Lesley By Design in Perth, Western Australia | Nutritionist

Lesley By Design

Locality: Perth, Western Australia

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Nutritionist

25.01.2022 It's almost Christmas. There, I've said it, I'm sorry but it is the truth. And I'm also sorry that it's the time of year where you need to think of great gifts for the great people in your life. Need a recommendation You've come to the right place... The gift of health! The gift of transformation! The gift of mindset! A gift that says I love you, I care for you, I want you to achieve your dreams & purpose more than any other gift. Nutrition By Design gift vouchers. The gift of wellbeing. Transformational Coaching gift vouchers. The gift of personal growth. Head to my bio now to check out available gift vouchers (and heaps more!!). And, as a thank you for purchasing a gift voucher, you’ll get 10% off your own booking. Yay!

25.01.2022 I am still perplexed at the number of coffee/tea/mocha drinkers who haven't lifted their eco-game & still use single-use takeaway cups. Those who sit in the cafe & still order in a takeaway cup... OMG don't even go there If there was something (other than doing your bit to help the health of our planet) to motivate you to drink from a mug or invest in a reusable cup this is it . #Microplastics in my body, NO THANK YOU!!!... https://get-green-now.com/microplastics-health-guide/

23.01.2022 Keeping it light this Christmas? Designated driver? Responsible host? Alcohol free for health reasons? ... Whatever your reason to skip the booze.... you actually don't need a reason. You do you. And with options like this from @minddhealth you'll have the best drinks of anyone at the party Mix all ingredients together in a jug with lots of ice. Serve with a lemon or lime wedge. Refill. Share. Refill. See more

21.01.2022 Home made beef jerky anyone? This Autoimmune Paleo (AIP) Diet I have to follow is really restricted. And before you think it's a fad... it's actually one of my last options to get my Hashimoto’s under control. There are essentially no options for protein apart from meat, chicken & fish in the AIP. Which for me, is pretty challenging. Especially when you need protein in every meal... including breakfast. ... Yep, meat for breakfast for me. No eggs, no legumes, no nuts, no grains, no protein powder, no tofu, no dairy, no seeds. So, I've made jerky in my Luvele dehydrator. I love it. It's protein. It's 100% natural, chemical/ additive/preservative/sugar free & it means I'm getting enough protein It's actually perfect for breakfast, travel, snacks... anytime. Beef. Lime. Garlic. Ginger. Coconut Aminos. Salt. If you've got a challenging diet to follow because of your health issues - I.SEE.YOU #autoimmune #autoimmunity #autoimmunethyroid #hashimoto #restricteddiet #fingerscrossed #lasthope #luvele #luvelelife See more

20.01.2022 Short on time & need work lunch sorted a few days in advance? Have I got the recipe for you! Roast, blitz, eat. This recipe is that simple Why should you eat sweet spuds Well, sweet potatoes are super high in the precursor of vitamin A, beta-carotene, & potassium. They also provide some calcium, iron, magnesium, folate & fibre. ... Beta-carotene is a potent antioxidant so if you have a dodgy thyroid, like me, then your thyroid will love sweet spuds. Vitamin A is important for healthy vision, strong immune system & development of unborn bubs. You'll need: 1 tbsp coconut oil 1 large onion, slice it 2 stalks celery, chop it 2 cloves garlic, mince 'em 3 large sweet potatoes, baked then chopped 3 cups chicken bone broth Zest & juice of 1 lime 1/2 tsp turmeric Sea salt to taste Swirl of coconut cream or coconut yogurt (opt) What you need to do: Cook onion through in coconut oil until then translucent, then add garlic, celery, turmeric. Cook for a further 2-3 minutes. Add sweet potatoes, bone broth & lime zest + juice, simmer. Blitz. Glam it up with a swirl of coconut cream or coconut yogurt if you're feeling fancy. Recipe works perfectly in the thermomix .... & that means way less washing up. Perfect! Freezes well. Portions well. Tastes divine. Lunches Sorted See more

20.01.2022 While you might be watching what you eat on Christmas Day.... who is making sure your little furry mate isn't eating something they shouldn't? No one wants to see your little furry faced family member unwell, or even worse, rushed to the car on an emergency run to the vet Keep your eyes peeled. ... Stick to dog treats. Everybody (& every puppy) wins. See more

20.01.2022 Book In: Weekdays|Weekends|Online You talk. I listen. Then together we make a plan just for you to suit your personal goals & health care needs. Less symptoms. Increased energy. In control. ... Customised meal plans, right-sized referrals for testing, lifestyle recommendations, mental & emotional wellbeing. All available in the one place at Nutrition By Design. Let's. Get. Started Find out more on my website www.nutritionbydesign.com.au

19.01.2022 Look & learn Women experience breast pain for many different reasons. We frequently ignore it. Maybe we ignore it because it's 'normal' in our cycles.... Maybe we ignore it because we think it's nothing. Maybe we ignore it so as to not make a fuss. Maybe we ignore it because we're scared. Ignoring breast pain can be dangerous. And in this case, life-threatening. Heart disease kills six times more women than all cancers combined each year. Symptoms of heart attack in women can be different to men. Rather than the classic chest pain men often feel, women may feel breathless & have nausea, back pain, tightness or discomfort in the arms & a general feeling of being unwell. A large study has shown 42% of women did not feel any chest pain at all. They experienced other symptoms including breast pain. What is your breast pain like When did you last talk to someone about it How would describe what you are feeling Let's start talking about this with each other. See more

18.01.2022 You might see a few things changing on my page & in my business in the coming days, weeks & months. These changes are VERY exciting. I am SO looking forwarding to sharing more announcements with YOU very soon! Stay tuned....

18.01.2022 Have you visited your GP & been advised you need to "make some changes to improve your health"? Has it left you thinking... What do I do? What does that mean?... What can I eat? What if I eat too much? How do I know if I'm doing it right? Introducing Customised Meal Plans Customised Meal Plans take the guess work out of making healthy changes. Let me do all the hard work for you so that you can be confident that you are getting it right (and keeping your GP happy too!). You get: ~ A completely customised meal plan for the week ~ A grocery list so you know what to buy ~ All recipes for the week Making impactful change has never been easier Check out all the details right now online: https://www.nutritionbydesign.com.au/customised-meal-plans

16.01.2022 Quite a few of you contacted me about Zero Co after my previous post. Here's a great video they've posted from their past talking more about their fabulous-ness.

14.01.2022 Do you buy any products that say they are "pure", "simple" or "just" straight up Check. Your. Labels. Not only will the real thing be lower in salt, sugar, added colours, flavours & preservatives (or without these things altogether) they will be cheaper, fresher & create WAY more servings. AND YUMMIER!... https://www.facebook.com/393958287365295/posts/3534115686682857/

06.01.2022 Sometimes your body lets you down But at least you can have Avocado Alfredo with Zucchini Noodles Over 10 years ago I was diagnosed with a very erratic Autoimmune Thyroid Disease called Hashimoto’s. It’s had the healing hands of many natural health practitioners, including my own, try to tame its wild ways But, sometimes it goes haywire. Like right now ... My thyroid does NOT like stress. A flare up like this is a red flag for me to chill the heck out & bring my diet all the way back to basics the Autoimmune Paleo Diet. A LOT of restrictions So I'm nourishing my thyroid, reducing all stress & making my tastebuds happy Tonight Avocado Alfredo with Zucchini Noodles was a star A serving for two: Noodle up a large zucchini with a spiraliser or julienne peeler. Blitz 1 ripe avocado, 1 handful fresh basil, 1tsp onion powder or garlic powder, 3-4tbsp lemon juice, 1tbs nutritional yeast, 1tsp turmeric, 1 small handful fresh oregano or thyme & salt to taste. Pour avocado saucy-ness over zucchini noodles. Noodles can be VERY lightly warmed with maximum of 30sec in the microwave to make it easier to stir through the sauce. I served this with chicken breast cooked with olive oil & lots of turmeric to ensure adequate protein. OMG, deluxe! I'll be making this again. Do you have to restrict your diet sometimes to manage your symptoms?

05.01.2022 Got "glutened" Oh no For those who know they respond really badly to gluten, getting "glutened" is more than horrible. BUT.... some amazing tips from Dr. Jolene Brighten save the day . Woohoo!... What is getting "glutened" It's when someone who knows they have an intolerance or reaction to gluten inadvertently eats food containing gluten. What happens to them The response can vary from person to person. They might have a sore & bloated stomach, feel sick or nauseous, they might get a bit farty , loose bowls, headache, sore joints & more. Check out Dr Brighton's blog & let me know what you do that helps you get back on track after being "glutened" https://drbrighten.com/gluten-recover-5-steps/

04.01.2022 Have you heard of Zero Co? Zero Co are on a mission to untrash the planet by stopping the production of new single-use plastic & cleaning up the plastic junking up our oceans This starter kit from their Kickstarter launch is amazing!! ... The dispensers are made from plastic rubbish that has been pulled out of the ocean The pouches are made from plastic waste diverted from landfill & are designed to be refilled & reused To refill the dispensers you simply order online & post back your empty pouches so they can be reused. They even provide you the return post pack And the ingredients? Made in Australia Plant based Vegan & cruelty free Grey water safe Palm oil free Interested? Who wouldn't be!! Head to www.zeroco.com.au. Be a part of the solution, not a part of the problem Note: I'm not affiliated just sharing a great opportunity to really reduce our footprint See more

03.01.2022 'Tis the season to eat ALL the cherries Here are my top reasons to tuck right in to these red beauties ASAP: ~ High in Vitamin C - say hello to beautiful skin ~ High in fibre - say goodbye to bloat... ~ Natural source of melatonin - say goodnight more easily & sleep for longer #1 Reason: Because they're YUMMY! Eat cherries guilt free & enjoy every bite

01.01.2022 How are you finishing off the year with fun, sun & silliness? If you've not started yet... get cracking!! I want to see you smile LIVE. LEARN. LOVE