Nutrient Nation in New Lambton, New South Wales, Australia | Medical and health

Nutrient Nation

Locality: New Lambton, New South Wales, Australia

Phone: +61 423 454 392

Address: 294 Turton Road 2305 New Lambton, NSW, Australia

Website: http://www.nutrientnation.com.au

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25.01.2022 Happy New Year We’re so thankful for all of the support we received in 2019 and look forward to all of the exciting opportunities that 2020 will bring. We return on Monday 6th Jan. Appointments still available for Wednesday 8th Jan for anyone looking for appointments next week.

25.01.2022 Do you experience bloating, cramping or nausea during exercise? Confused about what is causing your symptoms? Runners gut affects between 30-50% of endurance runners and can greatly impact an athletes performance, often to the point of needing to pull out of a race. In our most recent blog, we discuss 5 common reasons you might experience gastrointestinal symptoms during exercise and provide some tips on how to avoid GI upset during your next event.... https://nutrientnation.com.au//5-common-causes-of-runners/

23.01.2022 Loved chatting to Jacci from Transcend Health about all things nutrition! Make sure you head over for a listen and check out their other episodes while you’re there

23.01.2022 IMPORTANT UPDATE || The health and safety of our clients, staff and community is of utmost importance to us and we want to take a proactive approach to limiting the impact of COVID-19. We have therefore decided to cancel our face-to-face triathlon seminar scheduled for Wednesday 25th March at the Mercure Hotel, Charlestown. ... We will instead record the seminar and make it available on our website. We will be in contact with those with tickets to organise refunds. Are we still seeing clients? Yes. We are continuing all other services as normal. We are happy to offer online consultations for any clients who prefer this option. All of the necessary precautions are being taken to maintain good hygiene practices and routine disinfection of clinic space. For any clients who are booked in to see one of our dietitians over the coming weeks, we ask that you please refrain from coming in for an appointment if you: 1. Are sick or have a cough, sore throat, fever or flu like symptoms. 2. Have had any contact with anyone with confirmed or suspected coronavirus 3. Have returned from overseas travel in the past two weeks Please don’t hesitate to contact us if you have any questions or concerns. Bec and Kelsey

17.01.2022 If you need some guidance on how to create a healthy, balanced meal head to the link below for our FREE downloadable resource. If you need extra guidance, check out our paid meal plans, only $19.99, tailored to your exercise levels. https://nutrientnation.com.au/online-meal-plans/

17.01.2022 Surfest Women’s Pro 2020: Nutrient Nation are honoured to be a part of the crowdfunding initiative for the Surfest Women’s Pro with Doyle Partners the naming rights sponsor. The initiative ensures the women’s event remains a part of Surfest and this year, the women’s competition receives the same prize money as the mens. Last night we attended the crowd funding cocktail party where each of the surfers were drawn out and allocated to one of the crowd funding businesses. ... We couldn’t have been more excited when homegrown surfer Philippa Anderson drew our name out. We will be cheering Philippa on this week! Make sure you get down to Merewether beach this week to support this amazing event.

16.01.2022 New habits! What is involved in forming new habits? Habits are formed over time from performing repetitive tasks. There are hundreds of habits that we do automatically every day. Setting an alarm before bed every night, brushing your teeth every morning, drinking coffee when you first get out of bed, doing the laundry, and paying bills on time are all habits. Most would agree these habits all have a positive outcome. But, how do we change habits with less desirable outcomes?... First, become aware of what your habits are and what triggers them. Is it the smell of a doughnut? Is it skipping a workout because you can’t find your socks (guilty ) Cues trigger you to perform a behaviour and performing that behaviour is associated with a reward. With something like eating a doughnut, the reward is immediate; you feel good. With exercise, it is a little different. Working out can be tough and a little uncomfortable, so for some, the reward comes from avoiding this discomfort i.e. skipping a workout. The problem is, while the short-term reward feels good, the longer-term outcome of repeating these scenarios is not positive. So, what is the solution? Find a way to interrupt the cycle! Do you need to walk a different way so that you don’t pass the doughnut shop? Do you need to have your socks laid out the night before so that you don’t skip your morning workout because you can’t find your socks? * Start by writing a list of all your habits across the day, * Group them into positive and less desirable habits, * Identify the cues linked to less desirable habits, * Put strategies in place for interrupting the cycle.

14.01.2022 What a day! Had such a fantastic time talking all things nutrition and health with Alive + Curious and all the amazing women who attended! And that venue Mercure Charlestown, we will definitely be back.

09.01.2022 Great day at the Hunter Academy of Sport education day last weekend

07.01.2022 Please check out the Immortality Project for The Black Dog Institute. Such a great cause and I’m so privileged to be the nutrition support for Burty in the lead up to this huge adventure! Check out Burty’s post below.

06.01.2022 We’re very excited to be bringing back our seminar for improving triathlon performance! What will we cover? Nutrition Training Race day technique Injury prevention ... This one’s for all the triathletes preparing for Port Macquarie Ironman or another triathlon over the next few months. The seminar will be at Mercure Charlestown Wednesday 25th March, 6-7.30pm. Tickets available via https://nutrientnation.com.au/nutrition-and-training-triat/ #triathlon #nutrition #swim #bike #running #triathletelife #tricoach #fuelyourbody #sport #carbs #protein #hydration See more

05.01.2022 Are you thinking of coming to our seminar on improving triathlon performance? Here’s what Ed from @multisportme will be covering in his talk: - Key triathlon training sessions you should be completing in the lead up to your goal event - Tips and tricks to ensure your equipment is in good working order, minimising chances of mechanical issues during your event - Race strategies to ensure you get the most out of swim/bike/run on the day... - How to minimise your injury risk for triathlon Ed is an accredited Triathlon Australia Coach, and physiotherapist. This session will be packed full of valuable information, whether you’re a seasoned athlete or a beginner. Tickets available via https://nutrientnation.com.au/nutrition-and-training-triat/ See more

04.01.2022 Sale on current stock of True Protein products. Message us if you want to grab something, we can drop to Newy area or you can pick up from Broadmeadow office. See pics for products in stock and cost.

01.01.2022 **Bring a friend for free** Friends and family are a huge part of our culture at Nutrient Nation. Our friends and family motivate us, support us and encourage us to always strive for more. We wouldn’t be where we are today without them. We also value the role that our clients friends and family play in them reaching their goals, so we’re offering a buy one ticket get one free to our upcoming triathlon talk. For those who purchase tickets before midnight on Sunday 15th M...arch, you’ll get two tickets for the price of one. Limited to the first 15 tickets. Use code FASTFRIENDS Tickets https://nutrientnation.com.au/nutrition-and-training-triat/