Body Sculptors Australia | Medical and health

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Body Sculptors Australia

Phone: +61 438 195 535

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24.01.2022 We welcome you to attend our first cooking workshop "Summer Fresh" in our new innovative programme, COOKING4HEALTH, that teaches both cooking skills and nutrition to promote wellness, disease prevention & management. This is a collaborative programme designed by Dr Megan Fabbro, Medical Nutritionist from Nutrition4You (Body Sculptors Australia - Personalised nutrition) & Jennie Thompson from The Cooks Workshop. Each module will target relevant seasonal health issues as well as a nutritional foundation approach to cooking.

22.01.2022 Don't let your health be hijacked by fad diets. Learn the art of real eating. Speak to Head medical nutritionist Dr Megan and take control of your health today: https://www.nutrition4you.com.au/contact... Appointments this Monday 2nd Dec in Sydney CBD: https://www.facebook.com/4dhealthperformance/ or call reception 80410762

22.01.2022 Fry-ups are delicious but are messy and loaded with calories. This fryup is a one tray bake ready in 15mins that you can eat everyday. *gluten-free, low FODMAP, dairy-free shortcut bacon, mushrooms cherry toms... baby spinach, eggs chilli flakes, chia seeds POP bacon, mush, toms in a hot oven for 10 mins. Throw in spinach, make indents and crack eggs. Cook 5 mins. Sprinkle with chilli & chia. Season with S&P. Dig in! More recipes... https://www.nutrition4you.com.au

22.01.2022 If I eat pasta I put on weight No. Pasta is made from whole real ingredients flour, eggs and water. However, the way we eat pasta in Australia is a problem. Pasta meals are too large and lack veg and protein. If I ate a plate of steak, I would gain weight. The next time you eat pasta, enjoy it, but have it as part of a meal. 1 cup cooked pasta + meat + 1-2 serves veg E.g. 1/2 zoodles + 1/2 spaghetti with a veg/mince bolognese.... Need support: www.nutrition4you.com.au/contact

20.01.2022 I have been training for months for the MSGongRide - 82km. It was my biggest ride to date so I was thrilled to cross the finish line (still smiling). What has been your biggest achievement this past year and/or what are you planning for 2020? Comment below.

19.01.2022 Dr Megan Fabbro, Medical Nutritionist from Nutrition4You, has collaborated with Jennie Thompson from @thecooksworkshop to design Cooking4Health. A cooking and nutrition programme designed to take you through a year of healthy cooking. Both Megan and Jennie believe strongly that what we eat is paramount, not only for promoting wellness, but for disease prevention and management. The programme will be delivered in monthly modules, starting with February's workshop:... Cooking4Health - Summer Fresh | 21 Feb OR 26 Feb Start the new year energised and in control. Hydrate and recharge to battle Summers demands on your body. Each module will target relevant seasonal health issues as well as a nutritional foundation approach to cooking. Book a class or find out more at www.nutrition4you.com.au/cooking-workshops

18.01.2022 R U OK? . It is never too late to look out for one another and lend support. . As a health professional, it is my job to ask people how they are going everyday. This extends way beyond food.... -how much energy do you have? -how do you sleep? -are you going through a stressful period (at work, home...) . Often how/what we eat (or not), has a much bigger impact than our waistlines, it affects how we feel (happy, sad, energised...) Please reach out: #ruok www.nutrition4you.com.au/contact

16.01.2022 One of my favourite (but often exhausting) roles is being a mum to a beautiful & energetic 7yr old daughter. In addition I run a hectic nutrition clinic & thus know how time-poor we all are. This means we often put ourselves last... and our health suffers. I can you show that nourishing your body can be easier than you think. I have help 1000s of individuals/families & my approach is simple without sacrificing yummy flavours whilst restoring your energy. www.nutrition4you.com.au/contact

15.01.2022 https://www.healthline.com//registered-dietitian-may-be-be

14.01.2022 @nutrition4you_drmegan and @thecooksworkshop are excited to launch their innovative programme that teaches both cooking skills and nutrition. Dr Megan Fabbro, Medical Nutritionist from Nutrition4You, has collaborated with Jennie Thompson from The Cooks Workshop to design Cooking4Health. A cooking and nutrition programme designed to take you through a year of healthy cooking. Both Megan and Jennie believe strongly that what we eat is paramount, not only for promoting wellness..., but for disease prevention and management. The programme will be delivered in monthly modules over 10 months, starting with February's workshop: Summer Fresh Start the new year energised and in control. Hydrate and recharge to battle Summers demands on your body. Each module will target relevant seasonal health issues as well as a nutritional foundation approach to cooking. Find out more at thecooksworkshop.com.au/cooking4health / link in bio @thecooksworkshop or @nutrition4you_drmegan #TCW #cookingschool #cookingclass #cooking4health #thecooksworkshopookingclass #cookingworkshop #cookingskills #lifeskills #food #foodie #education #kitchen #sydney #dural #hillsdistrict #sydneycookingschool #sydneycookingclass #sydneysmallbusiness #sydneyhillsdistrict #cooking4health #medicalnutritioniest #nutrition4you #healthycookingprogram

14.01.2022 Hands up if you too are sighing a big sound of relief that its back to school... BUT... the stress of what to put in those lunchboxes returns... Scroll down for the link to my healthy frittata recipe (kid-approved!) You will want to save this link to refer to later! ... https://www.nutrition4you.com.au//super-easy-healthy-lefto

05.01.2022 12-week program - Gain energy, better sleep, reduced risk of disease & more *Personalised consultations *Personalised meal plans *Delicious recipes: no calorie-counting, no guilt over food *Motivation, support, accountability... *Weekly payment plan More info at https://www.nutrition4you.com.au/wellness-programs or talk to Dr Megan about options for you by booking a complimentary phone Nutrition Strategy Session https://www.nutrition4you.com.au//free-phone-nutritio/book See more

Body Sculptors Australia | Medical and health