Nurtura Health in Bundaberg, Queensland | Naturopath

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Nurtura Health

Locality: Bundaberg, Queensland

Phone: +61 7 4153 4112

Address: 5/21 Electra Street 4670 Bundaberg, QLD, Australia

Website: http://www.nurturahealth.com.au

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25.01.2022 Our Naturopaths regularly support children with anxiety, feeling overwhelmed and pre-exam stress. This is one way you can help them through it. Talk to one of our Naturopaths. ... #nurturahealth #lovebundy

24.01.2022 COVID doesn’t stop our Naturopaths learning! Recently Colin & Olive Harris attended a 2 day online conference presented by one of our suppliers - Integria - titled Health of the Heroine Symposium. Focusing on Advanced Women/s & Reproductive Clinical Care. Topics covered included:... * Managing Mental Health: A Neuroscience Approach * IVF and Naturopathic Prescribing: A Specialist Clinical Guide * The Heart of the Matter: Women and Cardiovascular disease, an Emerging Epidemic * Translating Female Specific Pathology: Interpretation of Results and Clinical Solutions * New Insights into Endometriosis: Clinical Applications * The Female Genitourinary Microbiome: Unravelling Underlying Systemic Influences * Comprehensive Preconception Care: An expert Fertility Case Series With over 50 years experience between them and a continual upgrading of their knowledge in modern developments in natural medicines and therapies - why not make an appointment to talk to Colin or Olive about your health and how they could help you to find your best health - naturally. Call us on 07 4153 4112 - Monday to Thursday, 10am to 6pm. #nurturahealth #naturopathbundaberg #naturalhealthbundaberg

23.01.2022 See you Monday! Closed tomorrow (Thursday) for the Bundy Show Public Holiday, we'll be back in clinic on Monday #nurturahealth

22.01.2022 Is your gut out of order? Are you looking for more energy? Nurtura Health is Bundaberg's specialist colonic hydrotherapy clinic - with custom-built treatment rooms and modern closed system colonic irrigation equipment Call us today to find out more about colonic irrigation and other natural therapy options.... Monday to Thursday - 10am to 6pm - 07 4153 4112 #nurturahealth #naturopathbundaberg #colonicirrigation

22.01.2022 End of year stress Recently our Naturopaths at Nurtura Health have been seeing more & more students experiencing: > Not sleeping... > Struggling to wake up > Waking tired & feeling tired all day > Feeling overwhelmed with assignments > Anxious about achieving a pass or entry score > Generally irritable & cranky > Not wanting to eat or eating junk There's an issue around breaking the natural circadian rhythm (or sleep | wake cycle) with blue light exposure before bed. For some, the issue of gaming late at night; or into the early hours of the morning at the weekend; may then result in a disturbed sleep pattern through the week. The circadian rhythm is very easy to disturb - and just at hard to restore. Once the sleep pattern is broken; or for students who aren't able to have a sound sleep - tiredness may be overwhelming. It can be a case of struggling all day to stay awake and finding the ability to focus even harder. The 'quick fix' can be to turn to high sugar foods or drinks, or even 'energy drinks'. The rebound effects in the body can then be short term energy and then a total slump! As tiredness & fatigue take over, everything just seems too much - attention in class; homework; assignments; and then study for final exams. Anxiety increases, often with sweaty palms and feet and almost that feeling of dread and gloom that expectations just can't be reached. Often, even close family & friends who would like to help, just seem to irritate and frustrate. Don't despair! It's important to use a blue light protection screen or reduce blue light before bed. Regular bedtime and wake-time may also help. Then, under the guidance of one of our Naturopaths, a personal program to improve and balance diet; and a personal prescription for nutritional & herbal medicine as a tonic for the nervous system, memory, concentration and mental performance; and support for relaxation and sleeping may be what is needed to have the energy, concentration and ability to get through the last term & achieve expectations. #nurturahealth #naturopathbundaberg

21.01.2022 Why are you always tired? Challenges of work life balance? Pressures of raising a family? As is the case with all health symptoms or issues; for every individual person, there's a different and unique reason why they struggle through the day. Why they feel so tired they constantly reach for one more cup of coffee, cola or something sweet; come home too tired to support or interact with family; feel overwhelmed with business pressures; have trouble unwinding to sleep and str...uggle to get out of bed in the morning. Sound familiar? A full blood test is important to establish if there are any immune challenges or iron deficiency and to rule out any serious underlying diseases. However, if 'everything is in normal range' - it may be time to look for 'functional' imbalances i.e. which organs are not functioning to capacity; what is underlying those imbalances, and what may be done to restore function and energy bringing back the 'life' to your everyday. The Naturopaths at Nurtura Health use Meta Scan and Vega Testing to assess cellular energy, inflammation and body composition; and to analyse factors indicating which organ function, deficiencies or imbalances may be contributing to your tiredness. The underlying factors may be thyroid putting on weight, aching joints, and a sluggish bowel; pancreas falling asleep when you sit down, and constantly hungry; adrenal feeling overwhelmed and too tired to cope; depression where you have lost interest in trying anymore; liver & bowel inability to detoxify causing headaches, nausea, skin itching; hormone imbalances in females, changes in estrogen can make the person feel like a corpse, with a 1,000 jobs to do and no energy; and in a males with low testosterone, there is just no energy or mental capacity for thinking - 'old man syndrome'. Testosterone peaks at 28 years old!! Metabolic fatigue results when the cells can’t produce enough energy. These cells need amino acids, minerals and B vitamins in addition to a balanced diet and exercise program. Take the guesswork out of your tiredness, and let our Naturopaths Colin & Olive Harris, help you get back to enjoying life, with renewed energy and focus. #nurturahealth #naturopathbundaberg #naturalmedicine #fatiguemanagement #bundaberg

21.01.2022 Nurtura Health offers phone and video consultations. Any products prescribed can be home delivered to Bundaberg region* or posted anywhere in Australia. *charges may apply

21.01.2022 A healthy immune system has never been more important. Make time to come and see one of our experienced Naturopaths and find out how they can support your immune system - naturally #nurturahealth #naturopathbundaberg #bundaberg

21.01.2022 Nurtura Health now offers a comprehensive microbiome test kit. Know your gut! It's good and bad bacteria. The cost of the test includes a consultation with ...one of our Naturopaths to interpret the findings in the report. Call or message us to learn more - 07 4153 4112 #nurturahealth

20.01.2022 EDITED: We're here and now you can be too!!! Face-to-face appointments now available again. Call us to make your appointment... ______________________________________________ We're still here! The doors to the clinic are locked, but Naturopaths Colin & Olive Harris are still available for phone & online consultations Our dispensary is still operating for contactless pick-up, delivery or postage. Call or email your product orders through Mon-Thurs. We are dispensing Tue & Thur. Email - [email protected] Call 07 4153 4112 for orders, enquiries or to book your consultation. Stay home, stay safe, stay well and thank you for your support and understanding during these uncertain times. The Nurtura Health Team #nurturahealth

20.01.2022 Seniors week You'll find a great article written by Colin & Olive in today's Bundy Newsmail #seniorsweek2019... #nurturahealth #lovebundy #bundaberg #naturopathbundaberg See more

20.01.2022 Dispensary News: Replacement Products From time to time you may notice we have to use a substitute item when dispensing your product. Since June 2020, many raw ingredients and product lines have gone out of stock for our Suppliers due to interruptions in availability of raw materials worldwide because of COVID. So far we have been able to keep most lines (or a comparable replacement) in stock and we have our fingers crossed that this situation will improve in 2021.... If you have any queries about your products or dosage - don't hesitate to call us in clinic #nurturahealth #naturopathbundaberg #herbaldispensary

20.01.2022 With school resuming in recent weeks, we've heard of a number of students feeling overwhelmed from the effects and uncertainty following 2020 COVID-19 lockdowns and the changes and upheavals they involved. On top of that there's the assignment load (already!); making new friends; wanting to achieve and even just the jolt of going back to school/study after holidays. There may be a feeling that the support isn't there; perhaps even hormones, but we feel that there are proba...Continue reading

20.01.2022 Face to face consultations have returned to Nurtura Health. We have had confirmation that we can conduct face-to-face consultations and treatments, while employing stringent hygiene and social distancing procedures before, during and after every appointment. We are staggering appointments and ask that people don't arrive too early for appointments, or bring additional people into the clinic. Masks and sanitiser is available for patient use. ... We ask that if you are experiencing any symptoms, you remain at home and have a phone consultation. If you would rather not come into the clinic just yet, we still offer phone and video consultations. Orders for products can be placed by phone or email [email protected]. products can be collected at the clinic or we can arrange for delivery. To make an appointment - call Jess on 4153 4112 Stay well, stay safe and we look forward to seeing you all soon. #nurturahealth #naturopathbundaberg

20.01.2022 Colin and Olive are very proud to support their Granddaughters' upcoming school trip to Cambodia. Students of Hillbrook will be helping underprivileged families through their visit and working bee. If you would like to donate to this wonderful cause, please see their fundraising page link below.

18.01.2022 Closed this Thursday for the (no-)Show Holiday. So Wednesday (tomorrow) is the last day to order and pick up product for this week. But we'll have to wait for next year to see the animals, go on rides and get our jams judged. ... Stay safe #nurturahealth

17.01.2022 Clinic Holiday Hours for the 2020/21 Holiday period. Nurtura Health will be closed from 12pm Thursday 24 December and re-opening Monday 11th January 2021. Please make sure you will have enough product to cover you for this period. We encourage you to place your Holiday order any time from the beginning of December.... For our clients outside of Bundaberg region; Australia Post has advised all parcels to be delivered by Xmas need to be posted by 12 December for ordinary post and by 19 December for express post. #nurturahealth #naturopathbundaberg #lovebundy

17.01.2022 And the winner is.... We are so thrilled to announce that our Christmas hamper was won by one of our Barcaldine clients! (That's far western Queensland if you were wondering) ... Lovely that it goes to one of our clients from the bush. This will put a big smile on her face until the rains come... #wishitwasahamperofrain

17.01.2022 Nurtura Health is still open for business, but the doors are locked. Our team are available on the phones for consultations and product order dispensing. We now offer phone or video consultations - including acute 20 minute consultations. These appointments are available to both new and existing patients. Any product prescribed we can arrange delivery, postage or you can come and pick up outside the clinic. ... If you would like to book an appointment or need to re-order products from your current prescription*, please give us a call on 07 4153 4112 (Monday to Thursday 10am to 6pm) Please do not come to the clinic without prior arrangement as we don't want to offend anyone by not opening the doors. Stay home, stay well and wash your hands! The Nurtura Health Team *a current prescription is required for all practitioner only product dispensing. The prescription must be within 3 months of date of dispense. If you do not have a current prescription, a brief phone consultation will be required. Please call us if you'd like to check if your prescription is current.

16.01.2022 Nurtura Health is a proud Lovebundy traders! Through this link you can check out all the great locally owned and operated businesses that make up the #lovebundy Trader Network Support local and support the Bundy region... https://www.lovebundy.com.au/lovebundy-businesses/

16.01.2022 Clinic has reopened for 2020! Jess & Karen can help you with all your product needs - call them on 07 4153 4112 or email [email protected] and they will have your products ready for you to collect. Alternatively - If you're still away on holiday, we can post your product out to you (must have a valid prescription)... Colonics and Massage appointments currently still available for this week. Colin & Olive return 13th January 2020. #nurturahealth

16.01.2022 We've got a couple of new flavours in our range of @wellnaturallyau chocolate bars! #nurturahealth

15.01.2022 Do you suffer from PCOS? (Poly Cystic Ovary Syndrome) You're not alone - call our Naturopaths on 07 4153 4112 to make an appointment to learn how they can provide you natural support for PCOS symptoms. #nurturahealth #naturopathbundaberg #PCOS

15.01.2022 Call and ask about our Colonics VIP cards for a limited time only #colonicirrigationbundaberg ... #nurturahealth See more

14.01.2022 An interesting read....

13.01.2022 Can't shake this awful flu going around? Call us on 4153 4112 to mM ake an appointment to come and see Colin or Olive ... #nurturahealth #lovebundy

12.01.2022 Colin & Olive have today compiled information for their patients about immune support in preparedness for a possible viral outbreak. For a copy of the information, please email [email protected] and we will send you the information. Please note that we have been advised by our suppliers that a number of immune support products are already out of stock.... #nurturahealth

12.01.2022 Did you receive our latest newsletter? It's been a while, so we've put together 4 pages of what's been going on in clinic, new tests we now offer, recipes, our holiday trading hours and more! If you'd like a copy emailed to you and get on the mailing list for our newsletters - just drop Jess an email to [email protected] and let her know. ... Alternatively - give her a call on 4153 4112 Monday to Thursday 10am to 6pm. #NurturaHealth #naturopathbundaberg

12.01.2022 BOOSTING IMMUNITY - from our Senior Naturopaths - Colin & Olive Harris Whether you have a simple cold; a flu that makes you ache & sweat; or a long-term infection; it's a sign that your immune system is challenged.... Your immune system is your body's own 'department of defence'. It protects you from potentially harmful invaders by recognising and responding to them as a threat. We're exposed to viruses and bacteria every day. A healthy immune system acts like a powerful, well-regulated army consisting of several highly specialised types of white blood cells. It protects you from getting an infection - even in a crowd of sick people. In addition to a healthy diet; it's vital to have adequate vitamins and nutritional support to improve the normal development activity and function of these infection-fighting white blood cells. Herbal remedies and natural medicines have been used for many years to boost immunity and reduce the time you take to get over an acute infection. One vital nutrient - zinc - is crucial to produce antibodies. The antibodies remember previous infections and protect against recurring infections. Ask our Naturopaths for a simple zinc taste test today to ensure your levels are adequate. A large part of our immune system is associated with our digestive system and specific types of 'friendly bacteria' (e.g. probiotics) help maintain your immune system in tip-top condition. Don't wait until you get sick! As Naturopaths, we can personally recommend daily immune boosting regime including herbal & nutritional remedies and super mushroom extracts to enhance the activity of protective white blood cells as we head into the flu season. For a personalised approach with your journey towards better health, call Nurtura Health on 07 4153 4112 and make an appointment to talk to one of our experienced Naturopaths. #nurturahealth #naturopathbundaberg #boostingimmunity #naturalmedicine

12.01.2022 Food allergies & intolerance is affecting the day to day life and health of so many of us. Why not make an appointment to come and see one of our Naturopaths - they can help to identify triggering foods & help improve gut health & function. Clinic hours - Monday to Thursday 10am to 6pm.... Call 07 4153 4112 #NurturaHealth #naturopathbundaberg

11.01.2022 Our latest newsletter is finished! We're going to be emailing or posting to our customers this coming week. If you'd like us to post or email you a copy to read - just let us know! #nurturahealth

09.01.2022 Live Blood Screening & Analysis With a simple finger prick for just a few drops, your blood is observed under a microscope and seen live on screen during your appointment. Our Naturopaths will discuss with you what can be seen in the sample - the emphasis of live blood screening is very much on observing the effects of nutrition on the blood e.g. antioxidants, essential fatty acids, iron, immune support and vitamin B12/folate. ... Through a viewing of your blood, your Naturopath may be able to develop more effective health strategies - tailor-made for you. Call us for an appointment - 07 4153 4112 #nurturahealth #lovebundy #naturopathbundaberg

09.01.2022 Now this is a great way to travel with your herbal medicines! One of our super organised patients sent this through this morning! She picked up the containers at a local discount store and labelled them. ... They screw onto each other to really minimise the space they take up in her luggage. If you're heading overseas with medications, contact us for a letter authorising all products on your Nurtura Health prescription. #nurturahealth #naturopathbundaberg

08.01.2022 Did you see the super easy recipe for Coconut Snowballs in our recent Newsletter? If you didn't receive a copy - call or email Jess in clinic and she'll send it out to you. They're guilt free deliciousness! If you've made a batch, we'd love you to show us - give us a tag. Clinic hours - Monday to Thursday 10am to 6pm - call us on 07 4153 4112 or email [email protected]... #nurturahealth

06.01.2022 Staying home or travelling away; with family or with friends; the team at Nurtura Health wish you and your family a happy, healthy & safe Easter break. Clinic reopens 10am Tuesday 6th April #nurturahealth #naturopathbundaberg #lovebundy

06.01.2022 Travelling overseas? If you've seen the news lately, you may have seen an article about an Australian Traveler who was detained and temporarily jailed by international customs officials because he didn't have documentation about his prescription medications. For our current patients, if you're heading overseas - Colin or Olive will provide a signed letter listing your prescribed herbal medications. If travelling to multiple countries, we'll provide a few extra copies for you... to carry with you through customs. For your next overseas holiday, email us on [email protected] and include your date of departure, full legal name (as listed on your passport) and your date of birth. Please give at least 3 clinic days notice.

05.01.2022 Let Colin and Olive Harris support you through hormonal symptoms with natural medicines and therapies #NurturaHealth #naturopathbundaberg #Repost @metagenics_anz... Diamonds are girl's best friend, but so is magnesium! Busy woman have better things to do than spend time curled up in bed with period pain, or inconvenienced by some other hormonal symptom. If this is you, check out our blog article 'Magnesium for Hormonal Harmony', via the link in our bio. #MetagenicsANZ See more

05.01.2022 Sanitising gel or wipes are handy when you can carry them with you, but the best way to clean your hands is 20 seconds washing with hard or liquid soap!

04.01.2022 Colin & Olive's son Cam and son-in-law Byron are heading off with 2 mates Kris & Will to ride motorbikes across the Simpson Desert to raise money for kids with a disability - Every Step Foundation If you'd like to follow their adventure - or better still donate to their fundraising - check out their page Bikes 4 Bikes Charity Ride #bikes4bikescharityride2019

02.01.2022 The wonderful spice Turmeric continues to gain popularity in treating all sorts of health conditions. However, what should turmeric actually be used for? How ...does it work within the body? What is it that you should be looking for when choosing turmeric supplements available in the market place? Listen to this Your Health Guide podcast episode where Laurence is joined by Naturopath, Nick Breen, to separate the evidence from the hype on the benefits and uses of turmeric Listen Now on iTunes - https://apple.co/2OCeFCK and now on SPOTIFY - https://spoti.fi/2Pu8L7v\ #turmeric #inflammation #naturalmedicine #nutrition#podcast #yourhealthguide #metagenicsau

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