Nurture Body & Soul in Longwarry, Victoria, Australia | Health & wellness website

Nurture Body & Soul

Locality: Longwarry, Victoria, Australia

Phone: +61 402 607 486

Address: 2 Bandicoote Circuit 3816 Longwarry, VIC, Australia

Website: http://www.nurturebodysoul.com

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20.01.2022 Sunday is a great day to get some meal prep DONE for the week. If you find yourself busy through the week and not eating so healthy have a think about planning and meal prep for your week. Saves time and money. Today’s meal prep is for my daughter. ~vegetable spaghetti bolognese ~vegetarian Shepard’s pie ... ~vegetable chow-mein ~no-meat meat balls Share with me what you would make. #mealprep#healthy#vegetables#organised#lunch#dinner#plantbased#plan#cleaneating#cneprogram2020#workshops

11.01.2022 NUT MILKS Cashew, Almond & Hemp Milk. Cashews: Vit K, magnesium, protein Almonds:Vit E, protein, zinc... Hemp seeds: Healthy fats, calcium, iron. RECIPE: Ingredients: 1 Cup Nuts and seed mix (your choice. 4 Cups water 1 tsp vanilla extract 2 Medjool dates (sweetening) Directions: Soak nuts and seeds over night in cold water, rinse and drain well. Add nuts, seeds and water into a high speed blender, blitz until smooth. Pour the nut mix through a nut milk bag or strainer. Rinse blender and return the nut mix and remaining ingredients into the blender and blitz until smooth. Enjoy Keep in the fridge for 4 days or into ice cube trays in the freezer for unto 3 months. #nuts#nutmilk#vegan#plantbased#nutrition#education#smoothies#cooking#kitchen#health#cashews#almonds#hempseeds

08.01.2022 Today’s juice: Apple Carrots Ginger Kale Lemon Orange What is your fav juice for today? ... #juice#vegetables#fruit#detox#health#healthyself#cleaneating#nurture#body#soul#cne

06.01.2022 Kazi’s Kitchen Today I made Mushroom Risotto and Buckwheat rolls. AMAZING DELICIOUS SIMPLE My new kitchen gadget is a THERMOMIX. ... For years I have been thinking about purchasing one, this has been the best decision I’ve made for my kitchen. For me it will make HEALTHY QUICK & EASY WITH NO PRESERVATIVES. #thermomix#thermomixconsultant#mushrooms#healthy#cleaneating#amazing#goodhealth#mealplanning#mealprep#family

02.01.2022 VEGAN BUTTER If you would like to try a non dairy butter give this ago. RECIPE:... Ingredients: 2tbsp avocado oil 1 cup refined coconut oil, melted 1 tsp apple cider vinegar 1/3 cup nut milk 1 tsp himalayan salt 1 tsp nutritional yeast Directions: Add the avocado oil and coconut oil into your high speed blender Mix the milk and vinegar together in a separate bowl until it begins to curdle, add the mix into the blender and blitz Blend until smooth the creamy Scrap into a dish with lid on and pop it into the fruit until set. About 30 minutes. Leave in the fridge as it will become soft very quickly. Maybe frozen for up to 3 months. #vegan#butter#healthy#spread#plantbased#nurture#blender#nutrition