Nurturing Women Psychology in Woden Valley | Medical and health

Nurturing Women Psychology

Locality: Woden Valley

Phone: +61 405 205 066

Address: Corinna Chambers Suite 17, Level 1 36-38 Corinna St 2606 Woden Valley, ACT, Australia

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24.01.2022 Well said Janet! when you can cry with someone and yell with someone and fall apart with someone. That’s, in a sense, as close as you can ever feel to someone...

23.01.2022 My latest guest blog in HerCanberra

23.01.2022 Yes! This also applies to friends... focus the love and attention on yourself, see your value beyond what others want from you

23.01.2022 Thinking of those who have lost a baby at any gestation and had to experience this lonely grief

22.01.2022 Only 2 places left! Join us for our first program of 2020

20.01.2022 A realistic perspective on the many ‘darker’ aspects of becoming a parent that are privately experienced. These are things we don’t openly share or really talk about in mums groups...

20.01.2022 Are you a highly sensitive person?

20.01.2022 When your 6 yr old beats you at hangman With learning from home slowly winding down and the transition back to school kicking off today- how is everyone feeling? While some kids will skip their way back into the school gates, a number of children may find the separation from their parents difficult as they transition back into school life. Take the time to help them organise and validate their feelings... this has been a pretty crazy ride for all of us!

19.01.2022 Our last Circle of Security Program for 2020 is now full. If you would like to go on the standby list for this program or register your interest for our next in 2021 feel free to get in touch

17.01.2022 This is definitely one for all the teachers, hope you’re all having a well deserved break

16.01.2022 Here’s a great summary of tools to help with increased levels of anxiety during this time.

16.01.2022 Time outs vs time in, we just completed week 7 ‘Rupture and Repair’ of our circle of security program and had some great discussion on the use of time outs and what you can do instead. Here’s a nice overview.

16.01.2022 Some helpful ways to help a child when they are angry- and it doesn’t involve saying calm downor leaving them alone while they tantrum https://www.mother.ly//15-positive-ways-to-help-your-child

15.01.2022 My latest article in HerCanberra Is PMS cramping your style?

15.01.2022 With all the recent changes to our lives its even more important to stop and spend time doing simple things with those you love- did you know that colouring can reduce anxiety and stress? Also a great way to connect with your children

14.01.2022 All my clients will receive an email over the coming days regarding a temporary move to telehealth commencing Monday 30th March 2020.

14.01.2022 How are you and your kids getting on with all the extra family time?

14.01.2022 If your anxiety is interfering with your ability to engage with and enjoy your baby or limiting your usual movements and activities such as leaving the house or going to the park, seek support,

13.01.2022 We are ready for our first day of telehealth! ‘See’ you soon...

12.01.2022 Julia’s yoga classes create such a lovely space for mums. If you’ve had a baby recently this is a great way to connect with other mums and do some gentle exercise- both helping to improve your postnatal mental health

12.01.2022 Some free training on this evening for tips on managing anxiety during pregnancy - delivered by Emma Spencer https://www.eventbrite.com.au/e/managing-perinatal-anxiety-

11.01.2022 Holidays are over and it’s back to school this week, bringing with it many emotions for parents and children. Adjusting back into our routines and recovering from a challenging holiday period can have an impact on our own inner resources so remember to go easy on yourself and connect in with your needs. Also, our next 8 week Circle of security parenting program kicks off in a few weeks please get in touch if you would like more information- Change the way you see the behavior and you change the way you see your child..

10.01.2022 ATTENTION- New and expecting mums!!! Do not wait for the world to return to normal before you: - connect with other new mums, - join that post natal yoga class or - sign up to early parenting support groups... - seek support for your mental health . Online/video community is now the new normal. Your need for social connection and shared experience during this time CANNOT be put on hold for when the world returns to normal. Be brave xx

08.01.2022 Approaching menopause? Check out my guest blog on WellFemme

08.01.2022 Katrina shares I’ll stand up and say that I had an abortion- even though those words cut me to my core... This is a very painful topic we don’t talk much about, the impossible heartache of medical abortions...

08.01.2022 It’s the hope of finding the answer that keeps you spinning; you keep thinking if you can figure out why she doesn’t love you, you’ll be able to change yourself and become that daughter she can love, and all will be well. That answer will never be forthcoming, because she doesn’t love you for many reasons or none, and all of them have nothing to do with who you are but who she is. That is the sad and inescapable truth...

06.01.2022 Emotionally prepared for the next school holidays? A few spots remain for the next Circle of Security Program at Corinna Chambers Psychologists Woden. Starts next Monday night 630-830pm for 8 weeks. You may also be eligible for a higher rebate - PM for more details

05.01.2022 If you haven’t yet come across this page, I highly recommend following it as her posts are incredibly useful for parents. Learning how to regulate your own feelings and helping your children regulate theirs is a crucial life skill - it sets the foundation for their adult relationships and even the way they parent their own children

05.01.2022 Great article from Dr Kelly Teagle about all things menopause.

04.01.2022 Happy Mother’s Day to all the wonderful women and mothers I’ve had the pleasure of knowing personally and professionally. Also acknowledging that today can be painful for those who have difficult relationships, or have lost their mother or a child

03.01.2022 Replacing the concept of attention seeking with connection seeking can change our perception of the behavior. Ps. Our next Circle of Security Program kicks off after the school holidays in October- PM me for more details. Happy parenting

03.01.2022 "WHY hasn’t anyone (school, daycare etc) told me about this before? It should be something that EVERY parent does when they have young children It's really changed the way I see my AND my child's behaviour I WISH I had done this sooner... These are just some of the comments we hear when parents complete the program with us. A few spaces remaining, join us for our last program of 2020! Click on event to read more...

03.01.2022 You become an astute observer of other people. You see their needs and wants much better than you are able to perceive your own... CEN is more common than what you might think, especially considering previous generations parenting trends. We now know that parenting practices that promote being with your child in their emotions teaches them vital skills. Children that learn healthy ways to respond to their emotions as they grow are more equip to have healthy relationships with themselves and others in adulthood.

01.01.2022 Fantastic news! At a time when we need it most

01.01.2022 No plan for what to talk about for your upcoming appt? Good...