Nutritional Balance | Nutritionist
Nutritional Balance
Phone: +61 417 258 949
Reviews
to load big map
25.01.2022 I was brought up not to waste food and any scraps left over went to the chook yard so that we were rewarded with organic free range eggs. Well not everyone has chickens roaming in their back yard, but the need to become environmentally friendly and start thinking about the repercussions on climate change is becoming more apparent. I tend to do a bit of meal prep during the week and the choices I make in the kitchen matter. ... Food waste accounts for more than 5% of Australia’s greenhouse gas emissions. So planning your weekly dinners and only buying what you need can make all the difference in cutting back household waste. What you put on your plate, how you shop and even the way you cook all has an impact on our planet. Consider some of these tips. * Use a slow cooker. Great for bulk meal prep recipes. It’s actually more energy efficient than your oven. * Go meat free. Animal foods contribute to greenhouse emissions too. * Cook seasonal. It’s usually fresher, has more flavour and nutrition not to mention cheaper. * Shop local. Transporting our produce around the country generates more greenhouse gases. * Cook at home. It’s cheaper and more healthier than ordering takeaway. The carbon footprint of takeaway food is souring. It’s becoming more important to think sustainably. We can all make a difference! Feeling like you need some recipe ideas? Book in a free discovery call so we can chat about a suitable meal plan for you. https://www.nutritional-balance.com.au/book-an-appointment #healthylife #mealprep
24.01.2022 When you eat may be just as important as what eat. I’ve always been a big advocate for eating breakfast. Not only is it an important meal by breaking the overnight fast but simply because it usually gets your bowls moving (eliminating toxins) and helps support and fuel your body for the rest of the day. However, many people still skip breakfast due to lack of hunger, time or simply because they’re trying to lose weight. Is this you? ... Breakfast helps to fuel movement and if you haven’t provided your body with fuel, it may intuitively slow you down because your body just doesn’t want to move around as much. Did you know that we actually burn calories faster in the morning? So this can be helpful for both weight loss and in particular blood sugar control. In the morning our muscles are better at pulling sugar out of the bloodstream to build up energy reserves to be used later in the day. Also the research shows that people who eat breakfast are more likely to reach their daily nutrient targets, especially when it comes to protein, calcium, iron and fibre. Regardless of whether you are a breakfast person or not. Keep in mind that you still need to support your body with the right food. If you do, you’ll find your body will reward you with clearer thinking, better mental health and more energy to enjoy the day. Is it time to sort out your health and learn how to eat for your body? Feel free to reach out and book in a Free Discovery Call and find out how I can help you. https://www.nutritional-balance.com.au/book-an-appointment #breakfast #wellness
23.01.2022 Is it time for tea? The cooler weather makes me reach for a good strong cup of tea. I grew up on traditional English Breakfast tea and it continues to still be a favourite. Over time I’ve tasted many a herbal tea and I’m a happy convert. Regardless of the type of tea there is nothing more comforting on a chilly morning or afternoon than having a strong pot of rejuvenating tea. ... However you feel about tea, there's no denying that the classic morning or afternoon pick-me-up is naturally packed with antioxidants and other good-for-you things. Did you know that tea possesses compounds which can enhance the immune system and offer an added defense against illnesses that tend to occur more often in winter? Whether you're looking to give your wellness practice a bit of a boost, or something a little more interesting to drink once you've had enough coffee for the day. A good cup of tea could be just the thing you need to calm you down and keep you in the moment. https://www.nutritional-balance.com.au/ #teatime #healthyliving
22.01.2022 Have you ever heard of phytates and what they do to your gut? If you have ever been told to eat your greens! or your grains and nuts and seeds...... then you have eaten phytates. Phytates include phytic acid. This is what binds to minerals in the gut and can potentially reduce the availability of some of our most important nutrients such as iron, manganese and zinc. ... They can also reduce the digestibility of starches, proteins and fats. So, phytate foods tend to get a bad rap because of all of this! Well it’s not all bad. There are some advantages! Phytic acid may help prevent hardening of the arteries in heart disease. Can reduce the glycaemic response from meals, meaning you feel full for longer. Tips to overcome eating too many phytate foods: Heating food can destroy small amounts of phytic acid. Soaking beans and grains can reduce phytic acid. Fermentation can help to break down phytic acid. Should we worry about phytates - phytic acid foods? Maybe not, for most of us. When we eat a varied diet, we nutritionally balance our health. But for some, good nutrition can get forgotten. If you are curious to see what a nutritionally balanced meal plan looks like, then head to my website to see. My meal plans include delicious recipes, shopping list and meal prep guide to set you up for nutritional success! https://www.nutritional-balance.com.au/meal-plans #eatwell #cleaneating #mealplans #wellness
21.01.2022 How Does The Gut Affect Our Health? Lately I’ve had lots of conversations with clients about their mental health and wellbeing. Everyone knows now that there is a link to our gut and our mental health, but not everyone is exactly sure how to go about nourishing their mental health through their gut! As a Clinical Nutritionist, a mum, a wife I can definitely tell you what we eat can have a profound effect on how we feel both not just physically but mentally too. ... Have a read of my article and find out just how the Gut Brain Axis works! You can even get access to my 6 Day Gut Healing Meal Plan or 6 Day Gut Healing Meal Plan Vegetarian to kick-start you off to better gut health!
08.01.2022 Want to hear something funny. Last night for dinner I steamed my asparagus along with some green beans but accidently forgot to serve them onto the family’s dinner plate and left them on the stove! I didn’t realise they were missing from the meal until the end of the meal. Talk about a Sunday night moment! Hence this post on asparagus. Anyway now is the time of year to get back to feeling lighter! I don’t mean just physically but food wise too. Meaning we can leave behind st...odgy and heavy meals and replace them with lighter, sweeter and vibrant spring produce. Take for instance the tender sweet asparagus. Steaming is best, but you can sauté, roast and grill it also. The reason why I love it so, is that this little herbaceous plant, along with avocado, kale and Brussel sprouts is rich in glutathione, a major detoxifying compound that helps to break down harmful compounds such as free radicals (causes damage to cells that lead to illness). Asparagus is so nutrient packed for such a little vegetable. It’s also a great source of: Fibre: good for the tummy. Folate: a critical B vitamin needed to make red blood cells and convert carbs into energy. Vitamin A: supports a health immune system, reduces acne and supports bone health. Not to mention it includes chromium, a mineral that improves insulin sensitivity. My favourite ways to include asparagus in your meal is to pair it with fish, salmon especially. The folate in asparagus works well with vitamin B12 in the fish to prevent cognitive impairment! I’ve actually included a great salmon and asparagus recipe in my Beat Pain and Inflammation Meal Plan you can find on my website under meal plans. https://www.nutritional-balance.com.au/meal-plans I normally just simply steam a bunch of asparagus and squeeze a little lemon juice over it or even better sauté it with a little garlic, hmm yum! Tell me how you like to cook your asparagus? #mealplanning #fitfood #healthyeating #foodieheaven #lifestylefood #yummyfood #litefood #healthylifestyle #deliciousfood #simplefood #wellness #healthyeats #foodideas #nourishingfood #nourish #eatclean
06.01.2022 Choosing the right carbs can make or break whether you are fuelling your body right for the day not to mention starve off future illness. We often hear about managing our weight with the right carbohydrates and exercise. But did you know that inflammation can also increase your blood sugars? A combination of poor nutrition, stress and lack of exercise all contribute to increased inflammation in the body which can result in insulin resistance, meaning higher blood sugars and ...for some type 2 diabetes. By eating anti-inflammatory foods whilst eating smart carbs and high fibre foods you can help support healthy blood sugar levels and reduce inflammation. If you are interested in knowing what foods to eat for inflammation then have a read of my blog. https://www.nutritional-balance.com.au/blog Is it time to sort out your health and learn how to eat for your body? Then have a look at my meal plans. https://www.nutritional-balance.com.au/meal-plans #carbs #healthylife
02.01.2022 Skin health is such an important topic and pretty much everyone I know is curious on how to nourish their skin! In my mind, skin health starts in the gut and when we feed our gut well it’s reflected in our skin. I just want to thank Niki Simpson Hair & Makeup for inviting me to talk about all thing’s nutrition and skin health recently! Judging by the many questions and chatter, there was a good appreciation for how we can eat for our skin!... If anyone needs their makeup done for bridal or commercial reason’s, then contact Niki. Being an award-winning makeup artist, Niki can bring out your natural beauty. https://www.nikisimpson.com.au If you want to find out more on how to nourish your skin from within, then book a free discovery call with me and see how I can help you! https://www.nutritional-balance.com.au/book-an-appointment #skinhealth #nourishyourskin
02.01.2022 Balancing That Gut Feeling. Our gut is one of the most important organs in our body. It governs our mood, immunity and our general health and wellbeing. Housing trillions of live bacteria and keeping them happy is the key to living a balanced life. I’ve created a plan to get you started, with foods to eat for gut health and a time saving meal plan, so read on.... https://www.nutritional-balance.com.au//balancing-that-gut
01.01.2022 If there is one thing I have learnt from being a mum. Is that you need to find time to nourish yourself first and foremost so that you can nourish others! Enjoy your Mother’s Day! https://www.nutritional-balance.com.au/... #nutrition #nourish #happymum
