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NutrifitNut

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23.01.2022 Gift yourself a healthy heart Take care of yourself and your loved ones! #worldheartday

18.01.2022 I never really understood the intensity of "BE A TOUGH NUT" until I discovered the characteristics of nuts. Munching on these easily accessible fellows help you withstand anything. #instafit #instafitness #instafitfam #health #healthylifestyle #healthyfood #nutrition #nuts #nutritiontips

12.01.2022 Run. Run. Run. For whatever it is... Chasing dreams, chasing times, and all the things in between. As Puff Diddy said, If you are chasing your dream, you are not running fast enough. Run faster. Running is the best medicine. Given a chance of choosing only one exercise for the rest of my life, it would be running, undoubtedly. If I have to define it in three words, these would be: running is magical.... It helps you find your inner peace and gives a meaningful purpose to your daily chores. See more

11.01.2022 Apart from the health benefits, another aspect that makes us fall in love with nuts is their diversity. You can nibble on them while on your way to work, sprinkle them on your salad, toss them up in your cereals, adjust well with sauteed vegetables, and are the perfect topping for the scrumptious desserts. No other food item offers so much versatility. #fitnessandnutrition #nutritiontips #healthyeating

05.01.2022 How to introduce exercises to your weekly schedule? Exercising 30mins a day is far better than being dead 24hours a day. As the legendary boxer, Muhammad Ali said: I hate every minute of training. But I said, don't quit. Suffer now and live the rest of your life as a champion. Do you take your fitness and exercises seriously?