Nurture in Brisbane, Queensland, Australia | Alternative & holistic health service

Nurture

Locality: Brisbane, Queensland, Australia

Phone: +61 405 562 045

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• Alternative & holistic health service
• Health/beauty
• Grocers
• Speciality food shop

25.01.2022 Coming up with dinner ideas every night can be a challenge. I have been concentrating of trying new recipes, nothing complicated just beautiful nutritious food... Soto Ayam (Coconut Turmeric Soup). #indonesian #dairyfree #fragrant #nutritious

25.01.2022 NURTURE - Made to Order Meals Are you too busy to cook? Would you like a fridge full of delicious fresh food personalised to your requirements? Nurtures Made to Order meals & snacks are made to your budget ready to eat when you are. Please PM for further details.

24.01.2022 NURTURE - TIME Quick, simple & cost effective, tray baked chicken is the perfect week night dinner. It is easily adaptable for a family or dinner for one. Add chicken pieces to a baking dish, throw in garlic cloves, onion & lemon wedges, fresh herbs, chorizo (if you have it), drizzle with olive oil, season & pop into a preheated oven (180C) for 30-40mins. Serve with some lightly blanched or steamed greens.

21.01.2022 A Little About Me - The Top 5 I thought I should introduce myself to those who dont know me. 1. My name is Jodi.... 2. I am mad about food, cuisines & ingredients. 3. I am passionate about Natural Medicine. 4. I love to dance. 5. I love Martinis - stirred not shaken (life is all about balance). <3 *The picture was taken a few years about but it is my favourite.

21.01.2022 Hi All, Please see the recently added Services that Nurture offers. In time for the festive season - Nurture Festive Season Catering.... For those looking to take the stress out of keeping the fridge full of fresh & delicious food - Nurture Personalised Ready Meal Service. Please PM or comment for more information. <3

20.01.2022 HOMEMADE SUGAR FREE SODA. A beautifully refreshing way to add a little nutrition to your day. Blueberry & Thyme Lemon Myrtle & Lime Lemongrass & Pink Grapefruit... Raspberry & Vanilla Strawberry & Basil It is as simple as muddling your ingredients together, add ice and pour over sparkling water. <3

18.01.2022 Sharing space with 2 teenagers tonight. Yoga & meditation.. valuable additions to introduce to a young persons self care tool box. #yoga #teenager #meditation #sharingspace #soulguidance

18.01.2022 NURTURE - YOU Sometimes I find it a struggle to practice what I preach but every time I get back on the mat it reminds me how the simple practice of just stretching can be. I love yoga as it costs nothing but a little time to make a difference to how you feel physically, emotionally & spiritually. ... I have put together a short 30 minute practice made up of my favourite stretches, meditative & visualisation practices that I have learnt in class that I have taken. How do you Nurture You? <3

17.01.2022 NURTURE - THE BODY It is definitely the weather for nourishing soups. There are so many options. #lowcarb #glutenfree #nutrition My Top 3... 1. Asian Broth with Aromatics. 2. Pumpkin, Carrot with Ginger & Cumin. 3. Cauliflower & Bacon. <3

17.01.2022 If you havent discovered QFB at Home as yet check them out. A great SE QLD based Australian owned company that have diversified & adapted in a challenging environment. The traditionally wholesale food distributor now offers groceries, meat, seafood, artisan bread, fruit & veg....delivered straight to your door or via click & collect. <3

16.01.2022 Fresh ingredients, quick & easy prep and a wok equals a tasty & nutritious Hump Day Dinner. #humpday #nutrition #dinner #wok

14.01.2022 With so much conflicting information presented to us on a daily basis it is hard to know what is right. I believe every persons body is unique and what one requires the other mightnt. However what I do also believe is a diet based on processed food is no good for no-one. If you havent watched The Magic Pill yet do, it demonstrates the power that eating a clean diet can have.<3 https://www.youtube.com/watch?v=61GitUC_678

14.01.2022 NURTURE - YOUR BODY As individuals we are unique and so are how our bodies react to food. I have worked out over the years that a diet of fresh vegetables, antioxidant rich berries & health fats work better for me. Keeping on the path of wellness for me continues to be a work in progress, but I am always open to discovering new methods to support me. #simpleprovenresults #wellness #nutrition... <3

13.01.2022 NURTURE - BODY, HEART & HOME. An individualised approach to creating an achievable and balanced outcome. With a focus on nutrition, natural health & promoting wellbeing I work towards a balanced & maintainable result.

13.01.2022 BACK TO SCHOOL TEENAGERS Parenting a teenager can be hard but being one can be far harder. As adults we like to complain how lucky teenagers are today, how easy they have it, however with statistics showing Almost 1/5 of all young people aged 11 to 17 experience high or very high levels of psychological distress. the reality is can be very different. So as our teens are heading back to school this week, I wanted to share with you over the next couple of weeks some support... measures that have proven to be helpful with my family. First stop supplements. 1. Magnesium - A natural muscle relaxer & nervous system relaxant, which can help with anxiety & tension. It also is helpful to ease growing pains. The most effective way to absorb magnesium is through the skin so before bed time fill up the bath add a cup of Epson Salts and encourage your teen to soak (how we do it in our house). If baths arent their thing try a foot soak or visit your local health food store/pharmacy and ask for good quality Magnesium supplement. 2. Probiotics No doubt you have heard about the Brain Gut Connection and as research continues to show the importance of maintaining a balanced microbiome (healthy gut). Adding a broad-spectrum probiotic supplement to your teens daily routine can be not only have a positive impact on mental health, it is also helpful in maintaining a strong immune system. Make sure the probiotic includes the strain - Lactobacillus (L.) rhamnosus. 3. B vitamins play a role in producing brain chemicals that affect mood and other brain functions. One of my teens takes a good quality B Complex once a day and they find it very helpful as part of the mental health toolbox. If you would like any further information please do not hesitate to DM me or if you have any general questions just pop them into the comments. <3

13.01.2022 Do you remember Libby...Libby was our Sunday smoothie & juice wiz. Libby & Alex (Annabelles best boy pal) do this amazing thing once a year where they put together backpacks for those who are in need. Incredible kids doing something incrediblly selfless. Check your cupboards people & help make a difference. For more info or to contribute comment or contact Nadine (Libby & Alexs mum) direct.

12.01.2022 NURTURE - MASSAGE With a focus on restoring balance back to the body a Nurture Massage is designed relax and rejuvenate. 30mins - $40 / 60mins - $60 Appointments: [email protected] or Direct Message. <3

12.01.2022 Roasted Cauliflower - Always a delicious replacement for bread anytime of the day.

12.01.2022 If you haven't discovered QFB at Home as yet check them out. A great SE QLD based Australian owned company that have diversified & adapted in a challenging environment. The traditionally wholesale food distributor now offers groceries, meat, seafood, artisan bread, fruit & veg....delivered straight to your door or via click & collect. <3

10.01.2022 Please SHARE the Facebook page with all your friends in Brisbane. A forward thinking initiative by a great QLD company to keep the company & their employees safe whilst offering another to Home Delivered groceries in Brisbane. Go QFB at Home!!

08.01.2022 Finding a great massage therapist is hard and finding a great Kahuna Bodywork practicioner is even harder. I recently had the blissful experience of a massage with Sonya and couldnt recommend her more.

07.01.2022 QFB At Home is officially OPEN FOR BUSINESS. Please SHARE with anyone you know in Brisbane. https://www.qfbhome.com.au. <3

07.01.2022 NURTURE - TIME Planning & prepping your meals for the week ahead is a beneficial way to ensure you are getting the nutrition your body needs to power through your week. Mornings can find you time poor especially if you have a family & sometimes your appetite hasnt quite kicked in if you are up early. Smoothies are a fast, nutritious & delicious way to start the day, as well easily transportable (a good distraction if your daily commute means sitting in traffic).... Check out this great article by A Sweet Pea Chef for some inspiration. <3 https://www.asweetpeachef.com/smoothie-freezer-packs/

06.01.2022 I have found over the years a low-carb diet suits body best. As much as I love potatoes (especially hot chips) I try and keep them to a minimum. My take on a baked potato...Loaded Baked Cauliflower. #lowcarb #bacon #keto #dinner #simpleprovenresults

06.01.2022 Simple, fresh, nutritious food! Preparing a meal that nurtures the body does not need to be difficult & time consuming. #fish #nutrition #glutenfree #healthyfats

05.01.2022 Animal welfare is very important to me so our family has started fostering to help animals find there forever homes. This is Kira our foster girl....super sweet, great with all ages & other dogs. Please SHARE to help Kira find her forever home.

05.01.2022 A couple of days in - however never too late to focus on loving yourself.

04.01.2022 Proud Mum Moment - My 12 year old (almost 13) daughter was frustrated that her older siblings had jobs and she wasnt old enough yet to do the same. So what better way to deal with the frustration then starting your own business. Designed, handmade & marketed by my very creative girl. <3

03.01.2022 Stepping outside of your comfort zone is so hard but once you do magic starts to happen. <3

03.01.2022 NURTURE - AN INTRODUCTION For those who dont know me I thought it was time I introduced myself..... I am Jodi a passionate believer in natural health & holistic practices. I have a great love of cooking, playing with ingredients and enticing others into the kitchen. I truly believe prevention is better than cure when it comes to health and I am always researching and studying new ways to support this belief. ... I also believe in balance so as much as I passionate about all things natural I also am a sucker for a dry Martini & the perfectly crunchy hot chip. Life is too short to live a narrow existence. On a personal note I share space with my husband, 3 teenagers, 1 dog, 2 cats & 2 guinea pigs. I also love to foster animals when I can as it is a great feeling helping animals find a forever home. My plan for 2020 is to share my research, ideas, what I have found that works to Nurture your Body Heart Home. <3 Jodi

03.01.2022 The best thing about the Air fryer is not chips or fried food (although awesome for crispy bacon) its about having roasted veg in 15 mins for yummy salads. #airfryer #roastescauliflower #salad #sundaynightdinner

02.01.2022 What do you know about Ketones & Ketosis?

02.01.2022 A nutrient rich body supports - a calorie deprived body doesnt.

01.01.2022 KETOSIS? "Optimal ketone levels offer many health, weight loss, physical and mental performance benefits." "Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis.... Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto diet is to force your body into this metabolic state. We dont do this through starvation of calories but starvation of carbohydrates. Our bodies are incredibly adaptive to what you put into it when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source."

01.01.2022 This is such and easy recipe that has been a favourite for years.

01.01.2022 Cauliflower Toastie - How to enjoy a Toastie without the toast. #glutenfree #toastie #cauliflower