nurture yourself in Manly, New South Wales | Medical and health

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nurture yourself

Locality: Manly, New South Wales

Address: Dee Why 2099 Manly, NSW, Australia

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25.01.2022 While I am absolutely gutted to have to close my door for the moment, given stress relief is so important right now I am comfortable in doing my part to protect you, your loved ones, me and my loved ones Please reach out if you need a chat , a joke (my roommate is pretty funny ), some nice relaxing music some salsa music ... Anything!! #stillgotyourback ... And of course I've got plenty of stretches and other hot tips up my sleeve to share #takingrequests I will be back Stay safe

25.01.2022 Different strokes for different folks

25.01.2022 Just sent Sandra floating out the door I asked her what she gets out of her monthly massages. She said "It relaxes me and keeps my body moving" ... Perfect!! Always a pleasure Sandra

24.01.2022 Starting the week as we wish to continue With a gentle stretch Tuning into our bods Deepening our breath ... Have a fab week

24.01.2022 Written by the loverly Katie

23.01.2022 Mooooooorning Delivering Gift Vouchers (Northern Beaches) tomorrow!!! Sunday only I'm afraid cause I'm off to NZ on Monday Drop me a message by midday Sunday to arrange ... Merry Christmas

23.01.2022 You've done enough this week

22.01.2022 What I physically need is different to what you need Tell me what you need. Maybe I can help

22.01.2022 This is great stretch option for you when your gluts are really pretty tight!!! GREAT because you can really control and ease into the stretch My poor legs and butt! I've asked too much of them and they have not appreciated it ... Gluts in particular are feeling very sensitive, you know that bruised feeling when you sit down #1 Demonstrating right hip ** Video in real time so you can see how slowly I move into the stretch and how I can really control depth of stretch Wall is not essential. I find it helps me keep left leg relaxed. Both feet against the wall Keep left leg straight and cross right ankle onto your left thigh, just above your knee Sit up nice and tall I use my fists to hold myself up and keep my back nice and straight Start to bend your left leg, just enough to get a gentle stretch around right hip As time goes on, and tensions release, you'll bend more into left knee and scoot your butt closer to the wall. Movements do not have to be big. Note how small my edging forward is If you are seeing a health care professional for any injuries, please seek their advice before trying any of these stretches. Questions & queries always welcome

20.01.2022 Be Still and Chill is a registered Covid safe business. Personally, I have completed Infection Control Training - COVID-19. I take the health and wellbeing of you and myself very seriously and have increased my cleaning regimes according to infection control procedures. This includes sanitising all frequently touched surfaces between clients.... Due to the current pandemic with COVID-19 we have some regulations to abide by: I am required, and guarantee, to provide you with a safe and sanitised treatment room. You are required to wash your hands before your treatment or utilise the hand sanitiser available in the treatment room. I am required to record your name, email and phone number if you enter the premises. If you have been traveling internationally or to Victoria within the last 14 days; are unwell or; have any of the following symptoms fever, sore throat, shortness of breath or a cough, please inform me immediately and we will reschedule your appointment for a later date. Cancellation fees willed be waved. If you are showing any of the above symptoms it is advised to see your GP or local covid testing facility. If I am showing any of the above symptoms I will be tested for COVID-19 and not return to work until proven negative, rescheduling appointments if necessary. Contactless payments are available for all services at Be Still and Chill. Together, we can keep Your place to be still and chill safe

17.01.2022 We've got your back We can ease muscular tension decrease pain increase range of motion help you destress and have you floating out on a cloud

17.01.2022 Sydney, I'm heading back!!! Massage appointments available from Monday October 12th ... Give me a call Drop me a text Message me here And we'll get you booked in See you soon

16.01.2022 Power in Simplicity inner thigh/groin stretch side stretch = arm, armpit, lats, ribs, waist lower back release... plus a few moments with your breath All you need is 15 breaths and you'll see what I mean

16.01.2022 Our reassurances to you during COVID-19: Increased cleaning regime (equipment, door handles, face cradles, tables & chairs, eftpos machines.... You name it, we're sanitising it!) Making sure everyone, practitioners & clients, are washing hands &/or using our hand sanitizer before their 1x1 sessions or classes... Ensuring those feeling unwell or who have recently travelled overseas are staying home for the usual 14 day period. Trust us. We WILL enforce this. We want to continue giving You your place to be still and chill Rest assured we are taking things seriously

15.01.2022 Afternoon walks are for Contemplation & Observation

15.01.2022 I love them They love to stretch We love Monday mornings

15.01.2022 Best with sound on

14.01.2022 The best way to fix a problem is to fix it before it's a problem nip it in the bud

13.01.2022 Instant stress relief

13.01.2022 So many variations and so many benefits to the good ol', faithful Childs pose knees wide knees together arms out in front arms by your side arms as a pillow using a bolster/pillow/couch cusion for some serious softness & support The bolster etc are actually great if your quite tight &/or sensitive in your lower back ... A couple of the benefits I love about this shape are - tis a lovely, gentle way to release tension from around my sacrum & lower back PLUS I simply find it very calming and relaxing resting here for a few moments/minutes Can also be a nice stretch on your inner thigh with the wide leg variation PLUS a nice little release for your quaddies WHICH I should mention, if you feel particularly tight in your quads and it is not comfortable to rest your bum on your heels, you can place another pillow between your thighs and calves to increase the distance between butt and heels If any pain or discomfort persists, please abort the shape! Any back, spine, knee injuries or sensitivities PLEASE consult your health practitioner before attempting any of the above shapes All questions, queries, comments welcome

12.01.2022 I'm going to start with the punch line: There is no substitute for the foam roller! I've been 2 wheeling everywhere and loving it! ... Quaddies are feeling it!! Especially outter quads Searching for an alternative to the foam roller due to sensitive muscles.... There isn't one. Good news is, after a few rolls up and back the torture subsides I'm fairly certain I'm not alone in describing the foam roller as torture right? BUT it's benefits and muscular relief experienced far outweighs the torture My hot tips: The slower the better Be mindful to not crunch into your lower back Keep your legs relaxed and let them simply rest on the roller (this takes practice) Use your forearms to hold yourself up and walk forward and back I roll up the middle of my thighs, lean a little to one side and roll back. Roll back up the middle then lean to the other side. This gets your outter thighs nicely (the video demonstrates this) You can get a bonus lats stretch if you keep your arm outstretched a little (see video) Any questions? Queries? Fire away

12.01.2022 It's not happiness that brings us gratitude. It's gratitude that brings us happiness

11.01.2022 Happy Anniversary 2 years today with my Team8 family

11.01.2022 Good ol' side/side/forward to release some spinal tension + = super deluxe start to the day

11.01.2022 Pecs stretch stretch stretch There's no reason why you can't do all three one after the other Look for video description in comments (that's the plan.... )... Any questions please ask

10.01.2022 Hellllllooooo just a little update on things here at the moment I've got a couple of bits of good news and some other news..... The good news is, massage therapy is back on the table The other news is, I am currently living with my sis and her family on their avocado farm so am temporarily unavailable for any massage appointments. ... Some more good news is, for those that need a massage while I'm away, Michele at Be Still and Chill will take great care of you! Peace, Love & Avocados

10.01.2022 Gosh That was a seriously peaceful morning complete with dolphin show

09.01.2022 What I like and appreciate about planet retrogrades and full moons in this sign etc are the messages they bring the 'things' to be aware of within yourself and others Listen Observe Be gentle Be kind Do what you gotta do

09.01.2022 Where and when to find me these days: Be Still & Chill: Monday & Saturdays Team8:... Tuesday - Thursday Covering 830am - 730pm See you soon

08.01.2022 Gratitude can be as simple as saying "thank-you"

08.01.2022 Everything is better with a buddy Helping each other do what's gotta be done!

08.01.2022 Together again Our place of work is Your place to be still and chill We love what we do and we are here for you ... Massage available Monday, Tuesday, Thursday - Saturday See you soon

05.01.2022 Keeping my massage skills in check

05.01.2022 Current status

04.01.2022 As of now please consider this page as your stretch and hot tip library Starting with one of my favourite ways to stretch my hammies Any questions or queries please ask

04.01.2022 Name: Elissa Job title: Massage Therapist Job role: To ease physical aches & pains... Personal goals: To send you to a state of deep relaxation, whilst fulfilling said job role, & have you floating out the door

03.01.2022 A nice little shape for you to: take some deep breaths take a moment to listen to some calming music take some time to rest ... Don't have these exact props?? No probs! Multiple rollers, pillows, towels, couch cushions will do the same job nurture yourself

03.01.2022 This is my friend Binnie We've been friends for a looooooooong time She gave me an unintentional kick-up-the-bum to start donating blood Our regular donations are win win ... We get to catch up every month + save lives We've pat ourselves on the back Maybe you've been meaning to make an appointment to make a donation This is your friendly nudge 13 14 95 www.donateblood.com.au

02.01.2022 Massage is definitely a way to healthier bodies, happier joints, moving freely & clearer minds Which yes, in my opinion, all contributes to a happy life

02.01.2022 Greg Using his time wisely with a little bit of yin post pilates/pre massage

01.01.2022 Found yourself running a little more than usual lately? Sitting a little more? Hitting those home workouts pretty hard?? A slow roll on your roller &/or a few forwards and backs in a low lunge should help keep those legs pretty happy

01.01.2022 I'm just going to leave this here in case you need some soothing beach sounds to start your day or anytime really Headphones in Eyes closed Deep breaths... And relaaaaaax See more

nurture yourself in Manly, New South Wales | Medical and health