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NUTRIbeats

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09.01.2022 COOK WITH ALE - Speedy Series Everyone listen up! I’m going to make dinner live, it will take max 30 min, if you’d like to join me, get your ingredients ready and tune in at 6.30 tomorrow night! ... Ill show you that we can cook yummy and nutritious meals quickly and efficiently It’s gonna be fun, I can’t wait! Ale

08.01.2022 MEAT FREE MONDAY I like to have one day in the week where I don’t have meat. Not because meat is bad for you, just to promote variety. Usually this day I cook some legumes (chickpeas, lentils, beans etc). They contain good protein although not the same quality and amount as in meat and fish. BUT ... The secret is variety and balance

02.01.2022 BUSY BUSY I DON’T HAVE TIME TO COOK Said the Liar! Dinner made in 30 min A bit of organization and the trick is done:... keep frozen veggies in the freezer, they’re ready to use and rich in micronutrients buy your protein in bulk and keep in the freezer ready to use (sliced, chopped, etc) Simple but super handy tips here! Head to my IGTVs videos and look for SPEEDY SERIES! I will be cooking live weekly? Keep an eye out in the story for next weeks one! DM me for any requests