NutriFit Nutrition Fitness and Wellbeing | Health & wellness website
NutriFit Nutrition Fitness and Wellbeing
Phone: +61 422 949 782
Reviews
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24.01.2022 New Daily fitness challenge starts tomorrow Monday 17 Feb. 7 exercises , 7 reps, 7 rounds, 7 days! You can replace the burpees with squat jumps if you desire !! Post your progress here! Ready set go!!
23.01.2022 By request!! Weekly fitness challenge. 5-10-15 workout - repeat 5 times!!! Homework for our Nutrifit Bootcampers and everyone else that wants to join in. Starts Monday (yes thats tomorrow). Post progress here! Go!
20.01.2022 We had the pleasure of catering a Christmas function today for Bayer Pharmaceuticals. Such a lovely bunch they were and they were very pleased with the lunch Ba...dass Boards put up!!!!. Keep us in mind for your corporate catering or for that special event - weddings, parties, anything!!!!! Cheers Suzi and Kate See more
19.01.2022 New Bootcamp starts 1st February - 10 weeks (20 sessions) for $160. Thats $8 a session!!! 2 trainers - great fun, great fitness. BOOK NOW!!!
19.01.2022 WERE BACK- limited in numbers and socially distancing but were back to Bootcamp!!! Great session today guys- been too long!!!
18.01.2022 WE’RE BACK- limited in numbers and socially distancing but we’re back to Bootcamp!!! Great session today guys- been too long!!!
18.01.2022 Another great bootcamp this weekend. Got the gloves and pads out for a good old boxing session. Great to see these guys bringing it every session
18.01.2022 Flavor with spice
16.01.2022 Calling all locals: Kate and Suzi are running a 6 Week Fitness BOOTCAMP only $100 gets you 12 sessions Get FIT for Summer @ Pymble Public School Teenagers and Adults welcome STARTS Saturday 2 November... Saturday mornings 7.00am 8.00am Wednesday evenings 6.00pm 7.00pm For $100 you get 2 fully qualified Fitness Trainers for 6 weeks Contact Suzi 0422 949 782 or Kate 0434 503 152 or PM us for more info or to sign up now!!!! with Kate Pollard. See more
15.01.2022 1st Bootcamp for the Nutrifit Jogettes this morning. So much fun with 18 recruits today. Their path to summer fitness has begun. Well done everyone ! Not too late to join. Let us know if youre our next recruit ! Suzi & Kate
14.01.2022 Bootcamp boxing back for Term 4. Please message us for more details!!
14.01.2022 BOXING BOOTCAMP is FULL for this Term . We are at full capacity. Session 1 complete. 19 sessions to go!!! Well done today guys on a hot humid morning!!!
12.01.2022 Starting this Saturday until further notice our regular Bootcamp will be non contact (so no boxing). We will give you a great workout in your own space. Hope to see you there bright and early!! Kate and Suzi
11.01.2022 Need help with your new year health? Need help to tweak the diet to eat healthier and feel more energetic in 2020? Get a kick start with help from a qualified Clinical Nutritionist - youll get a personally customised nutrition plan to set you up into the new decade. SPECIAL - ONLY $90 for a 90 min -one on one consultation (rebate available through many private health funds). Skype consults also available. Contact me NOW if you would like to book a consult at this special price.
11.01.2022 Weve had a question to clarify reverse crunches - so heres a demo video of this weeks challenge (see yesterdays post). Dont forget - try for 5 rounds. Well done Janet and Jennifer (Jen) for getting it done today!! Keep it up. Anyone else attempt it today ? Cheers Suzi and Kate
11.01.2022 Woohoo!!!! We just won the tender with Ku-ring-gai Council to run 7 group fitness classes a week at Wahroonga Park. If you would like more info or youd like to join please see the link included. Wed love to see you there. Suzi and Kate http://www.kmc.nsw.gov.au//Sports_and_f/Active_Ku-ring-gai
10.01.2022 ready to rumble
09.01.2022 Boxing and strength training bootcamp starts NEXT week at Pymble. Tuesdays and Saturdays. Still a couple of spots left. Please leave a message here or message us or email us at [email protected] for details.
09.01.2022 Still a few spots left for Boxing BOOTCAMP. Book now!! Starts 1st Feb!!
08.01.2022 Heres one to help with those planks
07.01.2022 Nutrifit Jogettes in action this morning. These guys are bringing it and so fun to get you guys on the road to fitness.
06.01.2022 Heres a great little snack mmmm raspberries
05.01.2022 These foods help you GO!! Full of fibre!!! Combine with 2-3 litres of water each day !!
04.01.2022 My version of a chia pudding layered with fresh fruits of choice this ones mango raspberries and passion fruit chia puddin ... 1/2 cup of chia tin coconut cream honey to sweeten stir leave overnight Kate
04.01.2022 Magnesium - An important mineral which can be found naturally in these foods. Try and get these into your diet on a regular basis. Essential for regulating muscle and nerve function so its great if you exercise/work out regularly!! Also great for pre menstrual symptoms and may help prevent or relieve migraines. It may also play a role in mood disorders including reducing anxiety and can help promote better sleep and minimize restless leg syndrome.
03.01.2022 Fresh, clean, unprocessed!!! Its not rocket science.
02.01.2022 Your weekly workout is here Happy tight ass week
02.01.2022 Great boxing session tonight with the Jogettes. Boxing will get you fit fast!!!
02.01.2022 Such a great bootcamp boxing session with this crew. Most have never boxed before and we are working on technique! You guys are awesome .
01.01.2022 great boxing session this morning boot campers! jab cross hook uppers! jeez what a brain workout today!!
01.01.2022 Not too late to join our next 10 Week Boxing BOOTCAMP for a full body workout - cardio and strength work. Starts in 2 weeks - 1st February. BOOK NOW to secure your spot.
01.01.2022 We are back in action tomorrow for a massive Bootcamp. Hope to see you all there!!!
