Mahafreen's Nutrimafit in Adelaide, South Australia | Sport & recreation

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Mahafreen's Nutrimafit

Locality: Adelaide, South Australia

Phone: +61 470 218 151

Address: 46B Glen Eira Street, Woodville South 5011 Adelaide, SA, Australia

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23.01.2022 Green fruits and vegetables contain the phytochemicals known as flavonoids, carotenoids and indoles .. some leafy greens in this group also contain iron and folate, an important B vitamin.

21.01.2022 Red plant foods generally contain antioxidants such as lycopene, flavanol and anthocyanin, which contribute to the foods vibrant colour. Foods in this group are often rich in vitamin C .

19.01.2022 Orange and yellow fruits and vegetables owe their striking colour to pigments known as carotenoids. beta carotene is one of these and is converted to vitamin A in the body . Foods in this group may also be a source of folate and vitamin C .

17.01.2022 Blue and purples look so good due to the antioxidant pigment anthocyanin and can provide a range of vitamins and minerals, with blueberries being a healthy source of vitamin C and fibre.

Mahafreen's Nutrimafit in Adelaide, South Australia | Sport & recreation