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Nutrisense

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25.01.2022 Do you throw away bananas because they go darker/mushier? Over-ripen bananas are perfect for baking. In this instance I’ve made banana bread with my over-ripen bananas. You can also freeze them for later use. Recipe https://cookieandkate.com/healthy-banana-bread-recipe/ #nutrisenseaus #bananabread #dontthrowawayfood

25.01.2022 Banana bread with a twist. I added some frozen raspberries and chia seeds for variety and to increase the fibre. #nutrisenseaus #isolation

22.01.2022 Red meat and other animal foods deliver the most absorbable and easily available to us iron (and other nutrients), but what to eat if you don't eat meat or are ...eating less? Plant foods do provide iron and here are the best sources. Eat alongside a source of vitamin C (like fruit or raw salad vegies) to improve the absorption and avoid tea and coffee with the meal as these decrease absorption. See more

22.01.2022 We love a simple stir fry here at Monash Fodmap - and thankfully there are lots of great #lowFODMAP options you can throw in for variety! A fantastic way to ge...t in more veg in your diet and reach your 5 recommend serves a day as per The Australian Guide to Healthy Eating! Here are some of our favourite veggies to add to a stir fry, mix in some oyster sauce and serve with noodles or rice and you've got yourself a delicious #lowFODMAP meal! Don't forget to check the Monash #FODMAP app for serving sizes and even more options

20.01.2022 It’s a vegetarian pie kinda day #nutrisenseaus #vegetarian #warmfood

20.01.2022 Easy #FODMAP swaps! Save this post for future reference and remember not to restrict your diet unnecessarily! By swapping out common high FODMAP foods fo...r #lowFODMAP alternatives, you can still enjoy a great variety of foods in your diet without having to worry about symptoms flaring up See more

20.01.2022 FYI - Calwell woolies shoppers

17.01.2022 Magnesium is a common supplement, but you can get all your needs from foods if you eat the right ones. Why do you need it? Because it is part of more than 300 ...enzyme systems in the body and without enough magnesium these cannot work properly. It is involved in your blood pressure and blood glucose control, energy production, muscle contraction, your nervous system, the regular beating of your heart and the structure of your bones. Per day men need 400-420mg and women 310-320mg. These are amongst the best sources, with nuts and seeds, tahini and nut butters, quinoa, buckwheat, cooked spinach (because you can eat more than raw), tofu, oysters and mussels being stand out. Magnesium supplements are often used for cramps, but the evidence is actually pretty weak to show any benefit. It may help with sleep, PMS, sports performance and bone density... and maybe even in tinnitus - but overall these studies probably just reflect the diverse needs in the body for this mineral. Getting nutrients in your food is almost always better. This is your first line of action and turn to a supplement only if your dietitian, doctor or other health professional advise it.

16.01.2022 Homemade sushi - honey soy tofu and eggs #homemade #sushi #vegetarian

16.01.2022 It can be challenging to get enough protein on a low FODMAP diet if you are also vegan... That's why we've put together this handy #lowFODMAP vegan protein guide! Remember to check the Monash #FODMAP app for serving size info & work with a dietitian for individualised support

15.01.2022 Social distancing 101

15.01.2022 Another round of Indian foods have been tested and added into the Monash #FODMAP app! Check the app to see how these all rated in terms of FODMAPs, found unde...r the Indian flag And even more good news, we'll have a second #lowFODMAP Indian recipe coming to our website soon - keep your eyes peeled!

14.01.2022 Food recall- milk

11.01.2022 Food Recall ALDI is recalling their Inner Goodness Regular UHT Soy Milk 1L with a Best Before date of 12/03/2021 due to a potential microbial contamination.... The product has been available for sale at ALDI stores nationally. Anyone who has purchased this product should not consume it and can return the product to any ALDI store for a refund. Anyone concerned about their health should seek medical advice. For more information see the full recall notice at: https://www.foodstandards.gov.au//Inner-Goodness-UHT-Soy-M

10.01.2022 The hip plant chemicals of the moment are polyphenols. That’s because we are only just learning all that they do and research is uncovering just how awesome and... pretty much essential they are for a healthy body. Why? Because they have antioxidant and anti-inflammatory effects. Many of their benefits come via the microbiome and because they promote the growth of our friendly gut bugs, some argue they should be called prebiotics along with fermentable fibres. Not only do they benefit the microbiome but our bugs convert many into more biologically active compounds which then have a benefit within the gut or are absorbed and exert their benefit elsewhere in the body, even in the brain. Polyphenol rich diets are where it’s at people! Forget keto, and paleo is soooo last year... now it’s all about the polys man But seriously there are a huge number of polyphenols and so you’ll find them in a diverse range of foods and drinks. Diversity is king as you hear me say often and the same goes here. Eat lots of these foods to get the max benefit. Fruit, and pretty much all fruit although I’ve picked out especially rich sources and those that have been most studied, are stars here. The polyphenols are often the colour and so all those fab fruit colours are a good guide. Vegies, seeds, wholegrains (not refined as the polyphenols are found in the outer fibre rich layers of the grain), legumes (especially soy) all feature. As do coffee, tea, red wine and dark chocolate Do chose the high cocoa content choc though as it’s the cocoa bean that delivers the polyphenols. Now there is a delicious diet to get into don’t you think? #realfoodtastesbetter #polyphenols See more

09.01.2022 Helping your little loves eat more veggies..

08.01.2022 Attention parents with babies - Urgent recall on Infants Friends oral liquid https://www.tga.gov.au/alert/infants-friend-oral-liquid

07.01.2022 Aldi milk recall!

07.01.2022 As we report the first COVID-19 case in the ACT, it is important to practice good hand hygiene at all times.

05.01.2022 Extended Food Recall Freedom Foods is recalling their MILKLAB Almond Milk and Blue Diamond Almond Breeze Chocolate Almond Milk due to a potential microbial ...contamination. This recall includes an earlier recall of MILKLAB Almond Milk with a Best Before date of 6 AUG 2021 in SA. MILKLAB Almond Milk has been available for sale nationally in various coffee shops and food service outlets. Blue Diamond Almond Breeze Chocolate Almond Milk has been available for sale in NSW (Coles and Woolworths), QLD (Coles and Woolworths), SA (Coles and Woolworths), TAS (Coles), VIC (Coles and Woolworths) and WA (Coles and Woolworths). Date markings: MILKLAB Almond Milk 1L Best Before dates: - 18/06/21 - 01/07/21 - 20/07/21 - 29/07/21 - 06/08/21 Blue Diamond Almond Breeze Chocolate Almond Milk 1L Best Before date: 27/04/21 Anyone who has consumed these products and is concerned about their health should seek medical advice. If you have purchased any of these products you should return them to the place of purchase for a full refund. For more information see the full recall notice at: https://www.foodstandards.gov.au//Milk-Lab-and-Blue-Diamon

04.01.2022 Bowel cancer (also called colon or colorectal cancer) ranks as one of Australia’s most common cancers, especially for people aged over 50. This is one form of c...ancer where diet and lifestyle choices play a big part in changing a person’s risk of developing it. That actually makes it a good news story because lifestyle factors are changeable. In this podcast, I’ll outline the key lifestyle habits to consider looking at that could lower your risk of bowel cancer. Subscribe to the Thinking Nutrition podcast from where you get your pods (Apple Podcasts, Spotify, Podcast Addict and a bunch of others) or listen here https://buff.ly/2OiKgbu

02.01.2022 #lowFODMAP swaps! Easy ways to adapt high #FODMAP recipes to low FODMAP by swapping out a few ingredients with similar flavours rather than avoiding the recipe all together!

02.01.2022 13 Indian foods have now been tested and added into the Monash #FODMAP app! Check the app to find out how these all rated in terms of FODMAPs, found under the Indian flag Stay tuned for a delicious Indian recipe coming later this week

01.01.2022 Good bone health comes down to three key things: adequate calcium + regular weight bearing exercise + vitamin D from sunshine Most adults need 1000mg ...of calcium a day to build strong bones, but some people may require more. Calcium needs depend on your age, gender and life stage. The highest daily requirements are for teenagers, women over 50 and men over 70. Need some ideas on how to boost your calcium intake? Find out what’s in a serve from the variety of tasty calcium-rich foods below. #HealthyBonesActionWeek

01.01.2022 10 new foods have just landed in the Monash FODMAP App! Find these foods and their FODMAP content listed in the 'New Foods' category in your app or use the search bar to find them If the foods aren't appearing in your app, go into your settings and click 'clear cache' to refresh the app

01.01.2022 Low fodmap breakfast ideas..