Nurtured By Karley Doula | Businesses

Nurtured By Karley Doula

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25.01.2022 I am getting organised! 3 circles left untill the end of the year. If you want to book your spot for all 3 (or just one or two) let me know!... Circle Dates: Sunday, 15th of November. Sunday, 29th of November. Sunday, 13th of December. The circles are perfect; If you are pregnant and searching for the opportunity to pause and connect to your baby then this is for you. If you are craving to connect with other pregnant women and feel supported emotionally then this is for you. If you are wanting to feel nurtured while navigating pregnancy then this is for you. 90 minutes of sharing, connecting, meditation, visualisation, breathing and Baby Mumma cup filling. Limited spaces available.

25.01.2022 Birthing people deserve the respect to have their chosen support crew with them.

25.01.2022 I am getting those deep reflective feelings and thoughts that flow through my body before celebrating the birthing day of one of my babies. Pregnancy, birth and postpartum are a series of beautiful transformative experiences. A soul enrichment process of unravelling and unfurling.... It's an opportunity to learn and discover what it is that we need to know about ourselves.

24.01.2022 You are the lover of your Daughters and the giver of morning kisses. You are the wiper of tears and the fixer of problems. You are player of games and the singer of songs ... You are love, warmth, strength and dedication. You are the perfect man to be raising our girls. Happy Day of Fathering to you my love.

24.01.2022 Homebirth New South Wales are hosting a Q&A event. This is an awesome opportunity to have your homebirth related questions answered by homebirthing Mums, midwives and birthworkers. https://facebook.com/events/s/homebirth-q-and-a-session/302505114400132/?ti=cl

24.01.2022 Birth Trauma Awareness Week 7- 13th of September 2020. I wholeheartedly wish this wasnt a week to bring awareness to and that trauma wasnt associated with birth, but here we are. ... I believe that trauma associated with birth is something that needs to be embraced gently and with an open heart. If you have been affected by birth trauma, I want you to know that my DMs are always open as a safe container for you to reach out and share your story.

24.01.2022 I am already looking forward to Saturday. Saturday is when Lola and I get to have our "Mumma and Lola Day". We spend a few hours doing our weekly grocery shopping together. Might not seem like a huge deal but to us it is. ... We get to reconnect. I get to hold her hand and gain insight on her thoughts about how she views the world. I am able to answer all her burning questions with in depth explanations. I get to go slow and enjoy her. Going from no children to one child; I struggled with the loss of my 'old self'. Going from one child to having two children; I struggle with the loss of meaningful time and physical connection that I get with Lola during the week. I have recognised that we need the opportunity to physically and emotionally 'be' with each other. Last night during dinner Lola shared that; "Doing the shopping with just Mum" was her favorite thing about the weekend. It was my favorite thing too. Bring on Saturday. I am also meeting with a potential home birthing client this Saturday (after Mummy and Lola day). Satuday is my new favorite. Capture by Life & Lens Photography

22.01.2022 I am noticing a pattern. The women that are reaching out for my support are all wanting more. More autonomy in their birth space.... More opportunity to go deeper. More emotional support during pregnancy, labour and birth. More female energy in their life. Regardless of the situation. Freebirth. Hospital Birth. First birth. Fourth Birth or Homebirth. Women are waking up and wanting more, I am so thrilled to be able to provide them with the abundance that they are seeking. If you are wanting more during your pregnancy, labour, birth and postpartum then I would LOVE to support you on your pursuit of abundance.

21.01.2022 This is of my favorite spots in our living room. Dosent matter what time of the day it is, Its always my favorite. Sunny, planty and baskety.... It has always felt my safe little Mumma nest. A place where I have laboured, a spot where I have held my babies, a part of our home where I have slept, cried and laughed time and time again. My last 2 client calls were here. Well, not on the lounge. How unprofessional!? I was sitting on the floor behind the lounge. At first I didnt like the idea of a virtual coffee via zoom. It felt impersonal. Now I love the idea of meeting potential clients in a place where we both feel comfortable.

21.01.2022 "In the sheltered simplicity of the first days after a baby is born, one sees again the magical sense of two people existing only for each other" Anne Morrow Lindbergh Capture by Serina Crinis

20.01.2022 Growing a baby. Growing during birth. Growing during your postpartum. ... To grow and flourish we need to be cared for and protected. We need to be nurtured. I am here for that reason. To nurture you on your journey through conception, pregnancy, birth and early postpartum.

20.01.2022 Top 3 tips on how to support a breastfeeding Mother. Ensure that she is well fed, watered and above all, loved. 1. Well Fed - Breastfeeding is hungry work. Ensure she is well fed by preparing nutrient dense meals and snacks. Cut food up into easy forkable pieces and earn bonus points ... for serving one handed foods. 2. Watered - Breastfeeding is thirsty work. Keep that glass filled. Hydration has alot to do with mood and enery levels. Breastfeeding Mothers can also be hydrated by consuming broths, soups and food with high water content like cucumbers, oranges, strawberries and watermelon. 1. Loved - Breastfeeding is hard work. Experiencing engorgement, exploring different positions, navigating mastitis, teething and developmental leaps are just a tiny portion of the many challenges that can be experiencing on a breastfeeding journey. Loving a breastfeeding Mother can be a gentle embrace and words of encouragement. It could even be a foot or shoulder massage. There you go! 3 easy and manageable tips to support a Mother on her breastfeeding journey.

19.01.2022 Do I love homebirth? Yes. Did I choose to birth at home because that is where I felt was the safest place for me and for my baby?... Yes. Do I believe that as the birthing person you have the right to choose where you want to birth? Yes. Do I support birthing people regardless of where they choose is the safest place for them and their baby? Yes. As a birth doula my main role is to support you and your choices. Homebirth, freebirth or a hospital birth. Count me in. When you hire me, I am on your team and in your corner. I am embracing 1 birth month. If having the physical and emotional support from a doula is something you are interested in, then..... get in touch, DM or email me for more info Am I using these photos from my session with Life & Lens Photography because I am in love with them? Also yes.

19.01.2022 After my 1st birth, I was back home on my lounge 8 hours later. We had visitors every day for 2 weeks. I don't know how I managed to fight my instincts when someone asked for a "squishy baby cuddle". I didn't want to hand my baby over.... I don't know how I managed navigating visitors while my milk was coming in. I don't know how I managed to block the busyness of the room out while I was learning to breastfeed. I don't know how I managed to heal after birth with my sore aching body while our house was full with visitors. I managed. I got by. (Thank goodness for my Mum and Luke) I wanted to do more than manage after my second birth. I planned. I prepared meals. I tabbed recipies. I communicated my wishes. Bonnie was attached to her placenta for the first 3 days. I spent the first 4 days in bed. I spent the first 7 days inside. I rested. I slept when I was tired and I went slow. I gifted myself the opportunity to flourish, be nurtured, heal, bond, connect, unravel and experience a sacred postpartum. I know what it's like to want to do more than just manage.

19.01.2022 Did you know that breastfeeding reduces the risk of SIDS? Around 80% of babies will co-sleep at some point and this helps parents to care for their babies at n...ight a little easier. So it is important to know how to reduce the risks and co-sleep safely find out how at https://aba.asn.au/cosleeping #RedNoseDay2020 #SafeSleeping #BreastSleeping

19.01.2022 Birth Trauma Awareness Week 7- 13th of September 2020. I wholeheartedly wish this wasn't a week to bring awareness to and that trauma wasn't associated with birth, but here we are. ... I believe that trauma associated with birth is something that needs to be embraced gently and with an open heart. If you have been affected by birth trauma, I want you to know that my DMs' are always open as a safe container for you to reach out and share your story.

18.01.2022 This is of my favorite spots in our living room. Dosen't matter what time of the day it is, It's always my favorite. Sunny, planty and baskety.... It has always felt my safe little Mumma nest. A place where I have laboured, a spot where I have held my babies, a part of our home where I have slept, cried and laughed time and time again. My last 2 client calls were here. Well, not on the lounge. How unprofessional!? I was sitting on the floor behind the lounge. At first I didn't like the idea of a virtual coffee via zoom. It felt impersonal. Now I love the idea of meeting potential clients in a place where we both feel comfortable.

18.01.2022 Such a beautiful capture of a moment in time. Read the original words below #Repost @doula_sarah... Frome, Somerset . This moment . . When your world stands completely still, and the earth momentarily stops spinning. Sublimely raw, overwhelmed with emotion, this is uncensored beauty. This is home birth . . This birth held so much love, and vulnerability. She did it. Baby number two. This moment was everything. Calling upon every ounce of strength, she birthed her baby boy with unmeasurable power. Held, supported, and loved she welcomed him earthside at home. I wont forget this birth in a very long time. It provided deep rooted hope in times of such uncertainty.

18.01.2022 I am still here. Stalking stories and sobbing as I watch beautiful birth videos. I have been pottering away with mothering life and pouring my energy into this little bussiness on mine. The Money Midwife has helped me organise a bangin' budget plan and I will finally start contributing into my super fund as well as building up my own savings. ... So looking forward to forming a healthy relationship with money. My investment guide has lovingly been completely by my VA (who is actually me). If you are interested in seeking my big hearted support during your pregnancy, birth or postpartum journey, I can send you a copy!. As a family we have been slammed with coughs, sore throats and snot, lots of snot. I am still here. Mothering, doing, 'be'-ing, saving money and snot wiping. Capture by @lifeandlens_photography

17.01.2022 So beautiful! In such uncertain times for birthing people and your partners, its SO important to focus on what you can control.

17.01.2022 Have you sat with the idea and explored the concept that the birth of your baby is a loving reminder of what you are needing to learn? It may feel uncomfortable at first but there may also be great learning in what there is to discover. I find myself often reflecting back to discover my own lessons from birth. ... The birth of Lola was a total initiation into the art of surrendering. I remember saying "I am sure this is taking too long". "Just let it happen" my midwife gently suggested with a smile. It was a sweet surrender to the process and a roaring primal journey of self awareness. On a daily basis I am reminded by Lola to lean into the present moment. Lola is a teacher and student of patience, tenderness and natural flow. The birth of Bonnie was strong and calm. I was intuitive led by her power without the need for any outside reassurance. It was a soft and assertive power that I inhaled and exhaled to welcome her earthside. On a daily basis she reminds me of her power as well as my own. Bonnie is strong, soft, assertive and a constant reminder for me to breathe. While mothering both Lola and Bonnie, I am reminded to mirror those same qualities that I experienced during their individual births. If you are seeking birth support see my stories for availability or get in touch to organise and virtual coffee.

17.01.2022 I wish I had this group while navigating the idea of homebirth. I wish I was able to sit with other birthing people hear their stories and have my questions answered. I wish I had the opportunity to connect with like minded people and feel supported in my choice to birth at home.... If you would like to connect with the blossoming community of homebirthing families from the Wollondilly and Macarthur regions then DM me for the details. We meet this Friday!

16.01.2022 You are deserving of being supported in the birth space. This is your birth and your rite of passage. Be clear on what you want.... I believe that being able to articulate your needs, wants and desires with your partner and support crew is an essential aspect of experiencing a fulfilling birth. Doula support is more than just physical support during labour and birth. Doula support is also emotional suport during pregnancy for both you and your partner. Click on my website to look at all the ways that I can nurture you as you prepare for birth or send me a DM to organise a zoom chat.

16.01.2022 A beautiful home birth. That first embrace gets me every time. The meeting of two souls

14.01.2022 This event is an online discussion relating to all things birth trauma. https://facebook.com/events/s/birth-trauma-awareness-week-sp/241554850477350/?ti=as

13.01.2022 Trust that your baby knows when to be born. Waiting for signs from your baby to start the journey of birth can be testing. I know. While you wait you could:... Light some candles Have sex (yes! It's second on the list) Connect with your baby through meditation Soak in the bath Accept the loving touch of a massage Connect with nature Watch a funny movie Listen to your favorite songs Wiggle your booty Bask in the sun Float in the sea Get your hands in the dirt Do anything that makes you feel good. When you find restlessness in your thoughts, ground yourself with you breath and affirm with your voice, "I trust that my baby knows when to be born", or "I trust that you know when to be born" or something else in your own words that resonates. The waiting game can be a challenge but deep down you need to trust that your baby knows when to be born.

13.01.2022 World Breastfeeding Week 2020 (1st - 7th of August) This years theme is 'Support Breastfeeding for a Healthier Planet'. Key messages from the Australian Breastfeeding Association include:... "Breastmilk is a natural, renewable food that is produced and delivered to the consumer without pollution, packaging or waste. When we protect and support mothers and breastfeeding, we are also reducing the impact on our air, water and land, protecting our young ones and future generations. Breastfeeding is a sustainable way to feed our infants and young children and provides food security for them in emergencies and climate-related disasters.". I just want to acknowledge that this week is not about shaming Mothers' on their individual choice on how they wish to nurture their babies. This week is about raising awareness around how we can live on a healthier planet by protecting and supporting Mothers and breastfeeding. Capture by Life & Lens Photography

12.01.2022 Breastfeeding is your own journey. Travelling with your children close by. Like all journeys its okay to change directions.... It's okay to ask for support carrying your load. It's okay to have a rest. It's okay to stop when you feel that you just can't go any further. It's your journey. My wish is that you travel with an open heart.

12.01.2022 I could of said "no, get out of the kitchen, I am cooking." Instead I said "Sure, grab a knife".... I am doing some nourishing postpartum cooking for a dear Mumma friend who we are visiting on Sunday. "We're cooking for a Mumma in our village, aren't we Mum?". My heart burst and my eyes watered. "We are. We are going to fill her belly with yummy food and do some jobs around the house for her, so she can rest and love her baby". This is the type of kitchen I want my girls to grow up in. A kitchen that doesn't second guess on how to love and nourish newborn mothers and their families. Just for the record. The picture below is not what we are nourishing our newborn Mumma with, it is the product of me nourishing Lola's creativity, confidence, language, fine motor skills and connection to the village of people around her.

12.01.2022 The past few weeks have been rough. To me breastfeeding has nearly always been enjoyable. I love being able to naturally nourish and comfort my babies. I gently weaned Lola during early pregnancy with Bonnie as the pregnancy hormone pains weren't enjoyable. It was 2 weeks away from her 2nd birthday. I openly and honestly explained to Lola that my nipples were sore and it was hurting me when she drank milk.... I always had the expectation that my breastfeeding journey with Bonnie would continue as long as she wanted breastfeed for. I am in struggle town. Bed sharing and breastfeeding are taking a toll on me. Her chipped front tooth hasn't made it any more comfortable. I have recognised that I am prolonging bed time with Bonnie as a tactic to aviod experiencing the emotional and physical discomfort that breastfeeding is bringing me. I have been feeling guilty, overwhelmed and shameful about not enjoying breastfeeding. I stumbled upon the @breastfeedingaversion podcast in a search to try and understand more. Simply by feeling understood I am feeling less guilty about my decision about not wanting to breastfeeding Bonnie anymore. This is a different direction that I anticipated my breastfeeding journey to look like, and I am coming to terms with accepting that. I can't control the journey but I can control how I feel. Breastfeeding journeys sometimes aren't always rainbows and butterflies. Our journey at the moment is looking more like chipped front teeth, aversion and a prolonged bedtime. Just a big hearted reminder that it's okay to change direction. Capture by Life & Lens Photography

12.01.2022 This is for the Men who lean into the gentle feminine energy while still humming away to their masculine song. This is for the Men who are wholeheartedly supportive in the unravelling of a Woman who is navigating pregnancy. This is for the Men who intuitively connect and trust in a Woman while she is discovering her birthing power.... This one is for the Men who know how to hold and embrace a newborn Mother while she is rebuilding herself during her postpartum. Thank you for setting the standard to other Men and the high level of expectations to your daughters'. Share this with a Man who is setting the standard .

10.01.2022 World Breastfeeding Week 2020 (1st - 7th of August) This years theme is Support Breastfeeding for a Healthier Planet. Key messages from the Australian Breastfeeding Association include:... "Breastmilk is a natural, renewable food that is produced and delivered to the consumer without pollution, packaging or waste. When we protect and support mothers and breastfeeding, we are also reducing the impact on our air, water and land, protecting our young ones and future generations. Breastfeeding is a sustainable way to feed our infants and young children and provides food security for them in emergencies and climate-related disasters.". I just want to acknowledge that this week is not about shaming Mothers on their individual choice on how they wish to nurture their babies. This week is about raising awareness around how we can live on a healthier planet by protecting and supporting Mothers and breastfeeding. Capture by Life & Lens Photography

10.01.2022 If you feel like quitting I totally feel you. I am a quitter from way back. If you feel like its just all too hard, you can't do it and its too big. I totally feel you.... Something I have been practicing is the art of resting. Taking a pause. Resetting my thought process and clarifying my intentions. The ebb and flow of pregnancy, labour, birth and mothering has been a gently reminder to me that my intentions are too important to simply quit. Rest. Refill. Replenish.

10.01.2022 Are you pregnant OR have given birth since March 2020 (during the COVID-19 pandemic in Australia) AND are you willing to share your experience by completing this survey (ABA Research Approval Number 2020-5): https://surveyswesternsydney.au1.qualtrics.com//SV_8A1eQ6p Hannah Dahlen and her research team are conducting a research project (through Western Sydney University) into womens experiences of being pregnant, giving birth and parenting during the COVID-19 pandemic in Au...stralia. We have already conducted in-depth interviews and we are keen to learn more by releasing this survey. It takes approximately 30 minutes to complete. Follow the link and add your voice to this study OR pass this on through your Facebook networks. All completed surveys where an email address has been provided will be entered into a raffle where 100 women will receive a $30 voucher.

09.01.2022 Birth trauma can be either physical, emotional or a combination of the both. I just want to speak to the emotional aspect of birth trauma briefly. Preparing for birth and choosing care providers that align with your personal birth philosophy can have a massive impact on how you feel as you emerge from your birthing experience. ... I am not just saying this to plug my own service but, having a doula to support you emotionally can also have a massive impact on how you emerge from your birthing experience. Unfortunately too many women are emerging from birth feeling unsatisfied with the outcome. If you have left your birth feeling; Guilty for not knowing all your options or Overwhelmed with the idea that your body "failed", Please know; There is help, You can get better and It's not your fault.

09.01.2022 We are our childrens' first teachers. This dedicated student of mine dropped the F-Bomb twice today. It appears that we are teaching her that verbal self expression in moments of frustration is okay. ... We are all for self expression. Maybe we can work on some playground friendly words going forward.

08.01.2022 Newborn mothers needs to be cared for and loved on so much more than what we are currently doing. During the sacred time after birth there are a lot of changes happening in her body and mind. We need to honour this time as a sacred rite of passage.... A time of being gentle, being kept warm and having the opportunity to go slow. If you are planing to visit a newborn mother this post is for you. Less sitting on the lounge holding her baby. More nurturing, practical and emotional support. When you arrive, wash your hands, boil the kettle, ask if she would like a tea, light a candle to create a space where she can feel nurtured. Listen to her, let her articulate her joys, worries and stresses. While you are there, feed her with the nourishing snacks that made fresh for her this morning. Place the meal that you prepared for her family in the fridge. Offer to hold her baby or wear her baby in a carrier so she can take a shower/bath, go for a stroll or sit in the sunshine. Change her bed sheets, do a load of washing, wash the dishes in the sink, clean the bathroom, tidy her nest and fluff up her cushions. Leave an affirmation card or love note on her bedside table or on the bathroom mirror. Give her a shoulder or foot massage. Next time you are visiting a newborn mother I encourage you to make your visit more conscious and nurturing for her. It so important that we love our newborn mothers' more.

08.01.2022 I had Lolas placenta encapsulated and I ingested the capsules during my early weeks of postpartum. I personally didnt like the aftertaste of the capsules. I had read about a lotus birth for a placenta and loved the idea. This is what we decided to do for Bonnies birth.... After rinsing Bonnies placenta and leaving it to air out in a colander over several hours we then transferred it gently to rest on a bed of salt, that was held by a big square terry towel cloth nappy. We then gently covered her placenta in a mixture of dried herbs from Blissful Herbs - nurturing body & soul We also added a few flowers that were sitting on my birth alter. Together we lit and a candle and thanked Bonnies placenta for doing a beautiful job at nourishing her while she was growing deep within my womb. I tied the corners of the nappy together, then tucked it into the placenta bag that my Mum had hand sewn. I am sure Lola was happy to see it wrapped up as she mentioned a few times that the placenta had been looking at her. I chose to keep Bonnie attached to her placenta as a way of honoring the energetic bond that the two of them shared for 9 months. I wanted to experience the ritual of a lotus birth. For the first 4 days of Bonnies life earthside she was connected to her placenta. Her umbilical cord dried fast as it was Summer. As beautiful as it was, I personally became frustrated with trying to maneuver newborn Bonnie and her bagged placenta while my milk was coming in. With her umbilical cord hanging on by a thread we made the decision to gently cut the bond. Bonnie had a partial lotus birth. I plan on returning her placenta back to the earth when I feel that the time is right. Untill then it will remain in the bottom drawer of the freezer snuggled up next to the ice cream. @ Camden, New South Wales, Australia

07.01.2022 I chose to homebirth because; I trusted and believed in my ability to birth my baby, I felt it was the safest place for me and my baby,... I knew that the birth philosophy of my chosen midwife was in line with my own, I wanted to normalise birth for my daughter and pave the way of empowerment, trust and intuition for her, I didn't want to travel to hospital while in labour, I wanted to experience on a deeper level what birth had to offer, I explored my birthing fears and became friends with them, I finally came to terms with not pleasing other people, I chose to homebirth as it It was my choice to choose. If you are planning to conceive or are pregnant; you also have to plan and choose where you want to birth. Your body, your birth, your way. If you want to chat about the option of homebirth I am here.

07.01.2022 I had Lola's placenta encapsulated and I ingested the capsules during my early weeks of postpartum. I personally didn't like the aftertaste of the capsules. I had read about a lotus birth for a placenta and loved the idea. This is what we decided to do for Bonnie's birth.... After rinsing Bonnie's placenta and leaving it to air out in a colander over several hours we then transferred it gently to rest on a bed of salt, that was held by a big square terry towel cloth nappy. We then gently covered her placenta in a mixture of dried herbs from Blissful Herbs - nurturing body & soul We also added a few flowers that were sitting on my birth alter. Together we lit and a candle and thanked Bonnie's placenta for doing a beautiful job at nourishing her while she was growing deep within my womb. I tied the corners of the nappy together, then tucked it into the placenta bag that my Mum had hand sewn. I am sure Lola was happy to see it wrapped up as she mentioned a few times that the placenta had been looking at her. I chose to keep Bonnie attached to her placenta as a way of honoring the energetic bond that the two of them shared for 9 months. I wanted to experience the ritual of a lotus birth. For the first 4 days of Bonnie's life earthside she was connected to her placenta. Her umbilical cord dried fast as it was Summer. As beautiful as it was, I personally became frustrated with trying to maneuver newborn Bonnie and her bagged placenta while my milk was coming in. With her umbilical cord hanging on by a thread we made the decision to gently cut the bond. Bonnie had a partial lotus birth. I plan on returning her placenta back to the earth when I feel that the time is right. Untill then it will remain in the bottom drawer of the freezer snuggled up next to the ice cream. @ Camden, New South Wales, Australia

06.01.2022 A big sister stone....because becomming a big sister is special. Babies choose their parents and choose who they want to be their big Sister. This baby isn't born yet and has already scored big time.

05.01.2022 A great list of normal parenting techniques!

05.01.2022 Every. Drop. Counts.

05.01.2022 So beautiful! In such uncertain times for birthing people and your partners, it's SO important to focus on what you can control.

04.01.2022 We have meet some rather special little souls this year. All the babies I know that were born this year were born with such conviction and are being nourished with such love. While 2020 did it's 'thing', these babies were busy doing their their's.... Tag a 2020 Mumma to celebrate their baby.

02.01.2022 I have spent the past few days listening to experts such as therapist and psychologists explain birth trauma; the variations, the impacts and the healing process. I was feeling overwhelmed with all the fancy terminology. ... I watched a passionate woman share her birth story and experience with Pregnancy Birth and Beyond Media As I listened, I had goosebumps and tears. I felt rage, empathy and anger. Listening to Kristyn from The Bunting for Birthrights Project had a huge impact. I realised (which deep down I kinda always knew) women and birthing people who emerge from birth with trauma NEED to be listened to. Women NEED the opportunity to use their voices and safely be able to share their thoughts about their birth. They DON'T need to hear the stupid lines we have been telling them "You should be happy with a healthy baby." "You should be grateful that you didn't die". We need to stop with that shit. Women NEED to know that it's okay to associate anger, sadness and grief to their birth. Kristyn is a maternity consumer representative who is on a mission all year long to raise awareness of birth trauma. Through her craftivism project she is encouraging people who have been affected by birth trauma to create their own bunting flag to contribute towards the project. If you have a story to share then this project may be an opportunity for you to contribute to. https://www.facebook.com/buntingforbirthrights/

02.01.2022 Great post on the humble mucus plug

01.01.2022 2 spots left to Claires full moon circle in Springwood.