Lifestyle & Wellbeing Nutrition | Medical company

Lifestyle & Wellbeing Nutrition

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25.01.2022 https://www.instagram.com/p/CBKikwagqxf/?igshid=nimoj8b92754

25.01.2022 https://www.instagram.com/p/B-fvtNrjoNg/?igshid=eiv4kf4hdbzo

25.01.2022 https://www.instagram.com/p/B-TPZJqj3L6/?igshid=59mwww4z7urt

25.01.2022 https://www.instagram.com/p/B_UTXo7Dk21/

25.01.2022 In recent years, the number of gut-related doctor visits has been as high as 30 million annually. And more and more people are turning to probiotics to help sup...port gastrointestinal (GI) health. What many do not know is that these tiny, friendly bugs can be beneficial for more than just gut health. BLOG: We discuss the significance of probiotics, the importance of strain identification, and how different strains target specific areas of health support. Link: http://tinyurl.com/ybsfygwp

25.01.2022 https://www.instagram.com/p/B_ZSN6QDpeD/?igshid=z9hv3qzcvxez

24.01.2022 Seared tuna , konjac noodles and salad. Literally a 10 minute meal. Konjac Noodles

24.01.2022 Eat a rainbow . Good fats and protein packed beans to compliment the bowl. Top with a boiled egg or tofu if more protein is required.

24.01.2022 Chia pudding. High in protein, omega 3 and fibre . A great filling snack for the afternoon. There is fruit layered in there also . Yum

24.01.2022 Back enjoying my weekend racing. Find your passion. Get outdoors and enjoy

22.01.2022 #quoteoftheday #metagenics

22.01.2022 Find your passion to exercise for wellbeing . When you love it you live it! This is my Saturday night running a 1/2 marathon at night on the trails of point Addis to torquay. Loved it!

22.01.2022 When it comes to stress, perception is everything. That is why your body usually reacts to stress with an instinctive fight or flight responseeven if there i...s no actual threat. Levels of the common stress hormones, cortisol and adrenaline, can surge dramatically with tension and affect sleep, mood, performance, and the ability to think clearlyparticularly if stress is ongoing. By knowing your stress type, you can better determine which methods, such as nutrition and exercise or meditation and mindfulness, can help you tackle the emotional pressure you feel. Are you wired and tired? Are you worried? Read the blog to find out your stress type: http://tinyurl.com/ycaeaw2g #metagenics #stressmanagement

22.01.2022 Danone dairy free yoghurt . A whopping 12 g of protein per serve. It’s plant based for those with sensitive tummies . Love it

21.01.2022 A quick easy dinner. I used some quinoa I had frozen and a couple of mashed potatoes , grated carrot, mushrooms x4 chopped, 2 x spring onions and 2 Tbs chopped capsicum and an egg , 1 x large tin tina in spring water, salt, soy sauce, chili, turmeric and a little garlic . Combine to make patties . Coat in egg and quinoa crumbs .

20.01.2022 What’s on the menu this week? Check out these nutritious dishes prepared by our functional medicine nutritionist, Elizabeth DiMeo. - Fresh baby artichokes steam...ed and marinated - Collard greens stuffed with grass-fed beef and brown rice. - Portuguese kale soup with pimenta moida - Quinoa tabouli

20.01.2022 Stay home and stay fit!

20.01.2022 #metagenics #quoteoftheday

20.01.2022 https://www.instagram.com/p/B8cscbTAkQ7/?igshid=5vlxh48x3zf5

18.01.2022 Easy Roasted Brussels Sprouts Recipe: Is your practitioner suggesting a metabolic detoxification program? Nutrient-rich cruciferous vegetables are a convenient ...go-to on any detox regimen and are delicious when cooked properly. Give this one a try! Roasted Brussels Sprouts (serves 6) 2 Tbsp. (30 ml) olive oil -1 lb. (341-454 g) Brussels sprouts Sea salt to taste Preheat oven to 425 F (220 C). Brush one or two baking sheets with some olive oil. Leave the Brussels sprouts whole if small and cut in half if large. Toss with olive oil and spread evenly on the baking sheet(s). Roast for about 10 minutes. Shake around or toss with a spoon so that they brown evenly. Roast for another 5 minutes. Taste at this point to see if they are done to your liking. Allow to cool for a few minutes before sprinkling with salt and serving warm or at room temperature. Need more info? Learn more about metabolic detoxification. http://bit.ly/2rZ9xPR

18.01.2022 Dinner tonight . So easy . Whatever was in in the cupboard or fridge in a bowl. Don’t complicate things. Protein and veg . I added brown rice later .

17.01.2022 How about dairy free, gluten free, lactose free and fructose free!

17.01.2022 https://www.instagram.com/p/CBfXad-gP_f/?igshid=ca5kfxznxw7j

16.01.2022 BLOG: tinyurl.com/y6vx8swn Chemicals and toxins are everywhere, but the human body is built to fight back. Scientific research has found that the nutrients, enz...ymes, and antioxidants found in certain whole foods can help support the liver’s detoxification pathways, prevent the buildup of toxins, and support overall health. Check out six of our top nutritional allies: tinyurl.com/y6vx8swn #metagenics #lifestylemedicine

16.01.2022 Frittata for a quick easy summer meal

16.01.2022 Hi I am back open for business if you’re looking to shed those COVID kilos Give me a quick text and I’ll book you in Cheers Sandy

15.01.2022 Post or pre workout

15.01.2022 Just add protein to a colorful salad rich in protein packed black beans and Edemame beans .

15.01.2022 Find something you are passionate about . This is me with Friday run friends. Run and coffee afterwards . Love it!

15.01.2022 Bowl of goodness . Keep it simple . Protein packed chickpeas , quinoa underneath and baked veg

14.01.2022 Thought I'd share this... To lighten up the day ..... Smile & Giggle!

14.01.2022 https://www.instagram.com/p/B2OjlM0Agob/

14.01.2022 Do you know the difference against innate vs. adaptive immunity? Both are part of the body’s immune system, but they play different roles in keeping you healthy.... Innate Immunity: This is the body’s first line of defense against harm. It includes everything from the skin barrier and gut to white blood cells. It acts fast and responds to a variety of potential threats to the body. Adaptive Immunity: This system is a little slower to act. It adapts to past threats, and builds a response, or antibodies, to better and more efficiently address that threat in the future. Much of the adaptive immune response occurs in the lymphatic system (including the lymph nodes, tonsils, spleen, and thymus). #metagenics #personalizedlifestylemedicine #immunehealth

12.01.2022 https://www.instagram.com/p/B7YLghhgoEB/?igshid=gud031lze05d

11.01.2022 https://www.instagram.com/p/B7IVCevgJjT/

11.01.2022 https://www.instagram.com/p/CHMoVvQAy3L/?igshid=u8d95frimury

10.01.2022 WHAT IS QUERCETIN? Humans have had a long history of discovering remedies from plants. Plant compounds consist of dietary flavonoids broken into six subfamilies..., and quercetin falls within the flavonol group. Here are some dietary sources containing quercetin, many of which you can find in your own home and currently consume on a daily basis: - Onions - Kale - Broccoli - Apples - Tea - Nuts - Tomatoes - Berries - Buckwheat - Capers Different preparation methods can change the composition of food. Methods such as frying can negatively impact micronutrient content including quercetin. Often the best way to ensure you are consuming all nutrients a food has to offer is to eat it raw (just ensure it is safe to do so).

09.01.2022 Ratatouille; a nutritious and cost-effective dish that can be made a variety of ways, yet the nutritional value will always deliver. Ingredients you can easily ...find in any local market, or perhaps they’re already growing in your garden: Eggplant, tomatoes, zucchini, and yellow squash are all delicious, non-starchy vegetable options that are low in carbs and calories, contain no fat, yet are high in fiber. The color variety among these vegetables means that you will achieve an array of micronutrients and phytochemicals in every bite. Onion is also a popular ingredient choice for this dish. Eggplants boast a number of antioxidants Tomatoes are a great source of vitamin C and the phytochemical lycopene. Yellow squash is also a good source of vitamin C and the phytochemicals beta carotene and lutein Zucchini is high in vitamins A and C. Remember, don’t peel its skin! The dark green skin of the zucchini houses most of its vitamins The fresh, homemade tomato sauce is also bursting with vegetables including onions, garlic, carrots, celery, and a dry herb mix. Topped with basil, this dish is so steeped with flavor you won’t be missing the salt shaker at all! Jenna King Jenna’s recipe tip: "Fresh is best! Use Roma tomatoes for the marinara sauce (passata). Add it to the mix of sautéd chopped onions and minced garlic, celery and carrots. Canned options are San Marzano DOP or Mutti. The veggie chopping and layering is the quickest step- takes minutes! A convection oven will speed up the baking process (90 minutes). Don’t forget to broil (3-5 minutes) for a crispy touch." Molly Knudsen, RDN Check out the #Metagenics blog! Link in bio: bit.ly/38td75F

09.01.2022 Nurturing yourself is not selfishit’s essential to your survival and your wellbeing. Renee Peterson Trudeau #metagenics #metagenicsquotes

09.01.2022 Eating out . Look at the protein and greens .

09.01.2022 Intermittent fasting (IF) is a way of eating that designates periods of time for eating and for fasting. Metagenics Institute President Sara Gottfried, MD shares some of the researched benefits of IF in an article on this popular diet trend.

09.01.2022 There are many lifestyle factors that can negatively impact immune function. BUT there are many steps that can be taken to support the immune system like eating... a balanced diet, getting enough sleep, exercising, and reducing stress. What are some lifestyle choices you’re making now to support immune function? We want to hear about it in the comments below! Additionally, check out the blog for immune support advice from Dr. Erik Lundquist: https://bit.ly/3hi5h2E #metagenics #lifestylechange

08.01.2022 https://www.instagram.com/p/CCz354gAk1p/ At least we have Lankan Tucker

08.01.2022 You may not control all the events that happen to you, but you can decide not to be reduced by them. Maya Angelou #metagenics #metagenicsquotes

08.01.2022 When a client is on point with breaky ! Well done !

08.01.2022 Dinner cooked for two days . Colorful with protein in the form of tofu, mixed vegetables, and low GI carbs in the form of quinoa. 15 mins from start to finish . Coles broccoli slaw straight from packet, carrots and sliced cauliflower cooked in microwave , tofu with teriyaki sauce fried in s couple of mins and quinoa so easy to cook.

08.01.2022 Well that’s done and dusted . 24 km of hell with an elevation of over 500 m. I’m smiling only for the camera seriously find something you love and set goals to get you there. For me it’s strength and endurance and slowly increasing distance to ensure adaptive responses. Setting goals keeps you on track . Set your goals for 2020 !

07.01.2022 https://www.instagram.com/p/CCqTvOxglwv/

07.01.2022 Hemp seeds (or hemp hearts) are a nutritious and tasty addition to meals and snacks. Here are five reasons we hemp seeds: 1. They are a great plant-based pro...tein option as over 20% of their calories come from protein 2. They contain all the essential amino acids, making them a complete protein source (one of the few in the plant word) 3. Around 80% of the seeds’ fat comes from healthful polyunsaturated fats 4. They contain the coveted gamma-linolenic acid, also known as the glamour fatty acid 5. They can be eaten raw, cooked, or roasted (have it how you like it!) - SHAKE RECIPE: - 3 strawberries - 2 dates - 1/2 banana - 1tbs peanut or almond butter - 1tbs hemp seeds - 1/3 almond milk or water

07.01.2022 Don’t worry fellow coeliacs your aisle is full

06.01.2022 https://www.instagram.com/p/CChoPUkgd8E/?igshid=6eq7wo23d9zw

06.01.2022 Same same but different! Tomorrow long run day so some pasta with my veg and tofu

06.01.2022 https://www.instagram.com/p/B-TP1xTj5dl/

06.01.2022 https://www.instagram.com/p/CBIReeaAZXQ/?igshid=kznn9hbv2uzt

05.01.2022 Optimists For The Win: Finding The Bright Side Might Help You Live Longer

05.01.2022 Assignment time do an easy dinner . Don’t stress just eat whole foods

05.01.2022 #metagenics #lifestylechange #quoteoftheday

05.01.2022 Oops book you in!

03.01.2022 https://www.instagram.com/p/CCk-CAJAIjJ/

03.01.2022 It’s not a myth that men can lose weight faster than women. Bronwyn Storoschuk, ND shares the reasons behind this phenomenon, from metabolism to behaviors. #metagenicsblog #metagenics

03.01.2022 Just another bowl. Roasted veg, black beans, vegan basil hummus, mackerel fillets. Yummm

03.01.2022 Mid-week dinner inspiration by our Functional Medicine Nutritionist, @edimeo777 GF bow tie pasta and broccoli rabe with olive oil and crushed red pepper- yum! #metagenics

02.01.2022 https://www.instagram.com/p/B-TQSaoDxvz/?igshid=5sykr3g4b68e