Nurturer in Perth, Western Australia | Medical and health

Nurturer

Locality: Perth, Western Australia

Phone: +61 478 715 731

Address: 6 Seaview Place 6030 Perth, WA, Australia

Website: https://nurturer.com.au

Likes: 648

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• Medical and health
• Alternative & holistic health service
• Naturopath

25.01.2022 So this happened last week I was approached to co write an article for Forbes magazine on Healthy Ageing - something that I specialise in my Clinic - and love! You can check it out here https://www.forbes.com//3-experts-give-their-advice-on-h/

25.01.2022 Omega 3 is such an important addition to your diet as we have a lipid (fat) bi-layer around every cell in our body. Actually I would go as far to say its #vital, as it also links in to #brain function and #inflammation reduction. There are other #omegas = 6+9 and they are easily available in the diet via red meat, chicken and seed oils (labelled vegetable oils but not actually made of vegetables) #anyhoo the problem with Omegas is that they all compete for absorptio...n, and because the 6 and 9 are usually abundant in the diet - poor old 3 gets left behind by the bullies at the front in larger numbers so what to do marylou? Eat more Omega 3!!! Get that magic number in your diet AMAP (as much as possible). I will write a blog about it but its easy to search #DuckDuckGo to find the top 10 foods. This little prick test which wont get anyone into trouble is a quick and measurable tool to determine your omega 3 status and also IF your diet changes are working #pmmefordetails See more

23.01.2022 Take us back to live music! Reminiscing right now over our 12 months of live music #livemusic #live #almostgroupies #butclassy #nobackstage #soakinguptheatmosphere #present #beingpresent #senses

21.01.2022 I am chuffed to Announce that I will be consulting out of a new location in Midland @my_health_market_midland is my new second home PM me for days and times available or just book on my website #linkinbio #linktree

21.01.2022 To be in love is the most wonderful thing. Dont accept anything less than what aligns with your values Mine are 1. Honesty 2. Morals 3. Respect ... 4. Freedom 5. 100% Trust 6. 100% Adoration (goes both ways) In no particular order | All equal in importance What are your values? Have you ever thought about it? #knowyourpurpose See more

21.01.2022 Saturday cuddles with lady Gaga #ourbaby #frenchiecuddles #furbaby #ladygagathefrenchie

20.01.2022 Christmas catch up with @socialgoodness_ mentoring business group. This year has been light on for my usual tribe catch ups so really savoured this today! Thanks @goodness_goddess_ you spoil us xx #businesstribe #mentoringprogram #socialgoodness #bringon2021

19.01.2022 Dont blame those around you for your frustrations! Fly with the eagles and leave the turkeys behind #oratleastdontengage #turkeyproblems #smileandwave

19.01.2022 Blood the lifeline of your body! Blood tests are the universal method of checking for health or lack of it #intheory But what if I told you that your blood test is LYING ... You look perfect on paper but you know that isn’t right - you feel #unright #outofsorts #impendingdoom Well I have a new machine that goes #bing and it looks at your blood from an optimal human functional perspective actually it’s not a machine #ilied it’s a software program I am doing a special intro price for everyone that comments below - normally $179 - I am doing this report for $99! 100% online so I can report Nationwide to you via email and zoom #dmmeformoreinfo #functionalbloodchemistry #getinformed #preventativehealth #prevention

18.01.2022 I think Im a bit addicted to my devices....are you the same? #naturetime #withdevice #winterescapes

18.01.2022 Herbal tinctures are #naturesmedicine I can formulate you a #bespoke #medicine that honestly will have you feeling better within 3 days! #howyousay let me show you how! 100% guaranteed #naturecure #herbalmedicine #naturesbounty #trusttheprocess #naturopathicmedicine #workingwiththebody

18.01.2022 Why Ghee? What is it and where do you get it? Ghee is made from clarifying butter - a process that removes the milk solids and water content. This makes Ghee free of #lactose and #casein and allows a higher smoke point which means it can handle higher heat. Ghee contains fat soluble vitamins A,E&K that are essential for shunting the essential vitamin D into the cells where it’s needed. Swap to Ghee today! Available in all good health food shops

17.01.2022 Have you heard of #chronotypes It is the behavioural manifestation of underlying circadian rhythms (wake and sleep cycles) A person's chronotype is the propensity for the individual to operate at their best by dividing the day into the optimal times for wake, sleep, exercise etc what chronotype are you? I’m definitely a #wolf . . . .... . #chronotype #chronotypewolf #chronotypes #chronotypesmatter #chronotypebear #chronotypelion #chronotypedolphin #knowyourbody #knowyourstrengths #knowyourlimits See more

16.01.2022 Getting a tickly itchy scratchy throat? My signature blend sorts that out in a day! #guaranteed Available in my online shop and from the Quinns Rocks Clinic #herbshealfast

16.01.2022 Lady Gaga today eating grass like a manic cow! I am reminded by the innate intuition by animals to do what they know - with no training or guidance from parents/elders etc It makes me wonder just how much more animals are in tune with things - so much more than most of us fickle Homo sapiens #innateintelligence #innatehealing #animals #animalintuitive

15.01.2022 My love of mushrooms runs long and deep #sorryforthelamepic #itstheonlyoption Whats your favourite shroom? Mine is #shiitake

14.01.2022 My signature Riz Pilaf dish that I have been making for Yeeeeears kids have always loved it and you can hide #garlic #onion #veg in it with the added bonus of #guthealing house made #chickenbroth who wants the RP? #brownrice #brownricerecipes #wholefood #chuckitintheoven

14.01.2022 BEER! Touted as being really manly man O man and as per the advertising- you can even give it to your manly man baby well Im here to talk Mens Health and all I want to say is #estrogen #manboobs #lowlibido #erectiledysfunction #depression ... Yes its true you have been conned big time guys! As a herbalist I give #hops to males that have an overactive sex drive. And I want you to think of the ingredients in beer... It was also traditionally used for #monks that felt the urge. So I guess what I am trying to say is Re-think the beer. Swap it out for red wine and you might find your mojo coming back for a visit #menshealthweek #loveyourman #loveyourbits #ditchthebeerdear

14.01.2022 Lesmurdie falls with the pooches #naturetime #perthisok

13.01.2022 Is your love Pump at its peak capacity? Todays #menshealth topic is #ed or #erectiledysfunction . Not a nice subject to talk about but yet it affects so many! And in my clinical experience is now occurring in younger men than previously. Why? Many reasons over use of porn early stage type 2 diabetes... chronic and acute stress mental illness alcohol vascular problems such as high blood pressure and atherosclerosis (hardening of the arteries) high cholesterol certain pharmaceutical medications and drugs social drug use (toxin build up) obesity/overweight high dietary saturation and trans fats (think any takeaway Fried food) low intake of vegetables and fruit sedentary lifestyle (lack of exercise bladder/urinary issues sleep problems smoking environmental toxins and lastly but definitely a major cause = a toxic partner So what to do clean up your diet, engage a holistic health professional to help you to achieve this, start moving your body = 30 minutes of brisk walking is a great start and usually enough for most people. Keep a food diary to record your food intake and how that makes you feel and also what comes out - as your #poo is a key indicator of health. If you would like to discuss how I can help you please email me for a time #nurturer #nurturer_naturopath #linksinbio #menshealth See more

13.01.2022 Mega Batch of Nurturer Pooch Food completed on this winters day 2 flavours #beef #chicken This will last our #furbabies over a monthRecipe on my website #linkinbio #linktree #nurturer

13.01.2022 The Eyes are the window to the soul or so it is said. To me the eyes are a reflection of the symptoms that havent been discussed OR something that is not admitted/realised #iridology #bookyourstoday

13.01.2022 An old lecturer of mine used to label some drugs as "bad drugs" and 50+ years later, nothing has changed. Anticholinergics are used in older folk for urinary in...continence. As uncomfortable as that can become (but can be managed) why is the drug option chosen so quickly? Taking just one type of these drugs increases your risk of mild cognitive impairment - a precursor to dementia - by 47%. Prescribing these drugs is a disgrace, and yet they are so commonly given to older people, especially women. So today, check to see if your Mum or Aunt are using these drugs and discuss them urgently. It could save their brain from destruction..... See more

12.01.2022 Big Al #nowmuchsmaller #nowjustal #chevron #chevronball #weightloss

12.01.2022 No one does the resting bitch face quite like our @ladygagathefrenchie Actually thinking about it there are many #restingbitchface #facelikeafrenchie #onlyamothercouldlove #frenchiesofinstagram #frenchiesmaketheworldbetter #unconditionallove

11.01.2022 Our baby #alwayscuddles #frenchie #frenchielove #frenchielife

10.01.2022 Look at that bone and the missing marrowbone where has it gone we have come so far away from traditional cooking - removing the bones, only eating the tender quick and easy to cook cuts...get back to cooking food on the bone, roasting vegetables with the skin on - whole. There is a lot to be gained nutritionally from cooking this way - as well as WAY more taste and #cheaper #cheepcheep This slow cook stew was put on this morning before work and we have come home tonight to a delicious dinner #nowforthewildrice

09.01.2022 Apparently its only 6 weeks until #spring starts #orsoihavebeentold #bringiton the Sun! #cravingvitamind

09.01.2022 Its easy to get sidetracked with other peoples garbage. But when you realise its not about you but a reflection of that persons struggle - then you are free from the persecution. Sending love to that arsehole that just road raged you is very freeing #tryit #forgivearseholes

08.01.2022 Relate? Trying to keep both sides of the ravine connected but struggling with your pelvic floor/connection/emotions Sometimes all that is needed is someone to listen, and bring you that stability, love and support....maybe its me #pmforappointments #linksinbio #letsdothis #naturopathicmedicine #natutopathperth #nurturer_naturopath

08.01.2022 Red and Relaxing... #herbal #herbs #herbsforhealing #mood

08.01.2022 Garlic Anyone that knows me in a professional capacity knows my infatuation with raw garlic! It is #natures #antibiotic it is a #prebiotic - meaning that it feeds your good gut bacteria #microbiota #microbiome it has so many health benefits! including keeping away #vampires and other soul sucking forms of life... So get it into you daily Here I have pictured #agedgarlic and #freshgarlic the difference you can see in the thickness of the skin surrounding the bulb. Aged garlic is superior, as is purple garlic (more antioxidants). Try to buy local #garlicgoals #garlic #garlicscapes @ Nurturer

08.01.2022 Herbs and #Leafytypethings from our garden #organic #sprayfree #beetrootleaves yes you can eat them! #basil #chives #parsley All so easy to grow in your garden or terrace balcony embrace self sufficiency and nutrient dense foods, Even if it’s just your addition of herbs #dowhatyoucan #nutrientdense #nutrients #nutrientdensefood #herbs #herbalmedicine #herbalism

06.01.2022 Where has the kindness gone? Or am I just hanging in the wrong places #kindnessmatters #bekind #waveathankyou #bepolite #costsnothing #kindness #kind #karma #openheart

05.01.2022 An apple a day....you know on the rest old fashioned apples are best because they havent been messed with by humans #gmo Go for Granny Smiths, golden delicious the more #tart the better #alwaysatart #smarttart #metabolicbalance #nutritioncoach #perthnaturopath #nurturer_naturopath

05.01.2022 3 things that everyone needs 1. An apple 2. Herbs 3. Positivity Get yours today ... . . . . . #perthnaturopath #naturopath #backtonature #simplelife #herbs #medicinalherbs #mediherb #herbalextractsco #herbalextract #optimalrx #ppcherbs #medicinalplants #positivevibes #positiveenergy #grateful #positivity #louisehay #hayhouse # See more

05.01.2022 Chevron Ball 2020 #sohighbrow

04.01.2022 Camping reality #comedy #adlib #cantkeepincharacter #buddingfilmaker #sortyourcastoutfirst #downsouth

03.01.2022 Mens Health Week starts today and here are 3 examples of the precious and much loved Men in my life #mydad #myson #mylover To celebrate Mens Health Week I am doing a post everyday on Mens Secret Stuff Any requests? #menshealth #menshealthweek #beerstagram #menlikebeer #staytuned

03.01.2022 Ahh #conspiracytheory A term invented by the CIA many moons ago to deflect people from knowing and learning the actual truth...In this new world we can believe nothing we hear and believe everything we feel in our gut because that is what you were born with #innate #askquestions #youonlyknowwhatyouknow #believeinyourself #believeyourinstincts #trustyourcreator

02.01.2022 Whats your favourite podcast, book, research, blog ATM? Ive got a few mediums on the go, but loving fxMedicine podcast

02.01.2022 Did you know that I have a VLA machine that goes beep it tests your cellular health, muscle mass and fat percentage. Not always desired are the results - but tracking improvements on a cellular level is very empowering if you want to know more comment below #vla #vlatest #metagenics #weightloss #healthyageing #nurturer_naturopath

02.01.2022 FriYay! Honestly this week has been manic and energy levels seem to be flatlining in general if my fb feed has any contributing data #loveourhome #bbq #fridayvibes #fridaybbq #fridayindates #housedates #lovers #redwine #threedaysgrowth

02.01.2022 Any of my #Herbie friends know what Im treating #herbalmedicine #bespokeformulas

02.01.2022 Metabolic Balance is your very own Tailored Nutrition Plan that is based on your blood work it also comes with an App that allows you have your food list everywhere you go #metabolicbalance #naturopath

01.01.2022 Fresh batch of Free range chicken stock #aka #bonebroth being transformed into frozen stock cubes for use in - sweating garlic and onion - use instead of oil (which becomes unstable when heated) adding #bioavailable #collagen to all dishes adding taste - replace supermarket stock cubes with your own frozen stock cubes! gut health in a cup - Heat a few cubes in a saucepan, add #miso just before serving to give a #probiotic boost ... add to your #pooches food for gut health and allergy prevention . . . . . #guthealth #freerangechickens #freerange #antibioticfree #bonebroth #immunesupport #immunebooster #nurturer #nurturernaturopath #foodasmedicine #naturopathperth See more