Nutrition & Fitness By Ellie | Sport & fitness instruction

Nutrition & Fitness By Ellie

Phone: +61 458 340 668

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• Sport & fitness instruction

18.01.2022 PERFECT 10 WORKOUT! Thank you to @nilsbarry for creating a crazy killer workout! For the 10 years of Snap Fitness TRY IT OUT, 100 Reps, 1 round (@georgia_blake17 & 1 did 20 reps, 5 rounds hehe in 40.04) -KB SWINGS -TRX ROWS... - MOUNTAIN CLIMBERS - KB POP SQUATS - REAR DELT FLY banded - PUSH UPS - SIT UPS - JUMP SQUATS - KB ALT LUNGES - BURPEES #snapfitness #snapfitnessballarat #workout #motivation #gym #gymmotivation #burpees #1000repchallenge

11.01.2022 LAST CHANCE 6 Week ‘Pre-Festive’ Training - looking to get into your best shape before the festive season hits? Train one on one with me or in a semi private training with your friends, in a supportive and welcoming environment! ... Be motivated and pushed to reach your personal goals! Have an individual program to help guide you! Access to a private Facebook group to help motivate each other! MESSAGE ME TO BOOK IN A TIME TODAY!!! STARTS MONDAY 28TH OCT @ Snap Fitness Ballarat LIMITED SPOTS AVAILABLE

04.01.2022 CLIENT APPRECIATION Another client I am SO proud of!! @taylahspark has also come so far in such a short amount of time! Always comes to every PT session and gives 100% each session, whether she likes the exercises or not! In ONLY 6 WEEKS, 2 sessions a week, your strength has grown a lot!!! Going from also just pushing 10 hip thrusts to being able to smash 12 reps of 50kg!!! You’ve learnt so much during this time! ... You should be really proud of everything you’ve done and how far you’ve come!!! I cannot wait to see what you can achieve in the future!!! @ Snap Fitness Ballarat

02.01.2022 6 WEEK PRE-FESTIVE TRAINING As it is leading into the festive season, I will be running a 6 week 'pre-festive' training program at Snap Fitness Ballarat. Starting on Monday 28th of October!... I will be taking one-on-one personal training sessions and/or semi-private trainings for two or more people! Message us for more details or to book in a time! GET IN QUICK, SPACES ARE LIMITED!

01.01.2022 MONDAY MOTIVATION I am honestly so proud on how far @madisonbrowning_ has come in only 6 weeks! She’s gone from doing little to no exercise to doing 2 personal training sessions a week!!! In such a short amount of time her strength has grown so much, going from barely being have to do a hip thrust to being able to easily smash out a 50kg hip thrust! All that complaining has paid off ... Even just your outlook on exercise has changed, she actually wants to come to the gym and is just happier in general You should be really proud of everything you’ve done and how far you’ve come!!! I cannot wait to see what you can achieve in the future!!! @ Snap Fitness Ballarat