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22.01.2022 Going on the low FODMAP diet to help your IBS? While a low FODMAP diet eliminates some fruits and vegetables, it is still important to include as much of the ‘allowed’ fruit and vegetables, so you are getting adequate nutrients and fibre from your diet. Here are some of the fruits you can still have on the low FODMAP diet, and some to avoid. It is also important to remember the low FODMAP diet is a three phase diet: elimination, challenge and integration. It is necessary... to do all three phases of the diet, so you are identifying what ARE your triggers and what are NOT. Generally, we expect people only to be on the elimination diet for 4-6 weeks before beginning the challenge phase. An extra bonus is that often people with IBS also struggle with anxiety and depression, this is because the two are linked. So getting on top of your IBS will also help your anxiety and depression. Need some support a guidance with your IBS and low FODMAP diet? I work with clients everyday in helping them with IBS and have seen many people have a great reduction in their symptoms. I have a lot of resources to help you on a low FOMDAP diet and can develop a meal plan around your personal lifestyle, symptoms and goals. Check out my website at https://nnad.com.au/ You’ll be surprised to find out working with a dietitian is not expensive and you will have much more success on working out your IBS triggers and how to get much greater symptom reduction. care of @ibs_dietitian #anxietyrelief #guthealth #depression #healyourgut #brisbanedietitian #guthealing #lowfodmap #lowfodmapdiet #ibssymptoms #consitpation #bloating #anxietynutrition #anxietydietitian #constipationcure #pcosnutrition #ibsrelief #elimination diet

18.01.2022 Though it's not something we like to talk about, many people struggle with constipation! However, there are some simple changes you can make to make your bowel habits much more regular. Eating two kiwi fruit a day, is one strategy that studies have shown really does work. Plus kiwi fruit are packed full of nutrients and are really delicious, so it's not that hard to do! https://www.monashfodmap.com//two-kiwi-fruit-day-keep-con/ #lowfodmapdiet #lowfodmapsnack #ibsrelief #ibsdiet #dietitianapproved #dietingtips #constipationrelief

10.01.2022 People with anxiety and depression have an increased likelihood of Irritable bowel syndrome (IBS), a condition characterised by abdominal pain, bloating, constipation and diarrhoea. Research into IBS and mental health in 2019, found individuals who had IBS were 3 times more likely to have anxiety and depression. It also identified that while all types of IBS had increased anxiety and depression, people with IBS-C (constipation predominant IBS) were more likely to experienc...e symptoms of anxiety and depression. Another study also undertaken in 2019, found that those with more severe psychological distress had more severe IBS symptoms. That with increased IBS and anxiety/depression symptoms came increased fatigue and decreased productivity. IBS symptoms greatly impact people’s quality of life. The good news is that lifestyle changes such as improving diet and exercise can improve both your IBS and anxiety/depression. Check out my other posts for more information and if you want more personalised support, book an appointment with me at https://nnad.com.au/ #anxietyrelief #guthealth #depressionhelp #healyourgut #brisbanedietitian #guthealing #lowfodmap #lowfodmapdiet #lowfodmapdietitian #ibssymptoms #consitpation #bloatingrelief #anxietydietitian #constipationcure #ibsrelief #eliminationdiet #theanxietynutritionist

05.01.2022 A low FODMAP diet is not just an elimination diet. It is a three-phase diet designed to both reduce symptoms of irritable bowel syndrome AND to identify what food groups are triggering your symptoms. Need help getting on top of your IBS and identifying what your food triggers are? Need support working through a low FODMAP diet? I am here to help! I'm a dietitian that specialises in IBS, gut health and food intolerances. I work in Eight Mile Plains on the south side of Brisban...e where I can see clients in person or online. My appointments are $115 for an initial consultation and $75 for a review. Private health insurance rebates are available. I've helped many clients reduce their IBS symptoms, work out what foods they have intolerances to and get back their quality of life. Healing from IBS is possible! Book an appointment with me at https://nnad.com.au/ #dietitiannearme #lowfodmapdiet #ibshelp

02.01.2022 Have you heard about a low FODMAP diet, but not sure about what it is? It's main purpose is to identify foods which cause IBS symptoms. As anxiety is strongly linked to IBS, I am going to do a few posts on strategies to effectively manage IBS. A low FODMAP diet is one of the strategies a dietitian uses. Need help following a low FODMAP diet? Please message me or book an appointment with me at nnad.com.au