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25.01.2022 Liyana gave birth to her 2nd boy and she was blessed to stay home and enjoy her mother’s postpartum nutrition. . I never emphasise the physical transition a mums body can make during the 4th trimester of Jamu postpartum care. There is so much more to this care that resonates with me but the body never seizes to amaze me. The healing capability of the 4 phases that occur in the first 30 to 40 days postpartum. It was a privilege stepping into your home for 3 weeks and caring for you Liyana. Meeting the whole family too . . #jamupractitioner #fourphasesofpostpartumcare #bengkungbellybinding #seledangbellybinding #thegoldenmonth #thefourthtrimester #the4thtrimester

25.01.2022 Up the escarpment of Bilgola Plateau a beautiful home is surrounded by love and support around a new mum. Her twin sister, her husband and her beautiful mother. Its rare as given the current circumstances, Im watching and feeling the levels of fear, maternal anxiety and stress increase with immediate family members not being able to be by one anothers side through this chapter of their lives due to Covid. Its extremely tough out there at the moment. And my heart breaks f...rom home to home. After each 2 week nurturing journey with a mum I find it hard to walk away. This little soul had us in stitches as I cared for her mum. Deep in sleep as she passed wind like an adult. Better out than in my dad used to always say. Sending you all much love and care out there #jamupractitioner #postpartumcare #postpartumsupport #4thtrimester #thegoldenmonth #jamumassage #jamuherbs #bengkungbellybinding #seledangbellybinding #postnatalmassage #doulasupport #maternalanxietysupport #postnataldepressionsupport #northernbeachesmums #northshoremums #innerwestmums #easternsuburbsmums #postnatalbellybinding #postnatalbindingandwrapping #motherhood @ Bilgola Plateau, New South Wales See more

21.01.2022 Another lovely morning at @beachesbabyfreshwater presenting an Introduction into Baby Massage with nine mums n bubs. Thank you @baby_massage_imis . . #babymassageinstructor #paediatricmassageconsultant #babymassage #colic #reflux #windandgas #babyconstipation #babybonding #powerofbabymassageandtouch #motherhood

20.01.2022 Its been awhile since posting I know. The distances traveled around Sydney have allowed me to stop from time to time and smell the flowers while caring for mums and their babies. . Stay safe and healthy everyone. Keep your family and friends close . . #jamupractioner #postpartumsupport #the4thtrimester

19.01.2022 Happy Fathers Day to all the lovely men in your lives

17.01.2022 I sadly left the Eastern Suburbs last week; hopefully to return soon again Now its back closer to home - Manly and Fairlight for 3 mums. Then Willoughby and Box Hill and back to Manly. Fully booked until end March and grateful . . As I left Tamarama last week the oceans were pumping and amazingly aggressive along the cliff face. Most beaches were closed. I reached Manly visiting a mum as she relaxed and contemplated while breastfeeding her baby boy. Most of Manly beaches... were closed that day too. . During my time in the eastern suburbs I cared for mums through pre natal massages leading up to their births and then into the 4th trimester of Jamu nurturing care. Beautiful mums and their families went down the preparing avenues of @shebirths @nadine_shebirths and @calmbirth and @labour_with_love. . Thank you for your stories. Thank you for opening your homes to me during one of the most vulnerable and transitioning stages of your lives; mum and dad. Thank you for entrusting your care and healing in @nurture_by_touch. . I will write individual posts soon regarding my time with you each. . #jamupractitioner #postpartumrecovery #4thtrimester #thegoldenmonth #jamumassage #postnatalbindingandwrapping #motherhood #easternsuburbsmums #northernbeachesmums #the4thtrimester #manly #manlylocal See more

17.01.2022 This was a special nurturing session for three weeks. Not only because I cared for mum Sophia and had quality time with baby Samantha through baby massage training, but because I also met this wonderful Aunty. . It was a sentimental meeting for me. She did her training in Singapore at the Thomson Medical Clinic. This is where my son Lachlan was born and where part of my journey started not only as a new mother but into the world of postpartum care, nutrition and lying in.... Aunty cooked up a storm for Sophia. The house was filled with the smells of postpartum nutrition as I cared for Sophia. . Gary, her husband was around from time to time and I also got to meet Sophias mum in law who flew down to help. . Sophia had a C Section and my care started 2 weeks postpartum. The healing of the body and moving her through the 3 stages of postpartum healing. . On completion Sophia asked me to also train her in baby massage instruction for Samantha. Another part of my business which I love. . #jamupractitioner #postpartumrecovery #babymassage #postpartumnutrition #csectionrecovery #4thtrimester #thegoldenmonth #lyingin #doulasupport #motherhood #postnatalbindingandwrapping #postnatalmassage #maternalanxiety #postnataldepression #3stagepostpartumhealing #confinement #bengkungbellybinding #seladangbellybinding #northernbeachesmums #manly #northshoremums #innerwestmums #easternsuburbsmums @ Mortdale, New South Wales, Australia See more

17.01.2022 This is recent Jamu postpartum care in Coogee. Beautiful family Anna, Max and baby Maddison. Maddison is Anna and Maxs first baby and it was a very quick labour and birth; so quick that Max caught baby Maddison at home! Bringing the meaning of a home birth to another level Mum and baby were completely fine in Max care before ambulance and response team arrived! Wishing the 3 of you much happiness @anna_pechura. . #jamupractitioner #postpartumrecovery #thefourthtrimester #th...egoldenmonth #4thtrimester #motherhood #homebirth #homebirthbaby #postnatalbindingandwrapping #postnatalmassage #jamumassage #bengkungbellybinding #selendangbellybinding #coogee #easternsuburbsmums #maternalanxietysupport #maternalanxiety #postnataldepressionsupport #postnataldepression #babybonding #4thtrimesterlyingin #confinementcare #confinement #doulasupport @ Coogee, New South Wales See more

16.01.2022 Thank you Sophia xx

15.01.2022 Down the winding alley ways of apartment blocks in picturesque Fairlight; a family welcomes their first child into the world. It was the first time a dad had called me to come and care for his wife . I spent just over a week within their home, met her beautiful mum down from QLD and watched @the_nourishing_point prepare her nutritious postpartum food. Always a privilege to be in the home of a family going through one of the biggest transitions you can make in life. Thank you . . #jamupractitioner #postpartumrecovery #postpartumfood #thenourishingpoint #confinementfood #jamubinding #postnatalbindingandwrapping #jamumassage #postnatalmassage #northernbeachesmums #manly #fairlight #motherhood #parenthood @ Fairlight

14.01.2022 It takes a village/tribe to raise a family, and this family certainly has their village surrounding them . Carmen and her husband welcomed their 1st baby into the world and are lovingly cared for in her sisters home in Willoughby. Postpartum nutrition fills the kitchen stove while I nurture Carmen through Jamu over 2-3 weeks. . #jamupractitioner #jamumassage #jamu #postpartumrecovery #postpartumnutrition #4thtrimester #the4thtrimester #thegoldenmonth #thefirst30to40days #postnatalmassage #postnatalbindingandwrapping #bengkungbellybinding #selendangbinding #motherhood #parenthood #willoughby #northshoremums @ Willoughby, New South Wales

13.01.2022 I had the opportunity this week, thanks to Kate Gyngell, to share my story that brought about the inception of Nurture by Touch. Thank you so much Kate!

12.01.2022 Three generations and smiles all around. A birthday and the birth of their second child. And the added bonus; mum in law stuck in Aus due to Covid . Yin Sin honoured the 4th trimester and stayed home having cultural postpartum food cooked for her by mum in law. I stepped into the home everyday and cared for Yin Sin through Jamu Massage, Jamu and Maya Arvigo Abdominal womb healing massage, Jamu abdominal herbs, two layers of very specific binding and wrapping. Lastly a core ...lower back support girdle, breathing, meditation and lactation supporting teas. . #jamupractitioner #jamutraditions #jamumassage #postnatalbindingandwrapping #arvigomayaabdominaltherapy #postnatalmassage #postpartumcare #bengkungbellybinding #seledangbellybinding #motherhood #the4thtrimester #thegoldenmonth #maternalanxietysupport #postnataldepressionsupport #postpartumlyingin #jamuherbs #confinement #postnataltribe See more

12.01.2022 I used to live in Hornsby for quite a few years. Around the corner is beautiful Pennant Hills and quietly situated near the Reserve and Parklands is a home taking care of a mum who gave birth to her twins on 32 weeks. They were separated across two hospitals but gratefully are back together again in the same hospital for the next 4-6 weeks. Mum travels back and forth between home and hospital to see them and breastfeed. A tiring and stressful time for the family but both are ...thriving well. I was grateful for the opportunity to introduce the beautiful mum to one nurturing Jamu session, to relax her, to help bring cortisol levels down, ground and centre her and help bring her back to her womb which she felt was empty and emotional given the babies didnt carry full term. This was achieved through 3 layers of binding, wrapping and core/lower back support. My love and warm wishes to them over the next 6 weeks. . #jamupractioner #pretermtwins #pretermbirth #preterm #postnatalbindingandwrapping #jamumassage #motherhood #parenthood #wombsupport #maternalanxietysupport

12.01.2022 Our last lovely baby massage workshop @beachesbabyfreshwater before life changed for many of us as we know it now. Use those techniques you learnt beautiful mums, bond and massage your babies. Help to manage your own anxiety that might be higher than usually during these unprecedented times. Sending you much love and care. . #babymassageinstruction #infantmassageinformationservice #babybonding #parenthood #motherhood #maternalanxietysolutions #weareinthistogether #wewillgetthroughthistogether @ Harbord Diggers

11.01.2022 Some quality time with baby Maddison before we started baby massage instruction with mum Anna . . #babymassageinstruction #paediatricmassageconsultant #infantmassageinformationservice #infantmassage #infantmassageinstructor

10.01.2022 Heading to work. Manly to Clareville

10.01.2022 A @shebirths prepared mum welcomed their first baby into the world. A fellow Sth African. Her mum in town from Hermanus Cape Town. We shared lovely stories, cups of tea and beautiful cakes across 3 weeks of Jamu care. Even found out we knew someone mutually!! A small world. Jayme had an unexpected birth experience; not as hoped and planned. But with the techniques she learnt from @radhasalliannvine @shebirths; she was able to work through the experience. Jamu helped her settl...e, heal her physically and turn inwards to listen to herself - meditate, sleep, eventually swim and be cared for by her mum, lovely husband Richard and myself. She faced another challenge halfway through the 4th trimester of care, a return to hospital with severe mastitis, temperatures and even convulsions. She returned home after a few days and care was resumed . . Sometimes things dont turn out as we planned and hoped for, but when we let go and accept, we can move forward again. To all of those mums and families out there who have experienced challenging times becoming parents, I send you all my love, respect and nurturing care. . #jamupractitioner #jamu #jamumassage #the4thtrimester #4thtrimester #thegoldenmonth #thefirst30to40days #postpartumrecovery #postnatalrecovery #postnatalmassage #maternalanxietysupport #postbirthlyingin #postnatalbindingandwrapping #postnatalbindingwrappingandmassage #csectionrecovery #homebirth #doulasupport #manly #northernbeachesmums @ Manly Beach, Sydney Australia See more

10.01.2022 As a Jamu Practitioner entering the privacy of many postpartum homes, you have the privilege of watching, smelling and tasting postpartum nutrition too. Cooked either by very special doulas, husbands, mums, mum in laws, family or friends ...... the tribe. So whats this? Its a TCM postpartum broth made from the following ingredients steaming away in water for quite a few hours. I 'grew up' with it in the Thomson Medical Clinic Singapore where my son was born. Rice paper pith (...tong cao) - its a member of the ginseng family. Associated with the lung and stomach meridians. Supports lactation production and helps to build her immune system post birth. Dangshen or Codonopsis - most widely used chinese herbal tonics. It's a potent Qi tonic. It invigorates the spleen and lung functions so that Qi is replenished. It's a blood tonic and major immune system tonic. Also widely used during and post cancer nutrition. Red dates or Jujube - very high in minerals and anti oxidants. It helps with insomnia and anxiety associated with the 4th trimester. Improves the blood circulation which is what we need for the movement / expelling of lochia. Black dates - in TCM it tonify's the spleen and stomach and nourishes the blood It's a postpartum nourishing tonic that can be taken everyday for the 1st 30 to 40 days postpartum Much care to you all

09.01.2022 Its been an unbelievable month! Thank you so much for opening your doors to postpartum care and the time of resting and healing during the 4th trimester. . From Bexley to Clareville to Bilgola Plateau to Wentworth Point to Beecroft to Queenscliff to Freshie and ending the month in Strathfield and Newport. . Resting, healing, lying in, bonding through breastfeeding and filling your cup with nutritious postpartum food.... . #jamupractitioner #postpartumrecovery #postpartumsupport #the4thtrimester #thegoldenmonth #northernbeachesmums #northshoremums #innerwestmums #easternsuburbsmums See more

09.01.2022 Baby massage instruction in Coogee with @anna_pechura and baby Maddison Then off to a mum whos received a wonderful GV from her cousin in Melbourne to experience the Jamu postpartum ritual of care during the 4th trimester. . #babymassage #babymassageinstruction #paediatricmassageconsultant #infantmassageinformationservice #motherhood #babybonding #jamupractioner #coogee #babyshowerideas #easternsuburbsmums @ Coogee, New South Wales

08.01.2022 Tamarama . Family of 4 as Alpha and Mark welcome Aurora to join her sister Lumen. Aurora was a natural birth and quick; about 4hours in duration. During my 2-3 week period with the family it was filled with the sound and smell of the ocean. Fresh healing and nutritious Congee cooking away, the strength and support of mum in law in the home and the ever grounding rock of Mark; Alphas husband. .... Thank you for having me in your personal space. You healed up so well @alphagould and it was a privilege to care for you during the 4th trimester / golden month of postpartum care. Much love to you and your family. @nurture_by_touch . #jamupractioner #postpartumrecovery #jamumassage #postnatalbindingandwrapping #postnatalmassage #postpartumcare #mackenziebeach #tamarama #easternsuburbsmums #motherhood #the4thtrimester #4thtrimester #thegoldenmonth #postbirthlyingin #lyingin #doulasupport #babyblues #maternalanxietysupport #postnataldepression #postnataldepressionsupport @ Mackenzies Bay See more

08.01.2022 Beautiful space in Clareville to care for a mum during a pre natal. Heritage stone work, angled wood work, glass, light and the beauty of the bush along the Pittwater. @corinne.zoeller

08.01.2022 Another beautiful Tuesday morning @beachesbabyfreshwater spending time with 9 mums and their babies introducing baby massage and discussing challenges like colic, reflux, wind, constipation and wryneck. . Its such a beautiful safe space where mums felt they could cry, release stress and discuss the challenges they are facing with their babies and within themselves. Thank you to Peta, owner of Beaches Baby, for creating this business and space offering wonderful products for mums and bubs, and a variety of workshops for mums, dads, babies and toddlers. . #babymassage #beachesbabyfreshwater #northernbeachesmums #manly #freshwater #curlcurl #deewhy #queenscliff #wind #colic #refluxbaby #babyconstipation #babysleeptips #wryneck

07.01.2022 While a postpartum mum sleeps after her Jamu massage I head to the kitchen to prepare Mothersmilk tea and warming Jamu herbs for abdominal and womb healing. . #jamupractitioner #jamuherbs #mothersmilktea #postpartumrecovery

07.01.2022 Morning Manly. Heading to Bexley and The Eastern suburbs for work #jamupractitioner #postpartumcare #the4thtrimester

07.01.2022 A lovely way to slowly start getting back to work. Being part of this Mothers Day package https://instagram.com//nurture_by_tou/2301187010649611442

03.01.2022 At the end of a Jamu 4th trimester care session. And the world is beautiful outside . . Weve got some tough times ahead and some families and businesses will be hit to the core. Try and find something beautiful and positive each day, lets build a community spirit of care again and be there for one another. Communicate, talk about your feelings and have that cry over the phone if you need to. Men and women. Many people are mentally and emotionally and financially going to be affected. But we will get to the other side and the blind will lift as in this video and the sky and ocean will be blue and the light bright and clear. . Much love and care to you all

03.01.2022 This is beautiful Lipi and her family. Lipi comes from an Indian background and culture. Centuries back into the knowledge of Ayurvedic Postpartum care of nurturing the mother. Yin and Yang balance forms part of TCM - Traditional Chines Medicine. In Ayurveda its the Doshas Vata, Kapha and Pitta. Your Yin energy is female or cool it represents depth and darkness, femininity, passivity and the earth. Whereas your Yang balance is the sun or male and represents light, m...asculinity, activity and the heavens. Postpartum care - the Golden Month of lying in has 3 phases of Post Natal Recovery through Jamu, massage, nutrition, rest, bonding, breastfeeding and lying in. Phase 1 - Uterus recovery and improve the healing of the wounds and lots of TLC to mum. Phase 2 - Strengthen the digestive organs enhance the supply of Energy and Blood. Improve supply and flow of breast milk. Expel air / wind. Increase bowel movements. Phase 3 - Nourish the kidney essence and energy. Strengthen muscles and joints. Build her constitution ready to face the world through the balance Yin-Yang energy or the Doshas as discussed above. Lipis background comes from the oldest medicine on earth Ayurveda life knowledge. When I reached Lipi she was feeling disconnected from her culture, she was freezing yet to touch so hot. She was shivering and shaking through her first 2 sessions of care. She said she felt empty. This space in her womb with nothing, just air. Not centred to the ground were her words. Not centred or connected to herself after the birth. In Lipis culture this is Vata. It needs to be calmed down. Mum is full of the mobile, light, dry and cold qualities after the loss of energy, bloods and fluid not to mention the loss of a huge space in her abdomen that was the baby. Then you add sleep deprivation, and fatigue from feeding and caring for a newborn and you can see why Vata pops up in this period. Now we need heavy, warm, oily, smooth and stable qualities to expel Vata / bring back her constitution of Yin/Yang. This can take up to 40 days and if you put aside these few weeks of your life, you lay the future foundations to your health and well-being. #jamupractitioner @ Balgowlah, New South Wales, Australia See more

03.01.2022 Another post that has taken me awhile to think about. Why? Its my first midwife Ive ever cared for. And I wanted to honour not only this very special soul but all the midwives (and doulas) who devote their time to bringing babies into this world of ours and supporting pregnant women. . Janine is a mum of two girls in their 20s and welcomed Frankie Morgan into the world with her husband Craig before Christmas!! . . She owns @janineatibirth and imparts her @calmbirth knowle...dge to couples preparing for birth. . Janine had an amazing home birth surrounded by her tribe Craig, her midwife, her doula, her two daughters, the cat and dog Dex . . Janine spent the next 40 days lying in. Also known as the Fourth Trimester / the Golden Month / the Confinement Period. It was during this period that I cared for Janine through 10 nurturing sessions of Jamu massage, abdominal womb healing herbs, two layers of binding and wrapping, a lower back core support girdle and ending with lactation supporting teas. . I had Dex the dog always close by through our sessions. It was a true privilege caring for Janine. Midwives give so much of themselves . . #jamupractitioner #postpartumrecovery #postnatalrecovery #thefourthtrimester #4thtrimester #thegoldenmonth #jamumassage #postnatalbindingandwrapping #postnatalmassage #doula #doulasupport #postnatallyingin #maternalmentalhealth #postnataldepression #bengkungbellybinding #seladangbellybinding #seladang #northernbeachesmums #northernbeaches #northshore #northshoremums #easternsuburbsmums #innerwestmums @ Elanora Heights See more

03.01.2022 On the 18th of March I did a post with a blind opening up at a mums home showing the beauty and calm of the ocean. It said we have tough times ahead but the blind will lift and well slowly get through this. I can sense the blind slowly lifting for @nurture_by_touch and Im grateful to be back; albeit it slowly. . This is @marina_maie and her beautiful children. At the end of last year Marina won my Jamu 4th trimester nurturing care voucher through the @northernbeachesmums. .... It was a pleasure introducing Marina to Jamu postpartum care. A time to heal and slow down. . #jamupostpartumcare #babyshowerideas #northernbeachesmums #jamumassage #4thtrimester #thegoldenmonth #motherhood #postpartumrecovery See more

02.01.2022 Close to home. Manly And @sabinemoore_ welcomes their 2nd child into the world. Her mum was over from the Netherlands and later faced the challenges of leaving Aus to get back to her home. Sabines body reacted so fast to the care. She was focused, positive, had postpartum nutrition in place and said her healing and strength was stronger than after her first child Rose; albeit facing many physical and health challenges during that stage of her pregnancy and birth to Rose. ...We finished after session 7 and not 10 because her body and mind was ready. It took my breath away to watch her heal. So fast!! And this was her 2nd C Section. . Thank you Sabine for having me in your home. Thank you. Take care of yourself and family during this time. Much love xx. . #jamupractitioner #postpartumrecovery #csectionrecovery #postnatalbindingandwrapping #jamumassage #doulasupport #the4thtrimester #4thtrimester #thegoldenmonth #thefirst30to40days #lyingin #postpartumnutrition @ Manly Beach, Sydney Australia See more

02.01.2022 Last week I started working on the Eastern Suburbs and Ill continue there this week and next week. Coogee and Tamarama. Families welcoming their first baby and families welcoming their 2nd. . Washing lines filled with baby clothes joining mum and dads washing. Homes filled with the gift of flowers from family, friends and work colleagues. . The soft scent of the ocean as the salt breeze lingers through the house as I care for a mum. A grateful end to my day putting my head u...nder the ocean before picking up my son in Manly. . #jamupractitioner #postpartumrecovery #the4thtrimester #thegoldenmonth See more

02.01.2022 Hi beautiful mums, mums to be and your extended families. About two weeks ago my business came to a holt and cancellations came in thick and fast. This was to be expected. Id like to look at this in the words from my girlfriend @holistic_skin - we are just pausing in life. We are all in this together and I know well come out the other side together. Over the next few days Ill complete my last two Jamu postpartum care posts in this space of pause. We got to the end of @sa...binemoore_ nurturing care and only halfway with @denisegules nurturing care. Well resume again Denise, I promise . . Now I know some of you are scared. We spoke about this. Heightened levels of anxiety about the health of your pregnancy, your imminent birth, the health of a newborn and your family, the anxiety and sadness surrounding family and carers that cannot fly to you to care for you, to help, to cook etc. I know this will create further feelings of isolation and anxiety. . So every week I will be a conduit/a bridge for you addressing isolation, anxiety, post natal depression etc. I am available online or via the phone if you need me and have a beautiful tribe of people that I can help refer you to for challenges like lactation support, nutrition delivered to your door, general support etc etc. . Youre not alone. I promise. Much loving kindness and care and health to you all . . #weareinthistogether #wewillgettotheotherside See more

02.01.2022 A few weeks ago I posted this particular pic and I received quite a few calls and messages. Its a postpartum broth containing a variety of Japanese seaweed, complex organic mushrooms, ginger and the very powerful ingredient Ginseng. . Ginseng is a powerful antioxidant, supports a postpartum mums immune system and can help with concentration and focus. . Cordyceps flower fights inflammation. Algae and seaweed are highly concentrated in minerals. And fungi have a variety of he...alth benefits. . Stay warm beautiful mums and eat well whatever choice you make. #jamupractitioner #postpartumnutrition #fishandpapayasoup #postpartumcare See more

02.01.2022 Up the steep incline from Collaroy Beach heading to the beauty of the Plateau with views that take your breath away; a family welcomed their first baby into the world. This was my first Jamu postpartum full care after 3 months of care came to a tentative pause. Im so grateful to this family for allowing me into their home and entrusting her 4th trimester care in @nurture_by_touch. Their son was born at home with the support and guidance from @midwifejohunter. . #jamupractitioner #jamumassage #postpartumrecovery #postnatalbindingandwrapping #postnatalmassage #jamu #4thtrimester #motherhood #northernbeachesmums #northshoremums #easternsuburbsmums #innerwestmums #bengkungbellybinding #babyshowerideas #maternalanxietysupport #postnataldepression #postnataldepressionsupport @ Collaroy Beach, New South Wales, Australia

02.01.2022 Box Hill. Close to a part of Sydney I love - Maraylya, Windsor, Hawkesbury River and the @billabongretreat. Denise gave birth to her 2nd child and after a week of Jamu nurturing care we started to face a few challenges. Her poor girl contracted hand foot and mouth disease. I stayed away and then the whole family came down with HFMD. And then we faced CoVid-19. Not quite what we had planned @denisegules I know but when we get to the other side, which we will, I hope youll... let me return. Sending you and your family much love and care Denise. May God Bless you. . #jamupractitioner #postnatalrecovery #jamumassage #challengingparenthood #motherhood #weareinthistogether #wewillgetthroughthistogether #postnatalbindingandwrapping #northernbeaches #northernbeachesmumsonketo @ Box Hill See more

02.01.2022 The past 4 weeks Ive been nurturing mums during the 4th trimester and traveling to Ryde, Burwood and Bilgola. Karina welcomed her first baby and Alison welcomed her 2nd. . Care in North Ryde and Bilgola Plateau has just started and Ill be there for 2 weeks. Thank you for opening your homes and allowing me in everyday during a very vulnerable stage of your life and also very uncertain times. . #jamupractioner #jamupostnatalmassage #jamupostnatalbellybinding #bengkungbellybin...ding #seledangbellybinding #postpartumsupport #doulalife #doulasupport #postnatalmassage #maternalanxiety #postnataldepressionsupport #motherhood #northernbeachesmums #northernbeacheslocal #innerwestmumsandbubs #easternsuburbsmums #jamumassage #wombhealing #the4thtrimester #thegoldenmonth #babybonding #4thtrimesterlyingin #postnatalbindingandwrapping #abdominaljamuherbs See more