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Nurturing Narratives

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23.01.2022 I've found myself needing to apologise a lot lately. And, in my genuine desire to approach such a conversation effectively, I decided to do some research on the... topic. I came across this 2-part conversation between Psychologist, Dr. Harriet Lerner and Brene Brown which I found immensely helpful (link below and in bio). Check it out if you're interested and let me know what you think. http://ow.ly/3D7Y50DFLPe I have also shared the 9 steps (as outlined in her book Why Won’t You Apologize?: Healing Big Betrayals and Everyday Hurts") below in case it also aids those of you who share my commitment to fostering more meaningful interactions with others.

10.01.2022 New blog up now!! This blog focuses on finding a counsellor who is right for you. It follows on from my stories I did on this topic recently. The blog has some helpful tips on finding the counsellor that fits right to you and also includes some suggested questions, developed by the Australian Counselling Association, to ask your counsellor before you make an appointment, or even at your first appointment. Have a read and post your comments or questions! https://www.nurturing-narratives.com/blogs

04.01.2022 Or any other crisis for that matter! It’s easy to counsel and teach coping strategies but very different when it’s personal!