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23.01.2022 SPICED CAULIFLOWER & ROASTED VEGGIES Such a hearty, nourishing and comforting veggie dish. See the full recipe in my highlights

23.01.2022 Coconut & Almond Crusted Chicken and Cauliflower Mash Such an easy, delicious and nutritious mid-week dinner idea and great for left overs for lunch the next day (swipe left). Try this one, you won’t be disappointed Coconut & Almond Crust:... 2-3 chicken breast fillets 1 egg, whisked 1/2 cup almond meal 1/2 cup coconut flour (you could just use almond meal if you don’t have coconut flour) 1/2 cup of dessicated coconut Salt, pepper, chilli flakes Cauliflower mash: 1 head of cauliflower, roughly chopped 1/3 cup of oat milk (you could use coconut or almond milk) 1 tbsp ghee or butter Salt and pepper Bring a large pot of water to the boil and add the whole cauliflower. Cook for approximately 10-15 minutes or until soft. Drain water from the pot and allow cauliflower to rest for a few minutes to absorb any remaining water. Add milk, butter, salt and pepper and blend in a blender or with a hand stick blender. Set aside. In the mean time, whisk one egg in a bowl and set aside. In another bowl, add the flour, dessicated coconut, salt, pepper and chilli flakes. Marinade the chicken breasts in the whisked egg and then transfer to the bowl of flour to coat evenly. Cook the chicken breasts in a pan with coconut oil or olive oil and serve with cauliflower mash & some greens. Yum!!!

20.01.2022 Lamb & Roasted Veg

17.01.2022 Sticky Date Pudding with Salted Caramel Sauce So delicious and comforting on a cold winters night. This recipe is gluten, dairy and refined sugar free. Dates are high in natural sugars but are full of nutritional benefits and antioxidants so they can be enjoyed in moderation. This recipe serves 4 large or 5 small portions. Sticky Date Pudding;... * 400g Medjool Dates * 1.5 cup of water * 2 cups of almond meal * 1 tsp mixed spice * 1 tsp ground ginger * 1/4 cup of coconut oil, melted * 3 eggs * 1 tsp baking powder * Toasted almond flakes (optional) Salted Caramel Sauce; * 150g Medjool dates * 3/4 cup of coconut cream * 1 tbsp maple/honey/rice malt syrup (optional) * pinch of salt Preheat oven to 180 degrees and grease a pie dish (or ramekins for individual serves). In a saucepan on medium heat, combine 400g of Medjool dates and 1.5 cup of water and mix until dates have broken down and softened. Set aside to cool. In a seperate bowl, combine the rest of the pudding ingredients together (except for the toasted almonds). Add the date mixture to the bowl to combine. Pour in to the prepared pie dish or ramekins and bake in the oven for approximately 25-30 minutes. In the meantime, add the salted caramel sauce ingredients in to a blender and blend until smooth then set aside. Serve the sticky date pudding with a dollop of salted caramel sauce and top with toasted almonds. I suggest serving it with a scoop of your favourite coconut yoghurt or dairy free ice cream. Yum!!! X

17.01.2022 Slow Cooked Lamb Stew in Healing Broth using all organic ingredients

17.01.2022 WARMING APPLE & BERRY CRUMBLE TOPPED WITH MACADAMIA, ALMOND & COCONUT Organic mixed berries (fresh or frozen is fine) 3x organic apples, chopped roughly in to chunks Juice of half a lemon... For the crumble: 1 cup of rolled oats 1 cup of desiccated or shredded coconut 1 tsp of cinnamon 1 tsp of vanilla bean paste 1/4 cup of macadamias (leave some aside to sprinkle on top) 1/4 cup of almonds 2 tbsp of coconut oil 1 tbsp of rice malt syrup Place chopped apples and lemon juice in a baking dish and microwave for 5 minutes or until softened. Add berries and vanilla bean paste to the dish. In a food processor, blend the crumble mixture together and sprinkle on top of the fruit. Place in the oven for approximately 15 minutes on high or until lightly toasted. Enjoy with some coconut yogurt or vanilla bean ice cream for an extra treat

17.01.2022 Sweet potato, Cauliflower & Chicken Pesto

16.01.2022 HEALTHY BOUNTY BITES Recipe coming soon xxx

13.01.2022 THAI GREEN CHICKEN & COCONUT CURRY anyone? Comforting, wholesome and nourishing. This homemade curry really is like a hug in a bowl on a cool winters night For the paste you’ll need to blitz the following ingredients in a food processor;... 4 cloves of garlic 2 shallots 5cm piece of ginger 2 lemongrass stalks 2 green chillies 1 teaspoon ground cumin Bunch of fresh coriander 2 tablespoons of fish sauce Saute the paste in a pan for a few minutes or until fragrant before adding 2 x chicken breast fillets, mushrooms, zucchini and green beans. Add one tin of organic coconut milk, a cup of water and 1 organic stock cube. Simmer until slightly reduced and add a squeeze of fresh lime juice! Serve with steamed rice or organic buckwheat kernels for a gluten free option See more

12.01.2022 Slow Cooked Beef Cheek Massaman Curry Fragrant, comforting and sooooo delicious. As we’re approaching the end of winter, I’m trying to make the most of being able to create warming, slow cooked meals. This one is a must-try and I think you’re going to love it For the paste: ... * 1/4 cup of roasted peanuts (preferably unsalted) * 1 shallot * 5 cloves of garlic * 2 red chillies * thumb size of garlic * 1 tsp ground coriander * 1 tsp ground cumin * 1/2 tsp cinnamon * 1/4 tsp nutmeg * 2 tbsp fish sauce * 1 tsp shrimp paste (you can purchase this from most supermarkets) * 2 good quality beef cheeks @jagmeatworx * 1 medium sized sweet potato (roughly chopped) * 2x tins of @ayamaustralia coconut milk Optional: roasted peanuts, lime wedges and coriander for garnishing In a food processor, blend all of the paste ingredients together. Heat 1 tsp of olive oil in a medium sized pan and lightly fry the beef cheeks on either side until browned. Add in the curry paste and simmer for approximately 2 minutes. Transfer the beef cheeks and curry paste in to the slow cooker and add in the coconut milk. Allow to cook on low heat for approximately 6 hours. Add in the chopped sweet potato one hour before serving to allow to soften. Serve in a bowl with rice or buckwheat kernels and top with chopped peanuts, chillies, lime wedges and fresh coriander. I like to serve this with a side of steamed greens

09.01.2022 Wholesome Slow Cooked Lamb Shanks & Mashed Sweet Potato A warming , nourishing and delicious recipe to satisfy everyone. You can purchase lamb shanks from most butchers but be sure to ask them to trim the excess fat from the lamb shanks so that you don’t end up with a greasy sauce. I purchased mine from @jagmeatworx. What you’ll need;... * 4x lamb shanks @jagmeatworx * 1 brown onion, roughly chopped * 1 large leek, chopped * 3 carrots, chopped * 3 celery sticks, chopped * 3 garlic cloves, roughly chopped * 2 tsp smokey paprika * 2 tbsp tomato paste * 2 tins of whole peeled tomatoes * 3 cups of beef or vegetable stock * Herbs: I used a couple of bay leaves, thyme, rosemary and parsley (leave some aside to garnish) * 2 medium-large sweet potatoes, roughly chopped * 2 tbsp ghee Heat two tbsp of olive oil in a pan on medium heat. Season the lamb shanks with salt and pepper and fry them off until golden brown on all sides and then set aside in the slow cooker. In the same pan, saute the onion, leek, carrots, celery and garlic until softened. Add in the paprika and tomato paste and stir for a further minute. Spoon the mixture in to the slow cooker. Add the tinned tomatoes, stock and herbs. Turn the slow cooker on to high heat and cover for one hour. After one hour, the slow cooker can be turned down to low heat and can be left to simmer for up to 8 hours. Season with salt and pepper. To prepare the sweet potato mash, fill a large saucepan with water and bring to the boil. Add in the sweet potato and allow to cook until soft (you should be able to easily spike with a fork). Drain the water from the saucepan and allow to rest for a minute to absorb any remaining liquid. Add in the ghee and season with salt and pepper. You can mash the sweet potato with a fork or use a hand stick blender. Serve in a bowl with a lamb shank and garnish with parsley.

09.01.2022 ROASTED ZUCCHINI, LEEK, CAULIFLOWER & BROCCOLI SOUP Ingredients: 4x zucchini, roughly chopped 2x leek, sliced in half lengthways (using white part of stalk only)... 1x broccoli (including stalk) 1/2 small cauliflower, roughly chopped 1x brown onion, roughly chopped 3x cloves of garlic 2x vegetable stock cubes 1x tblspoon ground cumin Almonds & chilli flakes (optional) Place zucchini, leek, cauliflower and garlic on baking tray and drizzle with olive oil, salt, pepper and 1/2 tblspoon of cumin. Roast for approximately 30 minutes on high heat. In the mean time, place broccoli, onion and stock cubes in large saucepan and cover with water and bring to the boil. Add the roasted vegetables to the saucepan and simmer for 10 minutes or until softened. Once cooled, blitz in saucepan with stick blender and add the rest of the cumin spice and season with salt and pepper to taste. Serve with roughly chopped almonds, chilli flakes and a drizzle of olive oil. Yum

09.01.2022 Sticky Date Pudding with Salted Caramel Sauce

09.01.2022 Need ideas for what to make for dinner tonight? How about a simple and nourishing Chicken & Soba Noodle Ginger Stir-fry?! To make this stir-fry I used @hakubaku_official organic Soba Noodles and Kikkoman Tamari Soy Sauce which can be purchased from most supermarkets. Thank you to @jagmeatworx for supplying the fresh chicken breast fillets. You could easily substitute the chicken for Tofu if you wish. See ingredients list below; 1 large clove of garlic, chopped finely... Small knob of ginger, grated 2 chicken breast fillets, cut in to bite size pieces Large handful of broccolini, roughly chopped 2 medium sized carrot sticks, chopped in to small medallions 1/2 Chinese cabbage, roughly chopped Handful of @hakubaku_official Soba Noodles 4 tblspoons of Kikkoman Tamari Soy Sauce Chilli flakes (optional) Toasted peanuts (optional) In a large frying pan on medium heat, lightly brown chicken for approximately 3 minutes. Add in ginger and garlic and sauté for a further 2 minutes. Next, add in carrot, broccolini, cabbage and Tamari soy sauce and sauté for approximately 6 minutes or until veggies are lightly softened. In the mean time, fill up a large saucepan with water and bring to the boil. Add Soba noodles to the boiling water and cook as per the packet instructions. Once cooked, drain water from the noodles and add to the frying pan. Once mixed together, serve in a bowl and sprinkle with chilli flakes & toasted peanuts. Yum!

08.01.2022 DREAMY WHITE CHOCOLATE & MACADAMIA COOKIES I’m visiting my bestie this afternoon so I decided to make up a batch of these delicious refined sugar free and gluten free cookies using @noshufoods white chocolate chips. See recipe below; *Makes 12 cookies*... * 1 cup of almond meal * 1 cup of gluten free oats * 1 tsp baking powder * Pinch of salt * 1/2 tsp cinnamon * 1 tbsp rice malt syrup or pure maple syrup * 3 tbsp coconut oil, melted * 1 egg * 1 tsp vanilla bean paste * 1/4 cup of chopped macadamia nuts * 3 tbsp @noshufoods white chocolate chips Preheat oven to 160 degrees. Mix dry ingredients together in a bowl. In a seperate bowl, whisk wet ingredients together. Add wet to dry ingredients and mix until combined. Roll in to small balls and place on lined baking tray. Bake for approximately 15 minutes or until slightly browned