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Nutrition 4 Fruition

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25.01.2022 What are your thought's?

22.01.2022 All new likes could you like this page please https://www.facebook.com/ScienceTuition4Fruition

21.01.2022 Soups are essentially comforting and really filling, and ideal for those who want to follow a balanced diet, yet, with the little pleasures offered by life. This recipe makes use of a lovely array vegetables and pulses, and wisely keeps all sort of dairy or animal protein out. The richness of spinach and kale ups the vitamin K quotient considerably, and just a bowl of this soup can actually fulfill most of your daily need of calcium, vitamin K and several other minerals. Ingr...edients: head of broccoli, chopped into large pieces 1 cup chopped butternut squash or pumpkin (canned pumpkin will work as well) 1 onion, sliced 1 cup cooked pinto or great northern beans (you can use 1 cup of canned beans as well) 1 cup chopped tomatoes (or you can use 1 can of diced tomatoes) 1 teaspoon ground cumin teaspoon ground sweet paprika 1 teaspoon minced garlic 2 teaspoon olive oil 1 big bunch of kale, washed and chopped roughly 1 small bunch of spinach, washed and chopped roughly 1 tablespoon fresh thyme, crushed 1.5 liters vegetable stock Salt to taste Procedure: In a large saucier or Dutch oven, heat the olive oil over medium heat, and add the garlic, followed by the onions. Sauté till the onions are soft, about 6-7 minutes. Add the kale, broccoli, squash or pumpkin, and stir. Let cook for another 10 minutes, and then add the rest of the ingredients except salt. Bring to a strong boil, cover, and cook for 40 minutes. Once the vegetables are all soft, remove from the heat, and puree to your desired thickness. Adjust salt and serve. The beauty of this recipe is, the individual vegetables cannot be discerned, and so this becomes a great way of sneaking in a few vegetables which might not be too popular. Served with a few wheat thins or crackers, this becomes the perfect winter-night meal.

17.01.2022 Vitamin D is a group of fat-soluble secosteroids responsible for intestinal absorption of calcium and phosphate. In humans, the most important related compounds of vitamin D are vitamin D2 and vitamin D3. Cholecalciferol (vitamin D3) and ergocalciferol (vitamin D2) are unique as they constitute what we know as vitamin D and can be ingested from the diet and/or supplements. The body can also synthesize vitamin D (from cholesterol) when sun exposure is adequate (hence its nickn...ame, the "sunshine vitamin"). Although vitamin D is commonly called a vitamin, it is not actually an essential dietary vitamin in the strict sense, as it can be synthesized in adequate amounts by most mammals exposed to sunlight. (Cats and dogs cannot synthesize vitamin D efficiently and must receive it in their diet.) An organic chemical compound (or related set of compounds) is only scientifically called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from their diet. However, as with other compounds commonly called vitamins, vitamin D was discovered in an effort to find the dietary substance that was lacking in a disease, namely, rickets, the childhood form of osteomalacia. Additionally, like other compounds called vitamins, in the developed world vitamin D is added to staple foods, such as milk, to avoid disease due to deficiency. Measures of serum levels reflect endogenous synthesis from exposure to sunlight as well as intake from the diet, and it is believed that synthesis may contribute generally to the maintenance of adequate serum concentrations. The evidence indicates that the synthesis of vitamin D from sun exposure works in a feedback loop that prevents toxicity but, because of uncertainty about the cancer risk from sunlight, no recommendations are issued by the Institute of Medicine, USA, for the amount of sun exposure required to meet vitamin D requirements. Accordingly, the Dietary Reference Intakes for vitamin D assume that no synthesis occurs and that all of a person's vitamin D is from their diet, although that will rarely occur in practice. In the liver vitamin D is converted to calcidiol, which is also known as calcifediol (INN), 25-hydroxycholecalciferol, or 25-hydroxyvitamin Dabbreviated 25(OH)D; and which is the specific vitamin D metabolite that is measured in serum to determine a person's vitamin D status. Part of the calcidiol is converted by the kidneys to calcitriol, the biologically active form of vitamin D. Calcitriol circulates as a hormone in the blood, regulating the concentration of calcium and phosphate in the bloodstream and promoting the healthy growth and remodeling of bone. Calcidiol is also converted to calcitriol outside of the kidneys for other purposes, such as the proliferation, differentiation and apoptosis of cells; calcitriol also affects neuromuscular function and inflammation.

17.01.2022 Harness the healing power of fruits and vegetables! See how eating fruits and vegetables prevent disease @ http://bit.ly/1AWR5nh

12.01.2022 Could all those who 'like' this page please like the following . . .we will be rolling it over to one account soon https://www.facebook.com/ScienceTuition4Fruition

08.01.2022 Defining Healthy Body Weight In asking what is ideal, people often mistakenly turn to fashion for the answer. No doubt our society sets unrealistic ideals for body weight, especially for women. Magazines, movies and TV all convey the message that to be thin is to be beautiful and happy. As a result, the media have a great influence on the weight concerns and dieting patterns of people of all ages, but most tragically on young impressionable children and adolescents. One-ha...lf of preteen girls and one-third of preteen boys are dissatisfied with their body weight and shape. Body image has little to do with actual body weight or size. People of all shapes, sizes and ages including extremely thin fashion models with anorexia nervosa have learned to be unhappy with there "overweight" bodies. Such dissatisfaction can lead to damaging behaviors, such as starvation diets, diet pill abuse and health care avoidance. The first step toward making healthy changes may be self acceptance. Keep in mind that fashion is fickle; the body shapes valued by our society change with time. Furthermore, body shapes valued by our society differ from those of other societies. The standards defining "ideal" are subjective and frequently have little in common with health. Here are some tips for adopting health as an ideal, rather than society's misconceived image of beauty. :- Value yourself and others for human attributes other than body weight. Realize that prejudging people by weight is as harmful as prejudging them by race, religion or gender :- Use positive, nonjudgmental descriptions of your body. :- Accept positive comments from others. :- Focus on your whole self including your intelligence, social grace, professional and scholastic achievements. :- Accept that no magic diet exists :- Stop dieting to loose weight. Adopt a lifestyle of healthy eating and physical activity permanently. :- Become physically active, not because it will help you get thin but because it will make you feel good and enhance your health. :- Seek support from loved ones. Tell them of your plan for a healthy life in the body you have been given. See more

07.01.2022 Essential Fatty Acids The human body needs fatty acids, and it can make all but two of them- linoleic acid (the 18-carbon omega-6 fatty acid) and linolenic acid (the 18-carbon omega-3 fatty acid). These two fatty acids must be supplied by the diet and are therefore essential fatty acids. A simple definition of an essential nutrient has already been given: a nutrient that the body cannot make, or cannot make in sufficient quantities to meet its physiological needs. The cells d...o not possess the enzymes to make any of the omega-6 of omega-3 fatty acids from scratch, nor can they convert an omega-6 fatty acids to an omega-3 fatty acid or vice versa. Cells can, however, start with the 18-carbon member of an omega family and make the longer fatty acids of that family by forming double bonds and lengthening the chain two carbons at a time. This is a slow process because the omega-3 and omega-6 families compete for the same enzymes. Too much of a fatty acid from one family can create a deficiency of the other family's longer fatty acids, which is critical only when the diet fails to deliver adequate supplies. Therefore the most effective way to maintain body supplies of all the omega-6 and omega-3 fatty acids is to obtain them directly from foods-most notably, from vegetable oils, seeds, nuts, fish and other marine foods. See more

06.01.2022 I have had a lot of trouble through out the last couple of years trying to track down sugar free treats that are tasty but yet healthy enough to give my kids, so I hope you do enjoy this one as it is very yummy Blueberry Muffins 150g Butter ... 150g Plain flour 4 tbsp Honey 3 Eggs 1 tsp Baking Powder 150g Blueberries Preheat oven to 200 degrees C. Melt butter and honey in a small pan over low heat. Sift your flour and baking powder into a large bowl and stir in the butter and honey. Beat eggs then stir them in. Very gently fold blueberries into the mixture. Take your muffin cases and place a generous spoonful of mixture into each one. Bake for about 20min until risen and golden on top.

02.01.2022 This is a good read

02.01.2022 Are you as healthy as you think