Nutri Fit in Port Lincoln, South Australia | Sport & recreation

Nutri Fit

Locality: Port Lincoln, South Australia

Phone: +61 428 821 051

Address: 25 Napoleon St 5606 Port Lincoln, SA, Australia

Website:

Likes: 92

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer
• Weight loss centre

24.01.2022 When did it all begin to change? www.foodmatters.tv

23.01.2022 With evidence based studies showing the beneficial results from interval training, everyone should try to incorporate it in their weekly regime. Here is an Excellent app for HIIT training. (Up to SEVEN times greater fat burning potential folks) need I say more.

23.01.2022 Please join us on Friday at the School of Yoga for a Pilates class. A treat for your mind, body & soul

21.01.2022 New- Pilates Starting in November, stay posted for further details.

13.01.2022 Friday at 10:00am is our first Pilates class in the School of Yoga studio. So if you would like to improve your deep core muscles to help postural and pelvic floor muscles. Please feel welcome to join us, comfortable clothing and the wish to do something positive for your body and mind is all you need.

10.01.2022 It’s all about moderation- enjoy

10.01.2022 Our bodies are made to move, so let’s do it. A trip to the park, beach or along our beautiful foreshore. A walk will get the blood moving and make you feel wonderful(maybe after the storms pass)and best of all - it’s free

09.01.2022 Absolutely incredible strength and control

06.01.2022 Well that was fun! Round 1 of our CLEAN IN 17 program is complete, our gang discovered so many great new dishes to add to their weekly menus, and yes the whole family can enjoy. Congrats to Kerri completing all challenges throughout the 6weeks, well done.D

06.01.2022 This is huge! so often we think our diet is nutritious, & healthy, yet body fat is not shifting at the rate you would like. It often comes down to portion sizes. So have a look and refresh yourself on what one serve should look like.

02.01.2022 If you want to amp up your kettle bell swing a notch or 3 - give this variation a try. The addition of the resistance band requires more shoulder activation and makes the glutes work even harder! Make sure you are warm first, then give it a crack, it's challenging as a couple of my clients discovered this week:D

01.01.2022 Unfortunately this Friday 10am Pilates class at the School of Yoga has been cancelled due to illness. But worry not! I will be back next week to give you an hour of Pilates that will rejuvenate you mind, body & soul.