Nutrition Station Rouse Hill in Sydney, Australia | Health food restaurant

Nutrition Station Rouse Hill

Locality: Sydney, Australia

Address: Kiosk 1, 4-6 Commercial Road 2155 Sydney, NSW, Australia

Website: http://www.nu.com.au

Likes: 269

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• Health food restaurant

25.01.2022 EVERY 2nd SUNDAY Classic & Muscle cars - Grab & Go Breakfast special ! 7am - 9am Breakfast Special on the run ... Commencing this Sunday 20th September In compliance with NSW Public Health Order please note : strictly no gatherings of more than 20 people maintain social distancing Full cafe menu available with dine in service available from 9am #musclecars #classiccars #breakfast #coffee #sydney #sunday #nurousehill #carsofinstagram #carlovers #ontherun

25.01.2022 https://fb.me/e/5KjTuFPhA

25.01.2022 Happening Tomorrow ! Ride. Drive. Or Run. Rain. Hail. Or Shine.... Weve got you fueled

24.01.2022 Eat clean . Stay fit . And have a burger to stay sane . - @gigihadid . Meet our NU Burgers ... . Chief Beef Simply Chicken Veggie The Crispy Chook . #healthyburger #burgerporn #burger #fitfood #healthyfood #nurousehill #rousehill #nutritionstation #fresh #nutritious #sydneyeats #sydneycafe #healthyfood #healthylifestyle #eatwell #livewell #sydney #burgerlove #healthylifestyle #fitfood

24.01.2022 We are OPEN This Labour Monday, pop in for a coffee (or two) and enjoy our perfectly poured liquid gold #quality #coffeelover #barista #sydneycoffee #sydneycafe #sydney #latteart #coffee #liquidgold #cafe #sydneybarista #coffeetime #rousehill #bestinthewest #nurousehill

24.01.2022 If you missed out this morning - dont worry ! Our Sunday breakfast deal will be back in a fortnight

24.01.2022 Order your numeals online by 12pm for SAME DAY pick up Select @nu.rousehill as your preferred store ! .... cooked fresh to order packed in store 7 day fridge life 3 month freezer life #healthyeating #numeals #mealprep #cleaneating #healthylifestyle #healthyfood #mealplanning #freshisbest #freshnotfrozen #investinyourself #selflove #sydney #sydneyeats #fitspo #gymmotivation #health

23.01.2022 (verb) to revive or renew (one's energies) #numeals #newmenu #rousehill

23.01.2022 Classic N Muscle Cars & Coffee

23.01.2022 Another TUFF Opponent from the local Talent here on the Northern Beaches. See more of this Big Block Beast at our next show on Sunday 1st November at Rouse Hill Nutrition Station 7.30am

22.01.2022 (verb) to supply or be supplied with fresh fuel #foodforfuel #numeals #newmenu #nu #nutrition #nurousehill #rousehill

22.01.2022 Plant based NUmeals available ! C. Y. O [create. your. own]... select your ingredients select your grams select ROUSE HILL for pick up Leave the rest to us & enjoy your Sunday evening Jump online and order via numeals.com.au by 12pm each weekday ! Or drop us a DM ! Meals prepped fresh daily and ready for to collect by the evening #freshisbest #numeals #nurousehill #mealprep #sundayvibes #mindsetreset #cleaneating #healthiswealth #nutritioniskey #nutrition #mealplan #sydney #rousehill #fitspo #eatforabs

21.01.2022 Take control of your health & wellbeing ! Start Somewhere 1. Eat a variety of fresh foods ... 2. Increase fruit & vegetables 3. Choose wholegrains 4. Include beneficial fats - omega3 5. Drink water - aim 2 to 3L daily 6. Control your portions 7. Limit processed foods 8. Avoid artificial sweeteners At @nu.rousehill , we are your somewhere #healthylifestyle #healthyfood #healthyliving #goals #foodforthought #nutrition #nu #rousehill #sydney #healthgoals #nourish #nourishtoflourish #health #foodforfuel #eathealthy #startsomewhere #nurousehill

19.01.2022 A cup of love. We call it coffee #coffee #liquidgold #weekend #elixir #sydney #barista #coffeelover #latteart #sydneycoffee #sydneybarista

19.01.2022 We couldn’t word this any better ! Thank you again Mark Camilleri-Camo

18.01.2022 We are in this together #staysafe

18.01.2022 Proud to be supporting our Road Fitness fam

16.01.2022 coffee [kaw-fee] , noun ___________________... a dark magical substance that turns leave me alone to good morning honey #nurousehill #coffee #sydneybarista #latteart #coffeelover #wakemeup #morningboost #fatburner #energydrink #caffeine #sydney #sydneycoffee #rousehill

15.01.2022 Clean eating doesn't have anything to do with food being clean or dirty ! It simply involves choosing minimally processed, REAL foods that provide maximal nutritional benefits. The idea is to consume foods that are as close to their natural state as possible.... Here at @nu.rousehill , we ensure all our produce remain the hero of the dish by using the minimal necessary cooking steps such as steaming or baking (packed full of flavor !). This ensures there are NO additives, preservatives or nasties needed. For more info , come have a chat to our team in store , or check out our bio link for more info on our numeals #fresh #health #nutrition #hillsdistrictsmallbusiness #healthylifestyle #healthyfood #healthyliving #nutritionfacts #nutritioniskey #wellbeing #cleaneating #mealprep #mealplan #sydney #rousehill #nutritiousanddelicious #alwaysfresh #freshfood #freshproduce #healthycafe #sydneydoctors #sydneyaustralia #sydneyeats #healthyeating

14.01.2022 Some amazing photos captured from this morning’s show Thank you everyone for the love & support ! We truly value the respect you show our centre, cafe & staff

14.01.2022 This Sunday ! Opening at 7am Breakfast special until 9am ... #classiccars #musclecars

14.01.2022 Let food be thy medicine, and let medicine be thy food. - Hippocrates @nu.rousehill your local healthy cafe ... #healthiswealth #foodforthought #nourishyourbody #healthcare #professionals #nurousehill #sydneycafe #healthylifestyle #mondaymotivation #healthyfood #sydney #sydneyeats #hillsdistrict #freshisbest

13.01.2022 This Sunday ! Not to be missed The cars are coming to nu Rouse Hill

13.01.2022 What an amazing turnout this morning !! We cannot wait for the next Special thanks to Ernie Butera for partnering with us to bring his fabulous Classic N Muscle Car Social Club to our Cafe and Centre !! ... Thank you to all who came along with their pride & joy - you are an amazing bunch of people and we appreciate the love & support See you at the next meet !!

13.01.2022 80/20 . A plan thats all about guilt-free moderation, which is a realistic long-term approach ! ... . A healthy approach to eating , maintaining a healthy weight and incorporating exercise . Our numeals can assist you to stick to a healthy plan, lose weight and implement long-term dietary changes. Invest in your health. Invest in nutrition. . See us in store for more info #numeals #nurousehill #nutritioniskey #healthiswealth #nutrition #healthylifestyle #healthgoals #healthyfood #mealprep #sydney #mealplanning #mealplans #rousehill #gymmotivation #gymfood #fitness #fitnessmotivation #fitspo

13.01.2022 Our sincere apologies for the disruption in cafe service today between 2-3pm Thank you to our customers for understanding that we cannot control the nature of plumbing !!

13.01.2022 Fuel your kids with only the freshest food ! KIDS MENU AVAILABLE ALL DAY Nothing artificial . No preservatives . ... Because we care about the health of our future generation #practicewhatyoupreach #kidsmenu #goodfood #nutrition #healthyhabits #schoolholidays #healthylifestyle #healthyfood #nutritiousanddelicious #readysteadygokids #childrenshealth #healthyfuture #startthemyoungraisethemright #nu #nurousehill #healthyeating

13.01.2022 Nutrition = Nutrients how the body uses them the relationship between diet, health & disease ... Fuel your body with nutrient rich foods at @nu.rousehill and make a positive impact to your health and wellbeing #foodforthought #freshisbest #plantbased #protein #foodgroups #nutrition #health #wellness #healthylifestyle #healthyfood #wellbeing #sydney #healthnutrition #nutritioniskey #healthiswealth #hillsdistrictsmallbusiness #hillsdistrict #eatfresh #rousehill #nu #sydneycafe

12.01.2022 (verb) to give new energy and strength to someone #numeals #newmenu #nu #nutrition #nurousehill #rousehill #freshmeals

12.01.2022 NEW MENU OUT NOW ! clean fresh nutritious ... delicious Some exciting NU additions ! Some classic keepers Head in-store and taste your way through all our plates . #newmenu #outnow #nutritionstation #nutrition #nutritiousanddelicious #healthyfood #ubereatsaus #sydney #sydneycafe #healthiswealth #investinyourself #nutrition101 #nurousehill #rousehill #hillsdistrict

12.01.2022 Consistently eating clean foods fills your body with plentiful vitamins and minerals high-quality protein healthy fats... These to which improve heart and brain health assist with weight management build a stronger immune system increase energy levels @nu.rousehill | supporting healthy lifestyles #eatwell #livewell #nurousehill #cleaneating #foodforfuel #healthiswealth #nutrition #healthylifestyle #health #healthyfood #nutrients #freshfood #superfoods #fresh #freshingredients #freshisbest #sydney #sydneyeats #sydneyhealth #sydneycafe #healthcafe #fitspo #makehealthyhappen

12.01.2022 Take a trip to Mexico with this vegan favourite mis amigos! Vegan and high in protein? We say ‘Porque no los dos’ ! ... #mexbowl #nakedburrito #falafel #numeals #mealprep #sydney #healthyeating #vegan #sydneyvegans #rousehill #nurousehill

11.01.2022 KIDS MENU . Children have their own unique nutrient needs - and meeting those needs is vital for them to grow up big and strong (and healthy) ! ... . A childs diet should consist of a variety of foods that contain a range of nutrients thats fun, exciting, enjoyable and healthy ! . Here at @nu.rousehill we are all about promoting and influencing healthy food choices for children . . #health #childrenshealth #nutrition #nurousehill #nutritionstation #paediatrics #children #hillsdistrict #rousehill #nswhealth #healthiswealth #youthsports #nutritioniskey #eatclean #healthylifestyle #healthyfood #healthchoices #instafood #aspiretoinspire #knowledgeispower

11.01.2022 Fresh is best WHY !? Fresh Whole Foods retain their natural state and have little or NO processing ... They retain their nutrient values as well as their authentic taste that you love the most ! numeals | 7 days FRESH fridge life #numeals #nurousehill #nutritionstation #nu #nutrition #freshisbest #mealprel #sydney #rousehill #freshfood #freshmeals #quality #nutrients

11.01.2022 Spend the weekend setting up your health goals for the week ahead Stay on track with our numeals prepped & packed in store... 7 days FRESH in your fridge nutrient rich meals macro tracked Drop us a DM, see us in store or order online and select @nu.rousehill as your preferred store #healthgoals #mealplan #mealprep #nutrition #weekend #sydney #healthfood #cleaneating #healthylifestyle #healthyfood #healthyliving #nourishyourbody #numeals #nurousehill #rousehill #hillsdistrict #thehills

09.01.2022 The Class N Muscle Cars Social Club are taking over nu Rouse Hill Future event dates are confirmed

08.01.2022 With your support, we can show every woman that her life is important By working together, we can inspire hope and become a force for good to get her access to the care she needs #checkyourmelons #nurse #breastcancerawareness #mcgrathfoundation #breastcancer #supportnurses #community #nswhealth #healthiswealth #rousehill #sydney #nurselife #onceanursealwaysanurse #checkyourmelons

08.01.2022 All day breakfast Create your own Did we say ALL DAY breakfast !? ... #omega3 #healthyfats #nutrition #healthgoals #sydneycafe #healthyfood #alldaybreakfast #breakfast #healthy

08.01.2022 How amazing is our Centre

07.01.2022 Back this Sunday !

07.01.2022 ATTENTION ALL CLASSIC CAR LOVERS ... Every 3rd Sunday commencing 20th September well be opening our doors a little earlier to bring you a special breakfast deal

05.01.2022 Look down at your plate and ask : Is this going to make me feel good ? Were certain every plate we serve will have you saying YES @nu.rousehill ... open 7 days #healthiswealth #nutritioniskey #cleaneating #freshfood #bestinthewest #fitspo #freshisbest #nutrition #sydneyeats #sydneycafe #sydney #hillsdistrict #goodvibes #positivemindset #healthyliving #healthyfood #health #rousehill #thehills #hillsdistrictbusiness #northwesternsydney #sydneydoctors #sydneyfood #healthcare #nutritiousanddelicious #nutrition #foodguidelines #eattherainbow #practicewhatyoupreach

05.01.2022 Ladies - have you checked your melons ?? Forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast self-exam is very important Many breast cancer symptoms are invisible and not noticeable without a professional screening, but some symptoms can be caught early just by being proactive about your breast health ... Mammography can detect tumors before they can be felt, so screening is key for early detection. But when combined with regular medical care and appropriate guideline-recommended mammography, breast self-exams can help women know what is normal for them so they can report any changes to their healthcare provider. If you find a lump, PLEASE schedule an appointment with your doctor ________________ @nationbreastcancerfoundation ________________ Purchase a keep cup in store for $10 this month to receive a FREE coffee and we will donate 100% of the profits to the @mcgrathfoundation From diagnosis right throughout treatment, McGrath Breast Care Nurses are available to help individuals and their families for free and with no referral Thank you to our partners at @nutritionxpress_ who are supporting our cause by providing #checkyourmelons keep cups #nurse #breastcancerawareness #mcgrathfoundation #breastcancer #supportnurses #community #nswhealth #healthiswealth #rousehill #sydney #nurselife #onceanursealwaysanurse #checkyourmelons

05.01.2022 Often overlooked as simply a side to a meal - vegetables are foods thankless heroes They add a rainbow of colors and textures to brighten your plate Get your nutrients FRESH at @nu.rousehill ... #freshisbest #freshfood #nutrientrich #nutrition #eattherainbow #vegetables #nutrients #sydneyfood #fitfood #health #healthylifestyle #healthyfood #sydney #sydneyfoodie #sydneycafe #hillsdistrict #rousehill #nutritiousanddelicious #wisewords #foodforthought

05.01.2022 Who doesn't love a delicious butter chicken? Experience our rich butter chicken, packed full of herbs, spices, and a robust flavour #butterchicken #healthy #tasteofindia #nutritiousanddelicious #nurousehill #numeals #mealprep #sydneymeals #newmenu

04.01.2022 Do you know about the gut - brain axis ? The gut-brain axis refers to the physical and chemical connections between your gut and brain. Millions of nerves and neurons run between your gut and brain. ... By altering the types of bacteria in your gut, it may be possible to improve your brain health. 95% of serotonin [that feel good hormone!] is created in our gut. Eating a high-fiber diet to fuel healthy gut bacteria can play a vital role in serotonin levels through the gut-brain axis. NOTE : our mood is shaped by our food. That gut feeling is real #gutbrainconnection #guthealth #gutbrainaxis #foodhealth #brainhealth #youarewhatyoueat #foodforfuel #bodyfuel #healthyeating #improveyourhealth #nurousehill #knowledgeispower #health #sydney #rousehill #healthcafe #sydneyhealth #nurselife #education #thinkbeforeyoueat

04.01.2022 Be accountable - set goals ! Sundays are best for planning out your week - especially your meals. Order by 12pm for same weekday pick up ... Why are our numeals beneficial as part of your meal prep planning? removal of temptation for unhealthy food choices total control of your portion size and macros time saver hunger manager waste eliminator money saving Head to numeals.com.au and select Rouse Hill as your preferred store link in bio #mealprep #mealplanning #sunday #goals #accountability #healthylifestyle #healthyfood #nutrition #nu #nutritiontips #sydney #healthgoals #fitspo #rousehill #thehills

04.01.2022 Beau & Luke Duke and the General Lee couldn’t keep away from our Classic N Muscle Car Coffee & Cars at Rouse Hill On Sunday

03.01.2022 Build a habit and make it a permanent lifestyle change. The 21/90 rule states that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change. Commit to your goal for 21 days and it will become a habit. ... Commit to your goal for 90 days and it will become a part of your lifestyle Future you will thank you #healthybeginnings #healthylifestyle #healthyfood #healthyliving #2190 #eatwell #nutrition #sundaymotivation #setgoals #healthiswealth #healthspo #sydney #rousehill #nu #nurousehill #bethechange #positivemindset

02.01.2022 Hey Mums & Dads ! Did you know we have a menu available for your little gems that is fun, exciting and healthy Providing your children with nutrient rich foods not only teaches them healthy food choices but also invests in their future health ... Kids who are fed healthy food grow up loving healthy food #kidshealth #nutritionforkids #education #healthgoals #schoolholidays #sydney #sydneyhealth #healthcafe #healthylifestyle #healthykids #rousehill #nurousehill #nutrition #nutritionstation #preventativehealth #healthyfood #childrenshealth

01.01.2022 Where the little kids feel like big kids . @nu.rousehill ... . #babychino #kidsmenu #eatwell #livewell #healthykids #nosugar #calcium #milkyway #cocoa #nutrition #nutritionforkids #nourishtoflourish #healthyfood #healthylifestyle #healthyliving #healthy #healthcafe #sydneyeats #sydney #sydneycafe #sydneykids #nurousehill #rousehill #cupoflove

01.01.2022 Change is always hard. However creating a healthy lifestyle for yourself doesn’t need to be. We are here to help !... - by providing you with fresh, personalized and accessible healthy food #fresh #healthylifestyle #healthyfood #healthyliving #health #healthprofessionals #sydney #rousehill #mondaymotivation #fitspo #healthspo #cleaneating #nutritioniskey #nutrition #freshmeals #nu #nurousehill #healthiswealth #portioncontrol #macros #mealprep #sydneycafe #healthcafe #nutritious #newweeknewgoals #startsomewhere

01.01.2022 October is breast cancer awareness month A breast cancer diagnosis changes your life - often in ways you wouldn’t expect. The impact can be felt right through your family and friends. As much as you try, the diagnosis, the treatment and the disease can take over your life.... Here at @nu.rousehill , we are aiming to support the McGrath Foundation, to raise money to fund Breast Care Nurses who provide invaluable support and care to women and men experiencing breast cancer. From diagnosis right throughout treatment, McGrath Breast Care Nurses are available to help individuals and their families for free and with no referral. Thank you to our partners at @nutritionxpress_ who have provided us with #checkyourmelons keep cups in order for us to achieve our goal. Purchase a keep cup in store for $10 this month to receive a FREE coffee and we will donate 100% of the profits to the @mcgrathfoundation From diagnosis right throughout treatment, McGrath Breast Care Nurses are available to help individuals and their families for free and with no referral #nurse #breastcancerawareness #mcgrathfoundation #breastcancer #supportnurses #community #nswhealth #healthiswealth #rousehill #sydney #nurselife #onceanursealwaysanurse #checkyourmelons

01.01.2022 To all the Gyms reopening tomorrow in NSW, we wish you all the best . 80% of Weight Loss is about what you eat ... . Complement your new found love for getting back to the gym, with a healthy eating habit #nutritioniskey #healthiswealth #eatwell #livewell #strongertogether #gymmotivation #nurousehill