Nurture Yourself Mentor | Meditation centre

Nurture Yourself Mentor

Phone: +61 420 471 461

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24.01.2022 Come along to the free mindfulness meditation and learn what mindfulness is all about.

22.01.2022 Worthwhile doing a "Sping Clean" in your mind too!

20.01.2022 Enjoying preparing the mindful meditation - tonight theme is "Letting go" Here is a worksheet for you to think about what you can let go off today.

19.01.2022 "Maybe you’re desperate for other people’s attention because you are denying yourself the feeling of self-confidence. Maybe you are dependent on escapist coping mechanisms because you are denying yourself experiences that bring you joy. Maybe you are anxious about the future because you are denying yourself control and autonomy, letting the cards fall as they may instead of laying them out yourself" Brianna Wiest.

18.01.2022 After 2.5 years of doing weekly mindful meditation, I have changed the structure to now do it as a term course. This week is a free 1-hour event to get a taste. A short talk about mindfulness followed by a meditation.... For my regulars, there is still an option to drop in as a casual. Looking forward to seeing you there.

14.01.2022 Looking for a way to find some relaxing time in your life. Your chance is near - another mindfulness course is starting soon. Some of the comments from the participants about what they took away from the course are: The feeling of well being after each session... Learning the importance of letting go To be kind to myself Simple tools to stay mindful More awareness of being in the moment To book please contact Goldfields Women's Health Care Centre - still a few spots free.

13.01.2022 This is like Mother's Day. Good to make it special but worthwhile to do every day.

05.01.2022 A way to live your life - started yesterday on number 1 by having a massive clear up. What appeals to you to start with? 1. On Items a. Own fewer items. b. Keep your items systematically in bags, boxes or drawers.... c. Focus on practicality and quality. Quality products are relatively cheaper today. d. Don’t buy things you don’t need to impress people you don’t like. e. Donate or sell unwanted items. If both don’t work, discard them. 2. On Work/Tasks a. Focus. b. Establish a Start Time and a Finish Time. Stick to them. c. Be hard working, but not neurotic. d. When not working, really rest. e. Before sleeping, plan for the next day’s work. 3. On Lifestyle a. Choose your preferred lifestyle: Adventurous, eventful, simple, etc. b. Gravitate towards it patiently. Put in the work to make it happen. c. Really know what you want, but don’t overthink it. d. You also don’t need people’s approval, as long as you’re fully responsible for your decision. e. Be grateful that you’re living your preferred lifestyle or that you’ve some goals to work towards. 4. On Values a. Value time. If you waste your day, you waste your life. b. Value competence. You want to be truly competent at something. c. Value integrity. You want to be someone you can trust. d. Value health. This is self-explanatory. e. Value simplicity. Simplicity is the ultimate sophistication. 5. On Attitude a. Control your impulse. Always spend less than you earn. b. Do your best. I mean, your best. Then, whatever happens, happens. c. No matter what you do, cultivate passion, but limit attachment. d. Lift people up. e. Practice unconditional happiness. Source: Dylan Woon on Quora

03.01.2022 Learn, grow and experience, thos is what life is about.