Nutrition To Nourish | Medical and health

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Nutrition To Nourish

Phone: +61 488 991 620

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25.01.2022 Spicy prawn and potato tacos. The perfect weekend meal #weeklyrecipeplan

24.01.2022 Chipotle pulled chicken burritos? Yes please. Coming to the recipe plans this Friday #weeklyrecipeplan

19.01.2022 LEMON CHIA LOAF I am a big fan of prepping healthy sweet treats for the week - it means you are ready to go when the craving strikes. Best tip is to freeze any baking in portions so it stays fresh and is easy to grab in the morning for work

18.01.2022 I LOVE PIZZA. Roast Brussels, pumpkin, zucchini with pesto base. Topped with mozzarella and cashew parm the recipe for this homemade spelt base is on my website - the link in my bio takes you straight to it!

18.01.2022 GREEN CRISPY CHICKPEA & QUINOA SALAD. This is my PSA that salads don’t need to suck. Add some tasty parts like spices and dressing (this one is a GOODIE), add some protein & carbs (chickpeas and quinoa), and a few types of greens to keep you guessing! This one is coming on Friday to the #weeklyrecipeplan. Sign up via the link in my bio

16.01.2022 BANANA BREAD YOGHURT BOWL using @revival.au vegan protein

14.01.2022 Coming to the recipe plans tomorrow - chicken cashew stir fry. Loaded with veg high in protein tasty as heck all of the recipes in the plan come with substitutions to make them vego/vegan/gluten free/dairy free friendly so the recipes can suit your preferences! Sign up via link in my bio.

14.01.2022 Cookie dough protein balls prepped for the week! #weeklyrecipeplan

12.01.2022 BURGER NIGHT #weeklyrecipeplan

11.01.2022 I want to start by saying how great I think social media can be, particularly for sharing (factual) info & keeping in touch with friends. But I think we have all experienced the negative side effects, consciously or not - particularly relating to health. Some influencers will make you believe that health is how you look. It's eating organic, non-processed foods, eating superfoods, drinking probiotics, taking extensive supplements, never touching gluten or dairy, and ensuri...ng that your food is 'clean', or sugar & dairy-free/keto/paleo/high carb/low carb/vegan friendly. Some people may make you feel like the only thing that will make you healthy is to fast, to include mushroom powders in your morning coffee, to test for every possible intolerance, to go on different restrictive diets, or to ignore what your doctor recommends. They may make you question everything you have ever known and even your learned experience, based on information that isn't evidence-based. The reality is, health is unequivocally nuanced. There are so many layers to what influences someone's health, and I think people should be more aware of it. You aren't a failure when you can't afford the supplements and lifestyles that influencers promote as health. You aren't a failure when you want to eat packaged/less nutritionally dense foods sometimes. It is such a problem to be perpetuating the idea it is just a simple CHOICE to be healthy - it is influenced by SO much more than that. It is a privilege to go to university and study nutrition. It is a privilege to have the skill to figure out what is just another fad, and what is evidence-based. It is also easy, if you have the privilege of education, access, and support, to forget that others don't. I want to be better at this myself - we can all get so wrapped up in our own lives and experience. If you are feeling overwhelmed - you aren't the only one. Cut yourself some slack and realise that having a go at being healthy is much more important than not trying at all. The anxiety that comes with the quest for perfect health may be more detrimental to you then that piece of bread, or glass of milk in the long run. @ Brisbane, Queensland, Australia See more

10.01.2022 STICKY BBQ CHICKPEAS. On this weeks recipe plan, going out this morning! #weeklyrecipeplan

10.01.2022 Do you struggle to get veg in? I get it - steamed veggies can be SO BORING. But, I’m not going to pretend that eating no veg is ok. We need to eat a diverse range of veg to get a range of nutrients, and to make sure we look after our gut. I love to roast them up and make a 10/10 dressing to keep it interesting - this bowl alone has 10 different veg! What’s your favourite way to eat your veggies? #nutrition #weeklyrecipeplan #veg

10.01.2022 Gimme snickers dates all day everyday

06.01.2022 Stove top granola. For those days when you feel like granola for breakfast, but don’t want to turn on the oven, dirty a bowl and wait 30 min. #weeklyrecipeplan

05.01.2022 Cookies please #weeklyrecipeplan

04.01.2022 Chinese spiced pork w grilled veggies #weeklyrecipeplan

04.01.2022 CHOC ALMOND GRANOLA This is on the #weeklyrecipeplans this week - it is so crispy and delicious. I love granola, particularly with some greek yoghurt and berries If you are keen to get this recipe & sign up to the plans, head to the 'product' section of my website (link in bio!) $5 a week gets you a weekly recipe plan (4 dinner recipes + 1 breakfast + 1 snack) with a shopping list. Perfect for when you are bored of eating the same things each week, or struggling to prepare healthy but tasty food! Message me if you have questions, happy to help #nutritionist #nutrition #healthyfood #granola #chocolate

04.01.2022 HI THERE Long time no speak! We have had a bit of a crazy time in the last few months at N2N - some exciting changes & things going on. Our weekly recipe plans have finished up after a whole year, which was sad. BUT, they are going to be replaced with something very exciting in the new year - keep an eye out I have been continuing working with clients 1:1 both online and in-person which is great. I have also been working with some gyms, sporting clubs and teams on the...ir nutrition & eating for performance, which has been so exciting! And as always, continuing with recipe development because your girl likes to COOK & EAT. We will be back into routine posting recipes and fun content in the new year. I hope you have the best break over Christmas & New Years. Can't wait to see all of the yummy food you eat See more

02.01.2022 Lotsa plant goodness in this falafel bowl. Coming to this weeks recipe plan

02.01.2022 VEGAN ROAST VEGGIE SPELT PIZZA My weekends are becoming more centred around food and I am not mad. I am really into cooking stuff from scratch at the moment - bread, pizza bases, muffins..it’s a form of meditation. Let me know if I should upload this vegan spelt pizza recipe to my website this week - perfect to eat yourself or to share with friends

01.01.2022 CHOC CRANBERRY POPCORN SLICE #weeklyrecipeplan

Nutrition To Nourish | Medical and health