Nutrients Matter in Brighton and Hove | Nutritionist

Nutrients Matter

Locality: Brighton and Hove

Address: 385 Brighton Road 5048 Brighton and Hove

Website: http://www.nutrientsmatter.com.au

Likes: 110

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• Medical and health
• Alternative & holistic health service
• Nutritionist

24.01.2022 Sick of fad diets? The 12 Week Kickstart Challenge is for you! How much weight will you lose? That depends. Healthy weight loss equates to an average of 1kg of FAT loss per week. However, you could lose more than this or less depending on your starting weight and your goals. The good news is my clients arent just excited about seeing the change on the scales, but are even more excited to see the inches they continue to lose, the change in clothing size & not just the progre...ss they can see but also the change in how they feel overall. Each week at your check-in, not only will we be tracking your progress but I will also be coaching you through any obstacles you may be facing, as well as building on your knowledge so that you can CONTINUE to lose EVEN MORE after the 12 week challenge has finished. You may have found some success with previous diets & if so then Im sure you also found out that as soon as you stopped following that diet, the weight came back. Thats why I am passionate about weight loss that is HEALTHY (fuelling your body correctly) and MAINTAINABLE. Im here to support you through it all, clear up the confusion of all the conflicting info youve heard regarding weight loss & to give you the tough love when you need it . The best time to start prioritising your health is right now! Book today. www.nutrientsmatter.com.au

23.01.2022 So proud of our client and the results she has achieved with the 12 Week Kickstart Challenge. Especially happy to hear that she feels confident she’ll be able to maintain her results with the lifestyle changes & healthy habits that have been built over the 12 weeks

22.01.2022 Hope you’ve had a good week! Here is a little inside look at Nutrients Matter. Spacious, clean environment. Any equipment used during a consult, is always cleaned between clients. More vigilance is in place with disinfecting all surfaces & hand sanitiser is available for use for your convenience @ Brighton, South Australia, Australia

20.01.2022 Did you know, that the amount of nutrients your body needs, changes throughout your life? The Australian Health Survey found that 73% of females & 51% of males were not meeting their calcium requirements. Other essential nutrients that were found to be low include; potassium & magnesium. Fibre intake was also found to be less than the bodys requirements in a lot of the population. How does your diet stack up??... Get an in depth dietary analysis online today to see how your diet measures up!

17.01.2022 Hope youve had a good week! Here is a little inside look at Nutrients Matter. Spacious, clean environment. Any equipment used during a consult, is always cleaned between clients. More vigilance is in place with disinfecting all surfaces & hand sanitiser is available for use for your convenience @ Brighton, South Australia, Australia

14.01.2022 Happy Monday! I hope you spent some time outside over the weekend and absorbed some sun rays for vitamin D . Vitamin D is important for calcium absorption, healthy bones & to support the immune system. Vitamin D can be obtained via dietary sources such as fatty fish and eggs. Although, dietary sources do not contain sufficient amounts to meet requirements, so the best natural source is to get it through sunlight *if the UV index is 3 or above, or when spending extended periods of time outside, dont forget to be SunSmart!

05.01.2022 Mat Pilates Classes now available Movement is an important part of any healthy lifestyle! Tuesdays 6pm... Tuesdays 7:05pm Wednesdays 6:30am Wednesdays 7:30am $18 casual visit 10 class package, $150 ($15 per class) (Pregnancy Pilates also available upon request) Bookings essential. To book, visit; www.nutrientsmatter.com.au/Pilates