Numala Forest Retreat in Gold Coast, Queensland | Yoga studio

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Numala Forest Retreat

Locality: Gold Coast, Queensland

Phone: +61 435 169 474

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23.01.2022 Bookings for the October Mini Retreat are now open, hurry to secure your spot. For more details: https://facebook.com/events/s/restorative-yoga-retreat-sunda/320744799334664/

23.01.2022 Bring your full mind to yoga this evening and let's work together to clear the clutter. Soak up the last class of the term. Classes re-commence w/c 5 October. Bookings essential: https://www.facebook.com/events/3329249733821113 See you there

20.01.2022 Keep the 3rd December free for a night to remember! This promises to be a wonderful charity event that Jess has arranged - I hope that you can join us for an evening of live entertainment to put you in the Christmas spirit after the year of 2020! There will be a table for people associated with Numala, so once you have booked please let me know so that I can seat everyone together. If you are unable to make it, any donation will be appreciated or you can buy raffle tickets... for the weekend away + other prizes (over $5000's). I look forward to seeing you there - 3rd December!

18.01.2022 Just two spots left for our special Mother Daughter Restorative Retreat next Sunday 16th May!

17.01.2022 Weekly classes on now! Contact Virginie on 0472 730 396 to book your spot. Visit: https://www.facebook.com/events/752111142014959/

17.01.2022 Step into quiet.....your personal sanctuary to access deep relaxation with yoga, retreats, meditation and more, nestled in the forest in Bonogin, just 10 kms from Robina. Inclusive environment, small class sizes, personalised attention. Join us for one of the many classes we have to offer: Deluxe Yoga for ladies, Tuesdays, 7pm: https://fb.me/e/1v7KlDL64 Stretch & Restore, Wednesdays, 9.15am: https://fb.me/e/79gaOSnh5 Gentle Yoga, Thursdays, 7pm: https://fb.me/e/1QoMdUC3k... Monthly restorative yoga retreats: https://fb.me/e/Tq99ximM Sound bath healing meditation: https://fb.me/e/1e3m7CQ2M Everything is provided,bookings are essential. Please get in touch with any questions Book at https://www.numalaretreat.com/scheduler See more

16.01.2022 Next Sound Bath Healing Meditation - Sunday 27, September. Contact Hannah to book your place on 0402 610 626. https://www.facebook.com/events/2450833505180610

15.01.2022 NEW-NEW-NEW LAUNCHING WEEKLY PRENATAL RESTORATIVE YOGA CLASSES STARTING 9.30 - 11.am, Monday,12th October Pregnancy is a unique journey for every woman. Join us during this special time to connect with your baby and your true nature.... The body and the mind are going through such big changes, making it an important time to feel fully supported through this beautiful journey. This is where prenatal restorative yoga plays a soothing and nurturing role. It brings the body and mind back to a natural state of peace and contentment enabling you to connect with your baby, your body and your feelings. Through breath work and mindfulness, you can more easily relax, and allow your body and mind to receive the benefits of the restorative poses while simultaneously relieving anxiety and agitation. Over this 10 week immersion you will learn breathing techniques, restorative poses, stretches, and simple meditations - all the tools that you can take with you into your birthing experience and beyond into parenthood. This a time for you and your baby. Class sizes are strictly limited to allow for personalised attention. Contact Virginie on 0472 730 396 for more information

14.01.2022 "Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens." ~Carl Jung

13.01.2022 Be more, do less as we step into stillness and quiet in this week's classes. On Tuesday and Thursday night we'll explore restorative yoga, using props to support our bodies into complete comfort and taking the opportunity to retreat from the constant noise, stress and stimulation of life. Our regular Sunday morning restorative yoga mini retreats are also a wonderful tonic for the soul: https://www.facebook.com/events/320744806001330/ See you on your mat

12.01.2022 The season of new beginnings is here! Spring invites us to shake off the heaviness of winter and open back up to new possibilities. Join us tomorrow night, 7pm, as we welcome this new season with a gentle yoga class designed to tap into our inner fire and the vitality of Spring. Bookings essential, hope to see you there: https://www.facebook.com/events/3329249670487786

12.01.2022 Not the ones speaking the same language, but the ones sharing the same feeling understand each other. ~ Rumi

10.01.2022 Next Sound Bath Healing: Sunday, 1st November 2020: https://www.facebook.com/events/2652343175029641 Book now to avoid disappointment. Contact Hannah on 0402 610 626.

09.01.2022 New to Numala this term are the Wednesday stretch & restore morning classes taught by Virginie. Virginie is a yoga teacher and the mother of two wonderful children. She is passionate about restorative yoga, Ayurvedic psychology, mantra meditation, and Reiki. She teaches from the heart and wants to share the valuable insights she has received from her different practices. She thrives on helping people transform their lives through yoga and meditation and believes that yoga offers us a means to heal from past wounds and to overcome life's challenges. Join Virginie on Wednesday mornings for a 90 minute class at 9.15am: https://fb.me/e/3qrCIF7Jm

09.01.2022 ‘Prenatal restorative yoga practice is the most peaceful, calming and delicious way to flow through the beautiful and unique journey called ‘pregnancy’ If there is one time in your life where you need rest and nourishment, that time is during pregnancy as both your body and your mind prepare for the amazing journey of birthing. Peaceful Mama, peaceful Baby... Relaxation, rest, and awareness are the keys to a peaceful, enjoyable pregnancy, and birth. Pregnancy can often be a period of stress, doubt, exhaustion, and unknown feelings, all of which can impact your body, your mind, and your baby. While in restorative poses, we use different techniques such as breath work, mindfulness meditation, and body awareness to connect deeply to our true self and our growing baby. Practicing prenatal restorative yoga regularly will help to reduce stress and anxiety, stabilise blood pressure, balance hormones, strengthen the immune system, stimulate the Vagus nerve which helps with recovery, enhanced sleep, and prepares the Mumma for the unique journey of birth. While using different balanced breathing techniques, we bring positivity to the mind and body and enhance the performance of the pituitary gland, the master gland. During pregnancy, the baby is dependent on the mum’s body for the supply of oxygen and nutrients. So through conscious inhalation along with mindful exhalation, mama can strengthen the supply of oxygen and dispel carbon dioxide in the blood. By purifying the blood and getting rid of toxins, the foetus is supplied with fresh oxygen. Conscious breathing has multiple benefits during pregnancy: *More energy for the body *Increased oxygen levels in the blood *Elimination of waste and toxins *Generation of positive hormones *Reduced anxiety while calming the mind *Enhanced blood circulation For more information contact Virginie on 0472730396 or visit https://www.numalaretreat.com/prenatalrestorativeyogaretreat

08.01.2022 What seeds have you been planting in your mind this week? The thoughts, opinions, and concepts we focus our attention on impact whether our mind produces 'flowers' or 'weeds'. Join us for yoga this week, as we work on planting positive, fruitful thoughts, while we also stretch and strengthen our bodies: Deluxe Yoga for ladies, Tuesdays, 7pm: Visit https://fb.me/e/1EZdlWECO... Gentle Yoga, Thursdays, 7pm: Visit https://fb.me/e/6WPkFWD6X Everything is provided, bookings are essential, please get in touch with any questions

07.01.2022 Two of our happy graduates from Sunday's Reiki course! According to another attendee "the energy in the room was electric, and the training was done in a calm, professional manner. More people need to know about the course and come to it." If you'd like to find out more about our next Reiki 1 course, and how to harness your inner energy, please let me know

06.01.2022 We are so grateful to have Natalie, such a wonderful teacher sharing her medicine at Numala.

06.01.2022 Fully Booked! Next Retreat Sunday, 11th October. For details, visit: https://www.facebook.com/events/320744799334664/

04.01.2022 It's only when we give our mind and body the space and time to let go of the noise in our lives that we can start to really reflect and tap into our inherent wisdom, harmony and strength. Join us this week as we stretch, breath, and bend...and also focus on the most important connection we can build - the one we have with ourselves. Deluxe Yoga for ladies, Tuesdays, 7pm: Visit https://fb.me/e/1EZdlWECO... Gentle Yoga, Thursdays, 7pm: Visit https://fb.me/e/6WPkFWD6X Everything is provided, bookings are essential, please get in touch with any questions

04.01.2022 So lucky to have Virginie share her classes at Numala

04.01.2022 WEEKLY PRENATAL RESTORATIVE YOGA CLASSES Mondays: 9.30am - 11.am Pregnancy is a unique journey for every woman. Join us during this special time to connect with your baby and your true nature. The body and the mind are going through such big changes, making it an important time to feel fully supported through this beautiful journey. This is where prenatal restorative yoga plays a soothing and nurturing role. It brings the body and mind back to a natural state of peace and... contentment enabling you to connect with your baby, your body and your feelings. Through breath work and mindfulness, you can more easily relax, and allow your body and mind to receive the benefits of the restorative poses while simultaneously relieving anxiety and agitation. In each class you will learn breathing techniques, restorative poses, stretches, and simple meditations - all the tools that you can take with you into your birthing experience and beyond into parenthood. This a time for you and your baby. Class sizes are strictly limited to allow for personalised attention. Contact Virginie on 0472 730 396 for more information See more

03.01.2022 All of this rain means our creek at Numala is running again! It also comes as a gentle reminder that just as the water nourishes the earth, our body and soul need regular nourishment. Without it, we can become like depleted soil, so dry that it takes torrential rain to renew it. Let us help you nourish your mind, body, and soul and avoid that depleted feeling. This Thursday 29th October and Tuesday 3rd November will be a gentle, nourishing yin class, by our special guest tea...cher and studio owner Karen Pattie! Deluxe Yoga for ladies, Tuesdays, 7pm: Visit https://fb.me/e/1EZdlWECO Gentle Yoga, Thursdays, 7pm: Visit https://fb.me/e/6WPkFWD6X Everything is provided, bookings are essential, please get in touch with any questions

03.01.2022 "There are always flowers for those who want to see them." Henri Matisse Last week one of our lovely yogis brought these beautiful 'gratitude roses' to class to express her appreciation. She asked that each time we look at our roses, we also think of something we're grateful for. This beautiful reminder to acknowledge the good in our world has inspired this week's classes. We all have at least one or two flowers in our lives. The funny thing is, the more we acknowledge and ex...press thanks for the flowers, the more we tend to see. Join us this week as we focus on fostering gratitude: Gentle Yoga, Thursdays, 7pm: Visit https://fb.me/e/6WPkFWD6X Deluxe Yoga for ladies, Tuesdays, 7pm: Visit https://fb.me/e/1EZdlWECO Everything is provided, bookings are essential, please get in touch with any questions

02.01.2022 When we slow our breath down and become present, we're literally recharging ourselves. We all have a tendency to wander, to allow our minds to get caught up in the web of the past or the future. When we're somewhere other than here, it's easy to feel drained. It's exhausting to always be somewhere other than where we actually are! Join us as we work with our body and breath to help anchor us in the here and now and replenish our energy: Prenatal Restorative Yoga, Mondays, 9....30am Deluxe Yoga for ladies, Tuesdays, 7pm NEW Stretch & Restore, Wednesdays, 9.15am Gentle Yoga, Thursdays, 7pm Everything is provided, small class sizes so bookings are essential. Please get in touch with any questions Book at https://www.numalaretreat.com/scheduler

Numala Forest Retreat in Gold Coast, Queensland | Yoga studio