NutriSculpt in Merrylands, New South Wales, Australia | Sports & fitness instruction

NutriSculpt

Locality: Merrylands, New South Wales, Australia

Phone: +61 410 122 999

Address: Merrylands 2160 Merrylands, NSW, Australia

Website: http://www.nutrisculpt.com.au

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• Sports & fitness instruction
• Nutritionist

25.01.2022 12 weeks challenge starting from next week on 12th of April . Group training is available on zoom at 6am , during the day sessions are at 9:10am and 6:30pm . You can join all 9 sessions per week or choose the time that suits you the most. One on one pt is available too by appointments. DM me for more information xx

23.01.2022 We all need at least some salt. It facilitates the transport of nutrients and oxygen, allows nerves to transmit messages and helps our muscles work. The average adult’s body contains about 250 g of sodium. But the question is, how much salt do we need?... An adult should eat no more than 6g of salt a day, but most of us eat much more than this. Most of the salt we eat every day is "hidden". Roughly 80% of the salt we eat is hiding in processed foods like bread, biscuits and breakfast cereals, and prepared ready meals or takeaways. Only 20% comes from the salt we add while cooking or at the table. So some practical tips: Don’t be too concerned about the exact amount of salt you eat. The aim is to reduce the amount of salt you eat as much as possible, not to keep an exact tally of the amount you eat. (6g of salt a day is the maximum you should eat, and the less you eat the better.) The best approach is to try to always eat foods with the lowest salt level. At first, food without salt can taste bland, but don’t give up. It's just the same as giving up sugar in tea. After a few weeks your taste buds will adjust and you will start to enjoy food with less salt. In fact, you'll wonder how you ever ate food that was so salty! See more

22.01.2022 Never give up. Try to push yourself to your maximum always. Work through full body motion. It is so easy to go off routine especially when the kids are on their school holidays ...... back to school and back to my routine .

22.01.2022 No Salt challenge starting from 15th till 19th June Rules are simple: - Tag your name in the comment section below. - At the end of every day post the amount of salt/sodium you had in that day in the "reply" section under your name . You can use fitness pal or any other app to track your salt intake - if you don't burpees are always ready to kick in ... - Aim to eat as little salt as possible - There is no "right" or "wrong" it's more just an "education" tool to see how much sugar you are eating and whether there are ways you can eliminate the added salts. See more

21.01.2022 Brain The raised blood pressure caused by eating too much salt may damage the arteries leading to the brain. At first, it may cause a slight reduction in the amount of blood reaching the brain. This may lead to dementia (known as vascular dementia).... With this condition the cells in the brain don't work as well as they should because they are not receiving enough oxygen and nutrients. However, lowering blood pressure may help to alleviate some of the problems and reduce the risk of greater damage. If you continue to eat too much salt then, over time, the damage caused by the extra blood pressure may become so severe that the arteries burst or become completely clogged. If this happens, then the part of the brain that was receiving the blood no longer gets the oxygen and nutrients it needs and dies. The result is a stroke, where you lose the ability to do the things that part of the brain used to control. The best way to prevent a stroke is to stop the arteries becoming damaged. And one of the best ways of doing this is keep your blood pressure down by eating less salt. See more

21.01.2022 Tones Muscles in Lower and Upper Body Another benefit of skipping rope is that it is a great approach to tone the muscle in your legs and lower body. After the first day, you may encounter some soreness in your legs. This is because those muscles have been inactive for a long time. Give them a couple of days to recuperate, and it will soon result in stronger and more conditioned muscles, as you continue your regime.

20.01.2022 Brain The raised blood pressure caused by eating too much salt may damage the arteries leading to the brain. At first, it may cause a slight reduction in the amount of blood reaching the brain. This may lead to dementia (known as vascular dementia).... With this condition the cells in the brain don't work as well as they should because they are not receiving enough oxygen and nutrients. However, lowering blood pressure may help to alleviate some of the problems and reduce the risk of greater damage. If you continue to eat too much salt then, over time, the damage caused by the extra blood pressure may become so severe that the arteries burst or become completely clogged. If this happens, then the part of the brain that was receiving the blood no longer gets the oxygen and nutrients it needs and dies. The result is a stroke, where you lose the ability to do the things that part of the brain used to control. The best way to prevent a stroke is to stop the arteries becoming damaged. And one of the best ways of doing this is keep your blood pressure down by eating less salt. See more

18.01.2022 Heart The raised blood pressure caused by eating too much salt may damage the arteries leading to the heart. At first, it may cause a slight reduction in the amount of blood reaching the heart. This may lead to angina (sharp pains in the chest when being active).... With this condition the cells in the heart don't work as well as they should because they are not receiving enough oxygen and nutrients. However, lowering blood pressure may help to alleviate some of the problems and reduce the risk of greater damage. If you continue to eat too much salt then, over time, the damage caused by the extra blood pressure may become so severe that the arteries burst or become completely clogged. If this happens, then the part of the heart that was receiving the blood no longer gets the oxygen and nutrients it needs and dies. The result is a heart attack. The best way to prevent a heart attack is to stop the arteries becoming damaged. And one of the best ways of doing this is keep your blood pressure down by eating less salt. See more

14.01.2022 Did you know these facts? -According to brain scans, sugar is as addictive as cocaine. -Researchers found that people who drink 2.5 cans of sugary soda daily are three times more likely to be depressed and anxious than those who drink less.... -Just one 12 oz. can of soda a day adds enough sugar to a person’s diet to boost their odds of developing heart disease by one third -To find the amount of calories from sugar in a product, multiply the grams by 4. For example, a product containing 15 grams of sugar has 60 calories from sugar per serving. -Sugar threatens more than thin waistlines. It has also been associated with several conditions and diseases, including type 2 diabetes, arthritis, acne, heart disease, depression, thrush/yeast infections, and cancer. See more

14.01.2022 Did you know these facts? -A 2009 study found that glucose consumption accelerated the aging of cells in the body. Additionally, a 2012 study found that excess sugar consumption was tied to deficiencies in memory and overall cognitive processing. -Sugar is found in unlikely places, such as tonic water, marinades, crackers, bread, fat-free dressing, and tomato sauce.... -A 2013 study found that at least 180,000 deaths worldwide are linked to sweetened-beverage consumption. The U.S. alone accounted for 25,000 deaths in 2010. -While foods rich in fiber, fat, and protein help make a person feel full, sugar does not create feelings of satiety. -One 20 oz. bottle of Coca Cola has 65 grams of sugar. This is the same amount of sugar in five Little Debbie Swiss Rolls. See more

12.01.2022 Did you know these facts? -A 15.2 oz. bottle of Minute Maid 100% Apple Juice contains 49 grams of sugar. This is about the same amount of sugar in 10 Oreos. -A Grande Starbucks Iced Flavoured drink has about 28 grams of sugar, which is the same amount of sugar in 2.5 Krispy Kreme donuts.... -There are at least 115 names for sugar in its many forms and for other types of sweeteners. To avoid listing sugar as the first ingredient, food manufactures may use a different name. -Lemons have more sugar than strawberries. . -Sugar and alcohol have similar toxic liver effects. Additionally, liver damage can occur even without excess calories or weight gain. See more

11.01.2022 Tones Muscles in Lower and Upper Body Another benefit of skipping rope is that it is a great approach to tone the muscle in your legs and lower body. After the first day, you may encounter some soreness in your legs. This is because those muscles have been inactive for a long time. Give them a couple of days to recuperate, and it will soon result in stronger and more conditioned muscles, as you continue your regime.

10.01.2022 12 weeks challenge starting from 12th of April. Sessions are designed so that participants achieve their goals together. Register now and check different payment options More info comment down below!

09.01.2022 Best Tool for Weight Loss One of the main benefits of skipping is that it is a great tool to achieve weight loss. Bouncing rope for 30 minutes can burn roughly 300 calories, and hence, so as to lose one pound for each week, you should skip for 30 minutes consistently and cut out 400 calories from your eating regimen. While this may appear to be difficult at the start, it will set the motion for weight reduction in the most beneficial way.

08.01.2022 Improves Heart Rate One of the best benefits of skipping rope is that it is one of the best form of cardio exercises, which contributes to a healthy heart. Your cardiovascular framework includes your heart, along with the arteries and veins that help circulate blood and oxygen between the heart and the other organs of the body. By enhancing the capacity of this framework, your heart will perform more efficiently. You will also find yourself suffering less from shortness of breath amid various activities, as it will help you build your stamina.

07.01.2022 Challenge starting next week on 12th April. Don't miss out . Save your spot. Consistency is the key.xxxx

06.01.2022 Did you know these facts? -Sugar has been shown to cause wrinkles via glycation, which happens when excess blood sugar binds to collagen in the skin and makes it less elastic. -Sugar can age the skin more than a lifetime of lying in the sun... -When the body cannot clear glucose or sugar, quickly enough, sugar destroys tissue. This is basically what diabetes is: the inability to eliminate glucose. -Sugar can take several forms, including sucrose, fructose, and lactose. Sucrose is the most commonly used form of sugar and is usually called table sugar. See more

06.01.2022 Salt's effects on your body Salt works on your kidneys to make your body hold on to more water. This extra stored water raises your blood pressure and puts strain on your kidneys, arteries, heart and brain.... Kidneys Your body removes unwanted fluid by filtering your blood through your kidneys. Here any extra fluid is sucked out and put into your bladder to be removed as urine. To do this, your kidneys use osmosis to draw the extra water out of your blood. This process uses a delicate balance of sodium and potassium to pull the water across a wall of cells from the bloodstream into a collecting channel that leads to the bladder. Eating salt raises the amount of sodium in your bloodstream and wrecks the delicate balance, reducing the ability of your kidneys to remove the water. The result is a higher blood pressure due to the extra fluid and extra strain on the delicate blood vessels leading to the kidneys. Over time, this extra strain can damage the kidneys - known as kidney disease. This reduces their ability to filter out unwanted and toxic waste products, which then start to build up in the body. If kidney disease is left untreated and the blood pressure isn't lowered, the damage can lead to kidney failure. This is when the kidneys are no longer able to filter the blood and the body slowly becomes poisoned by its own toxic waste products. If you have high blood pressure and are being treated with a diuretic medication, this makes the kidneys remove more fluid from the bloodstream. Because the sodium in salt counteracts this effect, reducing your salt intake will make your blood pressure medicine more effective. See more

06.01.2022 Best Tool for Weight Loss One of the main benefits of skipping is that it is a great tool to achieve weight loss. Bouncing rope for 30 minutes can burn roughly 300 calories, and hence, so as to lose one pound for each week, you should skip for 30 minutes consistently and cut out 400 calories from your eating regimen. While this may appear to be difficult at the start, it will set the motion for weight reduction in the most beneficial way.

05.01.2022 Don't let the scale define you. Be active. Eat healthy. Be happy #healthyeating #happiness #activelifestyle #scalemodel #scale #nutritioncoach #weightlossjourney #weightlosstransformation #community #commitment #nutrisculpt_pt_n

04.01.2022 It's no coincidence that boxers, who are arguably some of the fittest athletes around, regularly perform skipping drills to help with their hand-to-eye coordination and cardiovascular fitness. So why not introduce some jump rope into our workouts and reap some of the fitness benefits listed below? Some of the fitness benefits of skipping include:... Cardiovascular fitness Leg strength Stamina Coordination Bone strength Balance Agility Full body workout Flexibility Endurance See more

02.01.2022 Arteries The extra blood pressure caused by eating too much salt puts extra strain on the insides of your arteries. To cope with the extra strain, the tiny muscles in the artery walls become stronger and thicker. Yet this only makes the space inside the arteries smaller and raises your blood pressure even higher.... This cycle of increasing blood pressure (which occurs slowly over a number of years) can ultimately lead to the arteries bursting or becoming so narrow that they then clog up entirely. When this happens, the organs of the body that were receiving the blood from the arteries become starved of the oxygen and nutrients they need. This can result in the organs being damaged and can be fatal. See more

02.01.2022 Improves Heart Rate One of the best benefits of skipping rope is that it is one of the best form of cardio exercises, which contributes to a healthy heart. Your cardiovascular framework includes your heart, along with the arteries and veins that help circulate blood and oxygen between the heart and the other organs of the body. By enhancing the capacity of this framework, your heart will perform more efficiently. You will also find yourself suffering less from shortness of breath amid various activities, as it will help you build your stamina.