think? Shall I speak more on this? #nuggetsofwisdom #boundaries

21.01.2022 This! A perfect analogy for uncomfortable thoughts, feelings, and experiences learning to surf or as I see it - cultivating skills to manage our discomfort is the way to go. We can’t always control events, thoughts, feelings - it is a part of being human. But we can control how we manage. Learning to ride the waves of anxiety, ocd, and depression (or whatever it may) is so brave and courageous and I want you to know that I was first introduced to mindfulness teacher J...on Kabat-Zinn by my very first therapist. She recommended these breathing exercise cd’s and so I bought them through her and they happened to be by Jon Kabat-Zinn. I didn’t know it at the time but I was actually meditating! These cd’s actually relaxed me so much that I’d fall asleep! His voice is really soothing, and he has a great book called Wherever you go, There you are. I hope this nugget resonates with you #nuggetsofwisdom See more

19.01.2022 Writing astrology reports in cafes makes me happy reminder that I’m teaching a beginner Intro to Astro Workshop at @bestlittlebookshopintown in Cronulla this Sunday! 10-12:30pm, $115. Send me a message if you’d like to book in! #nuggetsofwisdom #affirmationsandastrology

18.01.2022 Something new is coming... Stay tuned! . . NOW collab with @kasey.rainbow and I’m so happy! #nuggetsofwisdom #sneakpeek #kaseyrainbow

18.01.2022 It’s RU OK DAY. First of all, what a great organisation @ruokday is I like that it is about encouraging conversation around mental and emotional health. I always feel better when I share what’s troubling me, so I think this is a beautiful day to invite people to talk about stuff. It’s a great reminder to check in and listen to people, and if you swipe you’ll see some tips from the R U OK DAY insta on how to go about having the conversation. The last slide you’ll see that... 2yrs ago on R U OK DAY I shared my story on my socials, and while I was so scared to share, I’m glad I did. If I hadn’t, the Nuggets of Wisdom cards wouldn’t have come about, that’s for sure. I found it to be such a liberating experience. I hope you’re all well remember, help is ALWAYS available. If you’re thinking of seeing a therapist and live in Australia, you can request a mental health care plan from your GP for discounted sessions. Lifeline: 13 11 14. Beyond Blue: 1300 22 4636 If you’re reaching out to friends and family: talk to someone you trust and you know is likely to be compassionate and loving. If you’re asking the questions and listening: Please do so with compassion and without judgement. Your empathy goes a long way. #nuggetsofwisdom #RUOK #ruokday See more

16.01.2022 This quote is a variation of Robert Frost’s quote: He says the best way out is always through. I love this because it’s so true. It sucks at the same time though, because walking through the fire is very painful, but it is also true that when we get to the other side we are reborn. #nuggetsofwisdom

15.01.2022 Today’s message for you what do Y O U want & what do Y O U need #nuggetsofwisdom

15.01.2022 Inspired by Monday’s story time card on boundaries words of wisdom by @brenebrown #nuggetsofwisdom

14.01.2022 This week’s message - another golden nugget - You can trust yourself. Repeat, ‘I trust myself.’ Oooft this is a big life lesson for me. BIG. My hardest class, I hope I’m getting it right. What do you guys think? Seriously, though. Anxiety can make us distrust our own feelings because fear goes off when there is no physical danger. So that confusion and distrust then spills into the rainbow of all human emotions clouding our ability to see all feelings as valid. Heads up - they’re all valid. You C A N trust yourself. I hope this helps #nuggetsofwisdom

13.01.2022 Hey everyone! I recorded a podcast with @thezestylifepodcast and the episode is now LIVE! Check it out on Spotify or Apple - link in bio! @britanydovenorhealth and I chat about the cards, my mental health journey, and how these cards can help others. I hope you like it xxx #nuggetsofwisdom #thezestylifepodcast #love

13.01.2022 S T O R Y T I M E This week’s message is This too shall pass. Indeed it always does A tiny phrase, yet such a truthful and powerful reminder that all things shift, change and pass... watch til the end to see a photo of my ring that inspired this nugget #nuggetsofwisdom

10.01.2022 Hi all, I hope you’re well! Who here meditates? Up until last year, I was a tai chi and meditation teacher for 10yrs. It might sound ironic how one who has anxiety can teach others how to relax but as the saying goes you teach what you most need to learn! I think Oprah said that. There are so many techniques you can use to help you meditate. My favourite meditations happen to be Buddhist practices: Mindfulness and Metta (loving-kindness). Mindfulness is brilliant ...because you don’t need to be seated or lying down. Mindfulness is the awareness of whatever is happening in the present moment, whether it’s good, bad, or ugly. During my relapses, mindfulness was the lesson theme for a long time. Because I intuitively knew this would help me too, and it did. It’s the only thing that made sense, because it’s all about observing and lovingly accepting whatever you’re experiencing. Even if you’re resistant, mindfulness helps you to accept that too Metta is a self-love and self-compassion mantra meditation. It involves the repetition of loving words to yourself. The idea is to fill yourself with this loving-kindness energy, and from there, you send this energy to others For anxiety, I recommend these practices. Anything to do with observation of the present moment and self-love are high on my list. Visualisations are ok; but if you already have a wild imagination with anxious thoughts, it may take a bit longer to get grounded Even though I don’t teach it anymore, I still meditate every day, sometimes more than once. I’ve found it to be an amazing tool to help me regulate my emotions Meditation apps to try: Insight Timer, Calm, Headspace, Smiling Mind, and The Mindfulness App I hope this is helpful! Meditation can be a wonderful tool along side therapy, medication, diet, exercise, hobbies, routines etc. I find healing to be a holistic endeavour. All types of healing have a place #nuggetsofwisdom See more

09.01.2022 I love this video from @shambhala_publications and one of my favourite teacher’s Pema Chodron @anipemachodron I listen to this video when I get hooked on a thought and get lost in it. It helps to remind me that it’s a moment in time and it’s impermanent #nuggetsofwisdom

09.01.2022 Thank you for this review, Simone! if anyone else would like to share how the cards have helped you, please let me know #nuggetsofwisdom

06.01.2022 F R E E S H I P P I N G O C T O B E R 2 0 2 0 . October is Mental Health Month in Australia, and I wanted to give you guys free shipping on the Nuggets of Wisdom affirmation cards Australia Wide for the month of October! CODE for the checkout - UOK2020 #nuggetsofwisdom #mentalhealthmonth #freeshipping

06.01.2022 Sneaky peek! More art you will see in the new deck which is called ‘Healing Affirmations for Kids with Anxiety’ There’s quite a process in creating these decks and the next step is approving the e-proofs from the printer for the sample! Ahhh so excited to see these in real life! Would you like to see what some of the affirmations are? Next post I’ll share one of the messages! but for now, let’s enjoy the beautiful work of @kasey.rainbow #nuggetsofwisdom

05.01.2022 You are not your thoughts

05.01.2022 Working on TWO new products! Pretty excited #nuggetsofwisdom

03.01.2022 This week’s message for you guys: It’s ok to not know right now. Often we want to know the answer in the moment we have the question. But sometimes we don’t need the answer right away. Sometimes it’s ok to be in the in between space and to let things unfold in their own time as they’re meant to #nuggetsofwisdom

03.01.2022 This week’s message is a metta mantra practice when in doubt, be kind to yourself see the meditation link I reference below xx #nuggetsofwisdom https://themindfulnesssummit.com//be-kinder-yourself-tod/

02.01.2022 Autumn whispered to the wind, ‘I fall; but always rise again.’ ~ Angie Weiland-Crosby #nuggetsofwisdom #autumn

01.01.2022 This week’s message: Love all of it. Be loving with all of it. Be gentle with yourself. Difficult in practice, but when in doubt be kind and gentle with yourself. When you’re going through some stuff, be loving and kind towards it, and towards yourself. It will ease it #nuggetsofwisdom

01.01.2022 These cards are for you #nuggetsofwisdom

01.01.2022 When you find yourself cocooned in isolation and you cannot find your way out of darkness... Remember, this is similar to the place where caterpillars go to grow their wings. ~ Necole Stephens #nuggetsofwisdom