Nutrition 4 Performance in Frenchs Forest, New South Wales, Australia | Alternative & holistic health service

Nutrition 4 Performance

Locality: Frenchs Forest, New South Wales, Australia

Phone: +61 410 422 981

Address: 45 Grace Ave, Frenchs Forest 2086 Frenchs Forest, NSW, Australia

Website: http://nutrition4performance.com.au

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 There is hope for us old athletes ! Age is no excuse not to train hard ...

23.01.2022 Pea and prosciutto risotto - yummy recovery meal!

23.01.2022 There are some amazing women in Sport .. Naomi stands tall ...

23.01.2022 Nutrition4Performance now has an Instagram account @nutrition4teenagers. My mission is to empower teenagers to understand and own their own nutrition. The teen years are the perfect time to educate, practice and create healthy eating habits before they leave home, become adults and become too set in their ways! Encourage your teens to follow along (adults welcome too of course).

23.01.2022 I like the wholegrain LOFO bread at bakers delight. Low Carb and high protein great for IBS suffers or those that only want a small amount of bread in their diet. Ask for thin slice. Delicious with thin slice of Mayverns or Pics peanut butter (available at Coles and woolies) Ex

22.01.2022 Beautiful tomato and pomegranate salad by Ottolenghi. Pomegranate seeds high in Vit C. Add to any salad for immune support.

20.01.2022 Barley grain is an excellent source of fibre. It is low GI and feeds the good bacteria in your gut. Use for lunch wraps or tacos or pizza base or toastie instead of bread. Ex

19.01.2022 Nutrition 4 Teenagers...understand and own your Nutrition to meet your sport and health goals. Appointments available in Frenchs Forest and Double Bay. Call 0410422981 or email [email protected]

19.01.2022 Many of my teen female athletes are at risk of low iron. Include as many of these foods in your diet each week but at least one per day

19.01.2022 I love this idea.. All school kids in Australia should run for 15 minutes everyday ...

19.01.2022 Elite female athletes take note..

18.01.2022 The AIS has released a new framework for Sports Supplements. They are classified A B C D with A having the most scientific evidence and D having the least. Before you take any supplements at least know what the ingredients are and what they should do in the body.

18.01.2022 I dont know if any of us eat 30 different types of plant foods per week but interesting to count.. variety really impacts gut health ...

17.01.2022 I have been really shocked with the amount of drinking teens think is normal ...

14.01.2022 Gut bacteria is so important for health .. Feed your gut bugs everyday with wholefood fibre and fermented foods such as Tofu , kimchi , kombucha, kefir etc . Sleep , stress and exercise also impact microbiome...

13.01.2022 Tune in tomorrow night for the last part of our Gut Revolution series with Catalyst looking this time at the science linking gut health and mental health

13.01.2022 Elite athletes - here is a new App created by ASADA to help check your supplements for contamination before competition. Even if you are not elite but competing at State or National level it is worth downloading and reading the education material. Edwina X

13.01.2022 Funny video on our growing obsession with supplements.. dont take them if you dont actually need them.. food is always a better option

12.01.2022 Eat everything but in the right portions

11.01.2022 Not eating enough for the amount of training and competing you are doing can have serious consequences for athletes. This condition is called REDS...

10.01.2022 It is ok to eat eggs everyday ...

09.01.2022 Anyone interested in being part of a study by Monash? You need to be between 20-45 and will get info on your VO2 max and body Comp..

09.01.2022 Great post training recovery snack. Plain Chobani yogurt plus 2 tablespoons of Carmens 5 grain and seed granola yum!!

08.01.2022 Older athletes 50+ ( yes thats you parents) . Need to boost their protein intake at each meal . Adding yogurt and nuts such as almonds and walnuts as a snack each day will also help

08.01.2022 Good advice from Tri Australia about just eating at specific times and places eg- home at dinner table. It is the casual and frequent eating eg in the car that really adds to our calorie in take. This is mindful eating

07.01.2022 Teen athletes as you know I am always on your case about eating a carb snack before training ( fuelling) and a carb and protein snack after training ( recovery) if you are not going straight to a meal. Have a look at Shannon Parrys (Rugby 7 s) diet. Edwina x

06.01.2022 Another amazing product from NZ. This one is one of the Rugby All Blacks secret. They take two scoops of this Nootropic powder called AREPA. It is made of NZ black current and NZ pine bark and L- theanine ( also in green tea). Comes in powder or liquid and nuts and does 3 things. 1- improves accuracy 2- reduces fatigue 3- increases reaction time . Very natural

04.01.2022 Dont underestimate how important optimal nutrition is to help sustain energy and health for this intense period. The teen years are a great time to setup healthy eating habits for life. Come along to this FREE seminar to learn more. Bookings required as space limited.

04.01.2022 Aus Olympic team using these dehydrated meals from Radix Nutrition in NZ when training OS and Food access or food hygiene is an issue. They do a breakfast and a series of meals- eg. Chicken curry. They taste delicious. Order on line about $13.00 per meal. Great for hiking and camping

04.01.2022 Even a small head knock can cause issues..always get it check ...

03.01.2022 New on the market this week- John West tuna and grains. Great for camping / hiking and endurance sport or travelling to strange locations with food safety issues .. taste really good ! Available at Woolies

03.01.2022 I am always talking about muscles but your muscles dont activate without a messages from the brain so we need to look after it!

02.01.2022 Great read on how each athlete has different sweat rates and how the amount we sweat determines how much we should drink during training or an event. We measure this via weight loss - that is weigh yourself before and after training and kg lost = litres of fluid required for that training. Eg 1.5 kg loss of 90 mins training session means you typically need to drink 1.5 litres of water during a 90 min session ( and another 750mls after as you keep sweating)

02.01.2022 Athletes- pick your protein for each meal and snack them choose the rest.

01.01.2022 Remember your outfit matters ..

01.01.2022 Naz- new Physio at SESMO Double Bay having an Inbody scan and her diet reviewed to support her training and health goals. Call or sms Edwina on 0410422981 to make an appointment.