Nurtured Tours in Miranda, New South Wales, Australia | Health/beauty

Nurtured Tours

Locality: Miranda, New South Wales, Australia

Phone: +61 2 8730 0333

Address: 30/205 Port Hacking Road 2228 Miranda, NSW, Australia

Website: http://www.nurturedtours.com.au

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25.01.2022 Add a few drops of essential oil to a steamy shower cubicle for a spa at home experience. Try invigorating oils like a citrus essential oil to kickstart your morning or a relaxing Lavender or sensual Ylang Ylang to help you unwind!

25.01.2022 According to aromatherapy practitioners, inhaling essential oil or absorbing it through the skin transmits messages to the limbic system. This is a region of the brain that helps process emotions and regulates the autonomic nervous system, which is responsible for things like heart rate, blood pressure and respiration.

23.01.2022 Did you know ? The concentration of natural vitamins and fatty acids in shea makes it incredibly nourishing and moisturizing for skin. It is often used to remedy dry skin and to help protect the skin’s natural oils. Shea butter helps to reduce skin inflammation and even potentially help avoid skin mutations. This also makes it beneficial for some people with acne. Shea protects and nourishes the skin to prevent drying. With long-term use, many people report skin softening and strengthening as well as wrinkle reduction.

20.01.2022 Imperfections are beauty, madness is genius, and it’s better to be absolutely ridiculous than absolutely boring. Marilyn Monroe

17.01.2022 Add uplifting essential oils to your cleaning routine to energise your living space. If lockdown has you indoors over extended periods, essential oils are a perfect way to invigorate Spring into your home. Choose from citrus oils like Sweet Orange, Lemon, Grapefruit or Mandarin. Tea Tree, Eucalyptus and Basil are purifying and cleansing. Create your own blends for a personalised aroma.

17.01.2022 Looking to book a holiday? Support Australian Tourism!

17.01.2022 Make your own facial compress at home with a bowl of warm water and 8-10 drops of essential oil. Add a washcloth, wring out and apply to a clean face. Repeat as required. Choose bergamot or lemongrass for an invigorating morning or lavender or lemon for a night time compress!

16.01.2022 11 Essential Oils that Help You Focus - Essential oils are derived from plants or flowers, and are either absorbed through the skin or inhaled via steam inhalation to ease physical discomfort and promote mental wellbeing. Find a detailed guide on 11 various essential oils that help users including how to use aromatherapy with kids to assist with focus or relaxation techniques. https://sasynsavy.com//how-to-maintain-your-health-and-me/

16.01.2022 Green tea has been found to possess a polyphenolic compound EGCG, which is an anti-oxidant and anti-inflammatory in nature. It may help prevent acne and other skin infections. The EGCG present in green tea is known to be anti-androgenic in nature. This effectively means that it regulates the production of androgens in the body, which in turn may reduce oil or sebum production on the skin.

12.01.2022 Scientists have observed that interacting with animals increases levels of the hormone oxytocin. ... This healing can be emotional as well as physical, as oxytocin makes us feel happy, encourages trust, and promotes bonding. This helps explain why we literally fall in love with our pets

12.01.2022 Instead of getting stuck in the same weekday routine, get out there and do something completely different on the spur of the moment. Your brain will thank you for it! #care #love #health #beauty #life #selfcare #like #happy #family #follow #smile #self #instagram #help #selflove #happiness #share #beautiful #loveyourself #nature #spontaneous #woman #perspective #inspiration #sky #photodaily #gooutside #gooutsideandplay #gooutsideandexplore

12.01.2022 ENTER OUR COMPETITION GIVEAWAY FOR YOUR CHANCE TO WIN $200 TO SPEND AT SASY N SAVY!! https://sasynsavy.com/competition/ link in bio

11.01.2022 Happy Mother's Day to all our wonderful mums out there Happy Mother's Day to all our wonderful mums out there

11.01.2022 Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of key nutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free.

10.01.2022 Excessive hair dryer and heat tongs can make hair, dry and brittle. Take advantage of the warmer weather, and remote working to let your hair dry naturally. Leave conditioner in your hair and comb through to nourish hair.

10.01.2022 On August 19, the eleventh year that we have marked World Humanitarian Day, we are paying special tribute to the real-life heroes who have committed their lives to helping others in the most extreme circumstances throughout the world. The campaign focuses on what drives humanitarians to continue to save and protect lives despite conflict, insecurity, lack of access and risks linked to COVID-19.

09.01.2022 "The relationship with yourself sets the tone for every other relationship you have" Take care!

08.01.2022 To maintain a safe way of life, Orange Sweet essential oil has anti-inflammatory properties and can boost immunity against colds and flu. It is a detoxifying oil that can help treat acne or oily skin. It also has a cheerful aroma that can support stress relief or nervous tension and fight against digestive disorders.

08.01.2022 Beauty is power; a smile is its sword. John Ray

07.01.2022 Did you know that the colour of your food can influence your eating habits? For instance red foods such as tomatoes, watermelon, pink grapefruit, guava, papaya, cranberries are rich in Lycopene which is a useful antioxidant that helps the body to absorb carotenoids.

07.01.2022 How does cold weather affect your health? Exposure to cold weather doesn't make you sick as you need to be exposed to bacteria or viruses for this to occur. Overcome inclement weather by: boosting your vitamin D levels with supplements getting outside as much as possible staying warm getting plenty of rest or sleep... staying hydrated maintaining good hygiene *taying home if you are unwell #cold #winter #snow #nature #love #photography #ice #instagood #photooftheday #autumn #travel #beautiful #follow #instagram #like #mountains #picoftheday #fashion #life #art #photo #happy #hot #coldweather #summer #style #landscape #naturephotography #rain See more

07.01.2022 Use creams instead of lotions for your hands. Creams are formulated to be thicker and richer so will provide more hydration that a lotion. Hand creams that include shea butter or macadamia oil are ultra nourishing and absorb really well into the skin!

07.01.2022 "If you focus on results, you will never change. If you focus on change, you will get results." Take care of your health today!

06.01.2022 Take time daily for spiritual renewal... Plan a quiet time each day to read, pray, meditate, and seek spiritual renewal. A heart primed with gratitude, forgiveness, and service helps you soar over life’s difficulties and challenges.

04.01.2022 Today on World Health Day remember primary health care is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social condition #WorldHealthDay

02.01.2022 Floral extracts in cosmetics contain vitamins and antioxidants that help moisturize, cleanse and smoothen skin, as well as fight early signs of aging and free radical damage. The easiest way to enjoy the skin benefits of flowers is by reaching for products that are specially formulated with floral essential oils.

02.01.2022 Did you ever try our essential oil? We propose a variety of oils, often used in aromatherapy, a form of alternative medicine that employs plant extracts to support health and well-being. For example, Peppermint is used to boost energy and aid digestion ; Tea Tree is perfect to fight infections and boost immunity ; Lavender help to relieve stress...

02.01.2022 Did you know massaging your feet for at least 5 minutes before bedtime can help sleep? Nurtured tours can teach you how to make your own blends to improve your health and wellbeing

02.01.2022 Finding your purpose can create a more healthy meaningful existence. Psychological studies have shown that individuals with a high level of well-being tend to live longer. From the choices you make to the people you surround yourself with, there are lots of simple ways to find purpose. Explore your purpose today. #lifepurpose #love #spiritualawakening #spirituality #selflove #lifecoach #mindfulness #meditation #motivation #spiritualgrowth #spiritualjourney #inspiration #selfcare #soulpurpose #personaldevelopment #healing #purpose #lightworker #awakening #innerpeace #personalgrowth #intuition #consciousness #souljourney #lawofattraction #higherconsciousness #mindset #gratitude #life