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Nutrafit

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20.01.2022 Weekend magic Spinach & Tomato Frittata Serves 4: 77cals 14p 3c 2f Ingredients:... 16 egg whites or 8 whole eggs 62.5 g unsweetened almond milk or milk of choice 60 g baby spinach 149 g cherry tomatoes sliced 1/2 tsp onion powder 1/2 tsp garlic powder salt and pepper to taste Instructions 1. Preheat the oven to 190C 2. Cut a round piece of parchment paper and place in the bottom of a round baking dish. Spray the bottom and sides with coconut oil spray. This prevents the eggs from sticking. 3. Place the egg whites, milk, spinach, onion powder, garlic powder, salt and pepper in a bowl and whisk together. 4. Pour the ingrdeients into the prepared baking dish. Smooth out the spinach with a spatula so it does not clump. 5. Arrange the sliced tomatoes in an even layer in the egg whites. 6. Bake at 190C 30 minutes or until the center is set. Remove from the oven and cool in the pan 7-10 minutes. 7. Slice into servings and serve immediately or store in meal prep containers. Store up to 5 days in the refrigerator. ________________________________________________ . . #flexibledieting #iifym #fitness #macros #weightloss #fitfam #nutrition #bodybuilding #fatloss #fitfood #ifitfitsyourmacros #diet #fit #healthy #healthyeating #foodporn #gym #mealprep #cleaneating #fitnessmotivation #healthyfood #health #food #flexiblediet #motivation #healthylifestyle #healthyrecipes #weekendprep #frittata

08.01.2022 Slow and steady wins the race If losing weight feels more like being a yo-yo than a ball rolling down a gentle hill, then you might want to rethink your approach. If you’re yo-yoing, that is a clear signal or red flag that it’s about something more than the food you eat and the exercise you’re engaging in, that there are probably ingrained patterns of behavior that we need to look at changing in order for it to stick long term.... I’m very passionate about developing sustainable weight loss with my clients. I DO NOT believe in severely restricting your calories or ditching carbs to give you dramatic upfront weight loss results, they don’t make sense if you want lifelong success. Sexy or not, sustainable is good if you want to keep the weight off. You also need to set realistic goals that you can actually achieve. If you are constantly saying, I’m tired of dieting, I’m tired of yo-yoing, I’m tired of feeling unsuccessful than let’s have a chat Learn how to create a happier, healthier you, long term Taking on new online clients for February

06.01.2022 Treat your body like it belongs to someone you love

05.01.2022 Yes, you can still eat pasta and lose weight

03.01.2022 I used to think that crepes were difficult to pull off. You know, light, fluffy, and airy . It actually is and here is a simple recipe you to give you the confidence to make this special treat any day of the week! This is how I do it: Ingredients 2 large eggs 1/2 cup unsweetened almond milk or milk of choice... 1/4 cup water 1 tsp vanilla extract 1 tbsp pure maple syrup 1/4 cup whole wheat pastry flour 1 tbsp coconut oil melted, plus more to lightly grease pan Instructions 1. In a large mixing bowl, whisk together all the ingedients. 2. Heat griddle or skillet over medium-high heat, and lightly grease with coconut oil. 3. Ladle of the batter onto the hot pan, and gently rotate the pan to get the batter to spread thinly over the entire base of the skillet. The thickness should be that of a tortilla, not a pancake. 4. Cook on low to medium heat, flipping as needed until cooked. 5. Place the cooked crepe on a plate, add your favorite fillings, and either roll up like a burrito or fold into quarters. Additional toppings can be placed on top as well. Serving 4: Calories: 107 Carbs : 9g Fats: 6g Protein: 4g

02.01.2022 Flashback ICN Comp Prep